
Honest conversations about menopause and midlife. The Menopause Reset Podcast is where two friends share personal stories and expert insights on perimenopause, hot flashes, night sweats, brain fog, mood swings, weight changes, and more. Each episode blends real experiences with practical tips to help women feel supported and informed. Whether you’re just entering perimenopause or deep into menopau... more
| Publishes | Daily | Episodes | 28 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

Struggling to sleep in midlife—hot nights, busy mind, wide awake at 2 a.m.? In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a clear, step-by-step plan to calm nights during menopause: cooling the room, a simple wind-down r... more
Joint pain in midlife is common—especially in the knees, hips, and hands. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain in plain language why joints can feel stiffer after menopause and share simple, safe steps to feel... more
Menopause and heart disease intersect in powerful ways. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain why risk rises after periods stop and how to protect your heart with numbers that matter, smart tests, food and move... more
Menopause and type 2 diabetes often intersect through insulin resistance, sleep disruption, and body-composition shifts. In this episode of The Menopause Reset Podcast, hosts Susan and Karen map a step-by-step plan to steady A1c, fasting, and post-me... more
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Apple Podcasts | #83 |
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Conversations center around menopause and the broader midlife experience, focusing on various challenges and health issues women face during this transitional period. Topics include physiological changes like hot flashes, weight fluctuations, and mental health challenges such as brain fog and mood swings. Each episode combines relatable personal narratives with expert advice, providing actionable tips on nutrition, exercise, and lifestyle modifications tailored to enhance well-being during menopause. The approach is inclusive and supportive, encouraging listeners to engage with and empower one another through shared experiences, making it a valuable resource for women seeking community and guidance at this stage of life.
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These podcasts share a similar audience with The Menopause Reset Podcast:
1. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
2. unPAUSED with Dr. Mary Claire Haver
3. The Resetter Podcast with Dr. Mindy
4. The School of Greatness
5. The Tim Ferriss Show
The Menopause Reset Podcast launched 4 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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