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The Grace & Form Podcast

graceandform
Ballet
Dance
New York City Ballet
Mental Health
Classpass
Entrepreneurship
Fitness Industry
Body Image
Indian Dance
MIT
Cultural Heritage
Self-Advocacy
American Ballet Theatre
Bollywood
Leadership Skills
Swan Lake
Friendship
Movement
Career Development
Community Support

Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpo... more

PublishesWeeklyEpisodes22Founded8 months ago
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Performing ArtsFitnessArtsHealth & Fitness

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Artwork for The Grace & Form Podcast

Latest Episodes

In this episode, we sit down with Gonzalo Garcia as he steps into a new chapter as Artistic Director of Miami City Ballet. Gonzalo reflects on the full-circle journey that brought him back to the very studio where his training began in Zaragoza, Spai... more

In this episode, we sit down with the legendary Gillian Murphy to reflect on her extraordinary 29-year career at American Ballet Theatre. From joining the company at 17 to her unforgettable final bow as Odette, Gillian shares the moments that shaped ... more

In part two of our injury series, we look at injury through connected angles: how company culture is shifting, the perspectives of those who care for dancers’ bodies, and the ways injuries can open the door to unexpected new chapters.

You’ll hear fr... more

In this intimate and expansive conversation, Patricia Delgado, Tony Award–winning choreographer, Juilliard faculty member, and proud Cuban-American artist opens up about the many chapters that shaped her: dancer, teacher, mother, collaborator, sister... more

Key Facts

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People also subscribe to these shows.

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Recent Guests

Harrison Coll
Soloist of the New York City Ballet
New York City Ballet
Episode: The Injury Episode P2: Julie Kent, Maria Kowroski, Harrison Coll, Zimmi Coker, Miko Fogarty, Cameron Gomez, Dr. David Williams & Caroline Krumm
Maria Kowroski
Artistic Director of New Jersey Ballet and former principal dancer with the New York City Ballet
New Jersey Ballet
Episode: The Injury Episode P2: Julie Kent, Maria Kowroski, Harrison Coll, Zimmi Coker, Miko Fogarty, Cameron Gomez, Dr. David Williams & Caroline Krumm
Zimmi Coker
Dancer with American Ballet Theatre
American Ballet Theatre
Episode: The Injury Episode P2: Julie Kent, Maria Kowroski, Harrison Coll, Zimmi Coker, Miko Fogarty, Cameron Gomez, Dr. David Williams & Caroline Krumm
Julie Kent
Former Principal Ballerina at American Ballet Theatre and co-artistic director at Houston Ballet
Houston Ballet
Episode: The Injury Episode P2: Julie Kent, Maria Kowroski, Harrison Coll, Zimmi Coker, Miko Fogarty, Cameron Gomez, Dr. David Williams & Caroline Krumm
Dr. David Williams
Sports chiropractor who treats sports injuries and teaches biomechanics
Episode: The Injury Episode P2: Julie Kent, Maria Kowroski, Harrison Coll, Zimmi Coker, Miko Fogarty, Cameron Gomez, Dr. David Williams & Caroline Krumm
Caroline Crum
Physical therapist at the New York City Ballet
New York City Ballet
Episode: The Injury Episode P2: Julie Kent, Maria Kowroski, Harrison Coll, Zimmi Coker, Miko Fogarty, Cameron Gomez, Dr. David Williams & Caroline Krumm
Miko Fogarty
Foot and ankle surgery resident and international ballet guest teacher
Episode: The Injury Episode P2: Julie Kent, Maria Kowroski, Harrison Coll, Zimmi Coker, Miko Fogarty, Cameron Gomez, Dr. David Williams & Caroline Krumm
Patricia Delgado
Tony Award winning choreographer and producer, former Principal of Miami City Ballet
Juilliard Dance Department
Episode: Patricia Delgado: On Returning to Your Roots & Reimagining What’s Possible
Gilbert Bolden III
Principal dancer with the New York City Ballet and creative voice in ballet.
New York City Ballet
Episode: Gilbert Bolden III: Making the Suit That Suits You

Hosts

Indiana Woodward
Principal Ballerina at New York City Ballet, Co-founder of Grace & Form, and host of the podcast.
Saskia Gregson-Williams
Bestselling Author and Co-founder of Grace & Form, host of the podcast.

Reviews

4.9 out of 5 stars from 44 ratings
  • The most fascinating window into the world of ballet, hosted by two kind, curious, funny, fabulous dancers. Absolutely hooked

    Podcast Addict
    5
    JiminyPatterson
    4 months ago
  • Love the guests love the hosts

    Such a great format and lovely lovely people chatting about dance and life. Highly recommend.

    Apple Podcasts
    5
    Sades143
    United Kingdom6 months ago
  • The Real Deal !

    Love listening to these two friends, and their talented and interesting guests

    Apple Podcasts
    5
    RoopGee
    United Kingdom6 months ago
  • Phenomenal Podcast!

    Grace & Form is fantastic podcast. My absolute favorite. A wonderful behind-the-scenes glimpse into the lives of our favorite artists.

    Apple Podcasts
    5
    Courtney Shottes
    United States6 months ago
  • Ballet fan!

    I love hearing this podcasts! Indiana and her partner are great and gracious hosts. My fave has been the Sara M interview! Thank you!!

    Apple Podcasts
    5
    EL in nyc
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the heartfelt and engaging conversations between friends, appreciating the warmth and authenticity that comes through in discussions.
There is strong enthusiasm for the variety of guest stories shared, highlighting the diverse experiences within the dance world.
The podcast is praised for its insightful approach to topics surrounding dance, life lessons, and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Gilbert Bolden III: Making the Suit That Suits You
Q: What advice would you give to younger Gilbert?
Stick to your guns and be who you are.
Misty Copeland: Five Years Away and One Final Bow with ABT
Q: What does this farewell performance mean to you?
It's really just a thank you, thanking all the incredible support throughout my career.
Sara Mearns: Dancing Beyond Expectation, through Burnout and Hearing Loss
Q: Is your foot better? Your foot's good now, right?
Yes, my foot's good. Knock on wood.
Skylar Brandt: Owning Your Individuality
Q: Do you think that that mentality stayed with you now? That, like, do you think as you've gotten older, you still have that kind of, like, it's possible?
Yes. I think because I had the mentality, that's why I am that.
Unity Phelan: Resilience, Artistry, and Choosing Your Path
Q: What were three pivotal moments in Unity's career and personal life that shaped who she is now?
Unity discusses nearly being expelled from the School of American Ballet, receiving crucial coaching that encouraged her individuality in dance, and the impact of her sister’s serious illness on her perspective on life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Grace & Form Podcast

What is The Grace & Form Podcast about and what kind of topics does it cover?

Focusing on the world of dance and movement, this podcast offers an engaging look into the lives of dancers, creators, and artists. Each episode features insightful conversations with guests from the ballet community, who share their personal journeys, challenges, and triumphs. Topics discussed include mental health, self-acceptance, and the intersection of artistry and entrepreneurship. Unique elements include the hosts' own backgrounds in ballet and writing, which add depth to the conversations and encourage a warm, relatable atmosphere for listeners. This podcast is particularly appealing to those interested in the performing arts, as it not only uncovers behind-the-scenes stories but also emphasizes the importance of kindness and resili... more

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How many listeners does The Grace & Form Podcast get?

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How many subscribers and views does The Grace & Form Podcast have?

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Which podcasts are similar to The Grace & Form Podcast?

These podcasts share a similar audience with The Grace & Form Podcast:

1. Conversations on Dance
2. City Ballet The Podcast
3. The Wirecutter Show
4. The Daily
5. Fresh Air

How many episodes of The Grace & Form Podcast are there?

The Grace & Form Podcast launched 8 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Grace & Form Podcast?

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What guests have appeared on The Grace & Form Podcast?

Recent guests on The Grace & Form Podcast include:

1. Harrison Coll
2. Maria Kowroski
3. Zimmi Coker
4. Julie Kent
5. Dr. David Williams
6. Caroline Crum
7. Miko Fogarty
8. Patricia Delgado

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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