The Lifestyle Tune-Up
Elisabeth Plotner, MD, CHESWelcome to The Lifestyle Tune-Up! This is a podcast for high achieving women to help you grow and maintain the energy and confidence you need to build a life full of meaning and purpose. We will be using all of the tools at our disposal including nutrition, lifestyle, mindset, organizational tips and tricks, and much much more.Our first series is On Burnout. In this series, we take a deep dive in... more
| Publishes | Monthly | Episodes | 4 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationSociety & CulturePersonal Journals | ||||
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Latest Episodes
Consistent, restful, and adequate sleep is a cornerstone of health as well as burnout prevention, recovery, and mitigation. If you are not well rested, taking on the challenges of life is nearly impossible. Join me as we look at 11 actionable steps t... more
It is almost inevitable that the topic of resilience will come up whenever there is a discussion on burnout. In this episode, we will discuss resilience and why using it as the cure-all for burnout can be detrimental to your burnout recovery, trigger... more
Oxford Dictionary defines imposter syndrome as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." It has been shown to primarily impact high achieving wom... more
Burnout is traditionally defined as something that is only experienced in a work environment, but we are dynamic beings! The lines between work, identify, and our general life responsibilities are blurred or sometimes completely absent.
In this epis... more
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- Love this podcast and Dr. Plotner!
I love this podcast! The way Dr. Plotner presents information is easy to understand, digest, and implement into real life. My life has already improved. I can't recommend The Lifestyle Tune-Up enough, subscribe and don't miss a single episode!!
Apple Podcasts5AstralBetty
United States2 years ago
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Apple Podcasts | #153 |  South Korea/Education/Self-Improvement |
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The Lifestyle Tune-Up launched 2 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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