Sustayn Podcast
Tim de BeerJe wilt graag afvallen, jezelf fitter voelen en met trots in de spiegel kunnen kijken. Maar... steeds weer lukt het voor een tijdje, om vervolgens weer terug te vallen.
In deze podcast leer ik je niet alleen welke leefstijl ervoor nodig is om dit lichaam te bereiken, maar vooral hoe je dit lichaam (zonder moeite) kan onderhouden.
De naam SUSTAYN komt van 'sustain': volhouden.
Dat doen we niet me... more
| Publishes | Weekly | Episodes | 282 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Category | Health & Fitness | ||
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Latest Episodes
Dat lees je goed. Sinds 2020 heb ik elke week consistent minimaal één podcast gemaakt. En dit is, in ieder geval voor nu, de laatste.
In deze aflevering blik ik terug op de afgelopen jaren en vertel ik je waarom ik deze keuze maak. Dank je wel voor ... more
Veel mensen trainen hard, regelmatig en met de beste intenties... maar zien toch nauwelijks resultaat. Dat ligt vaak niet aan de inzet, maar aan drie (kleine) fouten die je progressie in de weg zitten.
In de podcast van vandaag vertel ik je precies ... more
Hoe kan het dat een poging om strakker te worden zo vaak mislukt? Je denkt misschien dat je niet genoeg wilskracht hebt, of dat je meer discipline moet hebben. Maar vaak spelen er meerdere dingen een rol.
In de podcast van vandaag geef ik je vier an... more
In de podcast van vandaag deel ik de cheatcode die ik zelf gebruik om altijd consistent te kunnen blijven. Lukt het om dit zelf toe te passen, dan zal resultaat een logisch gevolg worden.
Wil je zelf gratis persoonlijk advies* (via whatsapp) ontvang... more
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Apple Podcasts | #159 |  Netherlands/Health & Fitness |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Sustayn Podcast launched 4 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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