Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Brittany Braswell - Non-Diet Registered Dietitian for Christian WomenTired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embra... more
| Publishes | Twice weekly | Episodes | 197 | Founded | 3 years ago |
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| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Are you already dreading the food and body comments you know are coming this Christmas?
Those offhand remarks from family (like the comments about your plate, your body, or their latest diet) can hit some of the most tender places in your heart. The... more
Are you already overthinking the holiday party food before you even get there?
If you’ve ever walked into a family gathering feeling stressed about timing, food variety, comments, or the pressure to “eat the right way,” it makes sense that your body... more
Did you wake up after your holiday meal feeling guilty, uncomfortable in your body, or convinced you “need to get back on the bandwagon”?
If the shame spiral hit hard this week, this episode is for you.
Post-holiday guilt can make you feel frustra... more
Is your mind already spiraling at the thought of holiday photos, food comments, or navigating Thanksgiving in a body you’re still learning to trust? If so, this episode is exactly what you need.
As body image anxiety ramps up for Christian women dur... more
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Reviews
- Wonderful Teacher
Brittany has such a heart of gold. Not only is she an incredible teacher, but she does it with such grace and love. I’ve gleaned so much from these episodes and have shared her framework with patients of my own.
Apple Podcasts5drbrooksheehan
United Statesa month ago - Trade diet culture’s lies for freedom in Christ
We are surrounded by diet culture’s messages about restriction, willpower, and striving. Brittany reminds us that when we anchor our ideas about food and body image in Christ, we find abundance, freedom, and peace. I am grateful for her approach which blends Biblical truth with practical strategies.
Apple Podcasts5Moms Overcoming OverwhelmUnited States4 months ago - Practical biblical wisdom
Brittany has such practical, biblical based wisdom that is helpful on so many levels of disordered eating. Definitely don’t want to miss this podcast series.
Apple Podcasts5CalendarAppUnited States4 months ago - Very Encouraging
I’ve been trying to find a body positive coach for years and I couldn’t find one that I felt like I could relate to or that was actually helpful. Then I searched for Christian body positivity and found Brittany. She’s encouraging, insightful, and relatable.
Apple Podcasts5MHDunlopUnited States4 months ago - Excellent Resource & Content
Love Brittany’s compassionate Godly approach to intuitive eating and food freedom!
Apple Podcasts5dmb11232002United States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #215 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  Chile/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Faith-Filled Food Freedom
What is Faith-Filled Food Freedom about and what kind of topics does it cover?
This podcast addresses the challenges of overcoming disordered eating and body image issues through a unique blend of faith-based guidance and nutrition science. The host provides thoughtful, actionable advice aimed at helping listeners reject diet culture's negative messages around food and self-worth, advocating for a more compassionate and grace-filled approach to health. The conversations explore various topics including mindfulness, the relationship between faith and nutrition, and practical strategies for achieving food freedom, all rooted in a Christian worldview. It's tailored specifically for those seeking a supportive community in their journey towards healing and self-acceptance.
Where can I find podcast stats for Faith-Filled Food Freedom?
Rephonic provides a wide range of podcast stats for Faith-Filled Food Freedom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Faith-Filled Food Freedom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Faith-Filled Food Freedom get?
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What are the audience demographics for Faith-Filled Food Freedom?
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How many subscribers and views does Faith-Filled Food Freedom have?
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Which podcasts are similar to Faith-Filled Food Freedom?
These podcasts share a similar audience with Faith-Filled Food Freedom:
1. The Candace Cameron Bure Podcast
2. The Proverbs 31 Ministries Podcast
3. Female by Design
4. The Pour Over
5. The Bible Recap
How many episodes of Faith-Filled Food Freedom are there?
Faith-Filled Food Freedom launched 3 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Faith-Filled Food Freedom?
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Where can I see ratings and reviews for Faith-Filled Food Freedom?
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What guests have appeared on Faith-Filled Food Freedom?
Recent guests on Faith-Filled Food Freedom include:
1. Dr. Brooke Sheehan
2. Naomi Wyant
3. Lindsey Nichol
4. Heather Creekmore
5. Laurie Rickard
6. Jess Przulj
7. Allie Marie Smith
8. Carrie Bock
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.