The Human 5.0 Project
Ultimate Biohacker 10xThe Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech.
Each ... more
| Publishes | Daily | Episodes | 86 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
You got a DXA scan and walked out with a sheet full of numbers… and zero context.
In this episode, I break down what DXA actually measures, why it beats BMI for real body composition tracking, and how to interpret the metrics that matter for perfor... more
"Discover the glymphatic system—your brain's hidden detox pathway that clears toxins during sleep to boost focus, memory, and cognitive health. In this 2026 guide, we break down the science behind glymphatic flow, why it slows with age, and biohacks ... more
Biohacking your brain in 2026 isn’t sci-fi—but most “cognitive superpower” marketing is still hype.
In this episode, we break down nootropics that actually have signal (caffeine + L-theanine, creatine, Lion’s Mane—pros/cons) and neurofeedback explai... more
If your energy crashes at 3 p.m., your brain feels foggy, and workouts feel like dragging a truck uphill… you might not need more motivation — you need better mitochondria.
In this episode of The Human 5.0 Project, we break down Mitochondria for Dum... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  United States/Health & Fitness/Nutrition |
Apple Podcasts | #205 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #187 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Austria/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Human 5.0 Project?
These podcasts share a similar audience with The Human 5.0 Project:
1. The Peptide Research Podcast
2. The Peptide Research Podcast
3. Motivation with Jon Andersen
4. Peptide of The Week
5. West Wellness & Longevity
How many episodes of The Human 5.0 Project are there?
The Human 5.0 Project launched 2 months ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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