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Artwork for The Grace & Form Podcast

The Grace & Form Podcast

graceandform
Ballet
Dance
Mental Health
New York City Ballet
Classpass
Entrepreneurship
Fitness Industry
Body Image
Indian Dance
MIT
Cultural Heritage
Self-Advocacy
American Ballet Theatre
Movement
Leadership Skills
Bollywood
Swan Lake
Friendship
Career Development
Community Support

Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpo... more

PublishesWeeklyEpisodes27Founded10 months ago
Number of ListenersCategories
FitnessArtsPerforming ArtsHealth & Fitness

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Artwork for The Grace & Form Podcast

Latest Episodes

What is the advice that stays with you long after the curtain falls?

In this Season 2 finale of the Grace & Form Podcast, we bring together the most powerful, honest, and unexpected pieces of wisdom from dancers, directors, and creative leaders acro... more

Former New York City Ballet Principal, choreographer, and creative force, Lauren Lovette has always felt most at home in the studio where curiosity, fear, and becoming collide. In this intimate conversation, Lauren reflects on starting ballet later t... more

Stories From the Stage brings together five extraordinary dancers: Mira Nadon, Alexa Maxwell, Naomi Corti, Christina Clark, and KJ Takahashi - for an honest, hilarious, and deeply human look at what really happens behind the curtain.

Hosted by India... more

In this episode, Tamara Rojo reflects on a career shaped by courage, curiosity, and conviction. From navigating ballet as an outsider to leading major institutions from within, she shares how intentional leadership, creative risk, and respect for tra... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Megan Fairchild
Principal Dancer at New York City Ballet
New York City Ballet
Episode: Season 2 Finale: Advice from Megan Fairchild, Esteban Hernandez, Ashton Edwards, Katherine Barkman and more!
Esteban Hernandez
Principal Dancer with the San Francisco Ballet
San Francisco Ballet
Episode: Season 2 Finale: Advice from Megan Fairchild, Esteban Hernandez, Ashton Edwards, Katherine Barkman and more!
Katherine Barkman
First Soloist at San Francisco Ballet
San Francisco Ballet
Episode: Season 2 Finale: Advice from Megan Fairchild, Esteban Hernandez, Ashton Edwards, Katherine Barkman and more!
Gillian Murphy
Principal Dancer at American Ballet Theatre
American Ballet Theatre
Episode: Season 2 Finale: Advice from Megan Fairchild, Esteban Hernandez, Ashton Edwards, Katherine Barkman and more!
Tamara Rojo
Artistic Director of English National Ballet
English National Ballet
Episode: Season 2 Finale: Advice from Megan Fairchild, Esteban Hernandez, Ashton Edwards, Katherine Barkman and more!
Lauren Lovett
Dancer and choreographer
Episode: Season 2 Finale: Advice from Megan Fairchild, Esteban Hernandez, Ashton Edwards, Katherine Barkman and more!
Lauren Lovette
Choreographer, dancer, and recent mother
New York City Ballet
Episode: Lauren Lovette: On Spreading Her Wings
Mira Nadon
Principal dancer at the New York City Ballet
New York City Ballet
Episode: Stories From The Stage: Mira Nadon, Alexa Maxwell, Naomi Corti, Christina Clark and KJ Takahashi
KJ Takahashi
Soloist at the New York City Ballet
New York City Ballet
Episode: Stories From The Stage: Mira Nadon, Alexa Maxwell, Naomi Corti, Christina Clark and KJ Takahashi

Hosts

Indiana Woodward
Co-host of the show and Principal Ballerina at New York City Ballet, she brings her expertise as a dancer and a unique perspective on the intersection of dance and mental health.
Saskia Gregson-Williams
Co-host and Bestselling Author with a focus on health and wellness, she enriches discussions with her insights into the creative process and the importance of self-care.

Reviews

4.9 out of 5 stars from 52 ratings
  • Inspiring

    Loved the Tamara Rojo episode - so inspiring

    Apple Podcasts
    5
    cbsurm
    Australia20 days ago
  • Ballet fan!

    I love hearing these podcasts! Indiana and her partner are great and gracious hosts. Always interesting guests! Thank you!!

    Apple Podcasts
    5
    EL in nyc
    United Statesa month ago
  • Love this

    So amazing to hear two best friends talk to such inspiring ballet dancers, especially Indiana, who is currently a principal dancer. It’s so relatable, even though I am obviously not a principal dancer, the highlight of my week when their episode comes out, especially love the injury prevention and all of the interviews. The only thing is the episode only about Saskia won’t let me play it.

    Apple Podcasts
    5
    Jasmine pushing over the box
    United States2 months ago
  • The most fascinating window into the world of ballet, hosted by two kind, curious, funny, fabulous dancers. Absolutely hooked

    Podcast Addict
    5
    JiminyPatterson
    5 months ago
  • Love the guests love the hosts

    Such a great format and lovely lovely people chatting about dance and life. Highly recommend.

    Apple Podcasts
    5
    Sades143
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging format and the connection between hosts and guests.
Many highlight the insightful discussions about personal growth and mental health within the dance community.
The podcast is praised for its authenticity and the depth of stories shared by artists, making it relatable to both dancers and general audiences.
Overall, listeners find it to be a wonderful source of inspiration and motivation for anyone interested in the arts and personal development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Lauren Lovette: On Spreading Her Wings
Q: What advice would you give to your younger self?
People aren't thinking about you that much; focus on accepting yourself, embracing your uniqueness, and being less concerned about how others perceive you.
Lauren Lovette: On Spreading Her Wings
Q: What would you tell someone who wants to be a choreographer and may not know where to start?
I would say there are always opportunities, and it's important to express your interest to those who can help. Don't hesitate to reach out and communicate your desire for growth and challenge.
Taylor Stanley: Bringing Your Whole Self to the Stage
Q: Do you think ballet sometimes misunderstands power, especially in male presenting dancers?
Yes, there's an interesting dynamic to masculinity in ballet, often depicted through traditional roles that can feel restrictive.
Taylor Stanley: Bringing Your Whole Self to the Stage
Q: What is your mental health routine as a dancer, or what kind of tools have you found in your life?
Therapy is the most important tool because it gives you a space to express yourself and encourage self-love and respect.
Gonzalo Garcia: A Full-Circle Journey to a New Chapter at Miami City Ballet
Q: What piece of advice would you give a dancer today to start their career?
Have patience with themselves, stay open-minded, and focus on developing their own voice rather than trying to emulate others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About The Grace & Form Podcast

What is The Grace & Form Podcast about and what kind of topics does it cover?

Focused on the intricate world of ballet and movement, this podcast offers listeners a unique glimpse into the lives and careers of distinguished dancers and artists. The episodes feature in-depth conversations that emphasize personal journeys, the complexities of performance, mental health awareness, and the importance of self-acceptance in the dance community. Guests share their insights on overcoming challenges, nurturing creativity, and the evolving landscape of ballet, creating a rich tapestry of experiences that celebrate artistry and authenticity.

What sets this podcast apart is its blend of storytelling and practical advice, making it engaging not only for ballet enthusiasts but also for anyone interested in the broader themes of r... more

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Which podcasts are similar to The Grace & Form Podcast?

These podcasts share a similar audience with The Grace & Form Podcast:

1. Conversations on Dance
2. City Ballet The Podcast
3. The Stage Rightside with James Whiteside
4. Fashion People
5. Good Hang with Amy Poehler

How many episodes of The Grace & Form Podcast are there?

The Grace & Form Podcast launched 10 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Grace & Form Podcast?

Recent guests on The Grace & Form Podcast include:

1. Megan Fairchild
2. Esteban Hernandez
3. Katherine Barkman
4. Gillian Murphy
5. Tamara Rojo
6. Lauren Lovett
7. Lauren Lovette
8. Mira Nadon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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