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The Menopause Reset Podcast

Menopause Podcast
Menopause
Hormonal Changes
Brain Fog
Nutrition
Self-Care
Hormonal Fluctuations
Stress
Hot Flashes
Intimacy
Sleep Disruption
Night Sweats
Anxiety
Vaginal Dryness
Physical Comfort
Cognitive Load
Single-Tasking
Hormones
Heart Health
Sexual Health
Communication

Honest conversations about menopause and midlife. The Menopause Reset Podcast is where two friends share personal stories and expert insights on perimenopause, hot flashes, night sweats, brain fog, mood swings, weight changes, and more. Each episode blends real experiences with practical tips to help women feel supported and informed. Whether you’re just entering perimenopause or deep into menopau... more

PublishesDailyEpisodes28Founded4 months ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Menopause Reset Podcast

Latest Episodes

Struggling to sleep in midlife—hot nights, busy mind, wide awake at 2 a.m.? In this episode of The Menopause Reset Podcast, hosts Susan and Karen share a clear, step-by-step plan to calm nights during menopause: cooling the room, a simple wind-down r... more

Joint pain in midlife is common—especially in the knees, hips, and hands. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain in plain language why joints can feel stiffer after menopause and share simple, safe steps to feel... more

Menopause and heart disease intersect in powerful ways. In this episode of The Menopause Reset Podcast, hosts Susan and Karen explain why risk rises after periods stop and how to protect your heart with numbers that matter, smart tests, food and move... more

Menopause and type 2 diabetes often intersect through insulin resistance, sleep disruption, and body-composition shifts. In this episode of The Menopause Reset Podcast, hosts Susan and Karen map a step-by-step plan to steady A1c, fasting, and post-me... more

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Hosts

Susan
Co-host of discussions focusing on menopause, offering insights and personal experiences
Karen
Co-host sharing expertise and relatable narratives regarding menopause

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Talking Points

Recent interactions between the hosts and their guests.

Mood Swings & Anxiety in Midlife: Menopause Stress Relief, Breathing, Sleep & Single-Tasking Tips | The Menopause Reset Podcast
Q: When is it time to talk with a clinician?
If mood symptoms are frequent, intense, or affecting daily life, sleep, work, relationships, get support.
Menopause & Heart Health: Cholesterol, Blood Pressure, Lp(a), Calcium Score, Mediterranean Eating, Strength Training & Sleep Tips | The Menopause Reset Podcast
Q: When should someone get help quickly, rather than waiting for a routine visit?
Seek immediate medical attention for chest pressure or pain, shortness of breath, sudden nausea, cold sweat, or unusual fatigue.
Confidence After 50: Rebuild Self-Image with Skills, Style Uniforms & Strength—Mindset, Posture, Micro-Habits | The Menopause Reset Podcast
Q: What is a quick confidence recap?
Practice one micro skill, plan three uniforms, and train strength twice a week, while maintaining good posture and keeping small promises.
Confidence After 50: Rebuild Self-Image with Skills, Style Uniforms & Strength—Mindset, Posture, Micro-Habits | The Menopause Reset Podcast
Q: What can help when feeling overwhelmed in the closet?
Keep ten best pieces in front and balk the rest for a month.
Confidence After 50: Rebuild Self-Image with Skills, Style Uniforms & Strength—Mindset, Posture, Micro-Habits | The Menopause Reset Podcast
Q: What builds real confidence fast?
Pick one micro skill tied to a goal, such as practicing a two-sentence agenda at breakfast or follow-ups by 3 p.m.

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Frequently Asked Questions About The Menopause Reset Podcast

What is The Menopause Reset Podcast about and what kind of topics does it cover?

Conversations center around menopause and the broader midlife experience, focusing on various challenges and health issues women face during this transitional period. Topics include physiological changes like hot flashes, weight fluctuations, and mental health challenges such as brain fog and mood swings. Each episode combines relatable personal narratives with expert advice, providing actionable tips on nutrition, exercise, and lifestyle modifications tailored to enhance well-being during menopause. The approach is inclusive and supportive, encouraging listeners to engage with and empower one another through shared experiences, making it a valuable resource for women seeking community and guidance at this stage of life.

Where can I find podcast stats for The Menopause Reset Podcast?

Rephonic provides a wide range of podcast stats for The Menopause Reset Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Menopause Reset Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Menopause Reset Podcast get?

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What are the audience demographics for The Menopause Reset Podcast?

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How many subscribers and views does The Menopause Reset Podcast have?

To see how many followers or subscribers The Menopause Reset Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Menopause Reset Podcast?

These podcasts share a similar audience with The Menopause Reset Podcast:

1. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
2. unPAUSED with Dr. Mary Claire Haver
3. The Resetter Podcast with Dr. Mindy
4. The School of Greatness
5. The Tim Ferriss Show

How many episodes of The Menopause Reset Podcast are there?

The Menopause Reset Podcast launched 4 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Menopause Reset Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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