The Mental Fitness Podcast
ElizaChatThe Mental Fitness Podcast, powered by ElizaChat, is about building lasting mental strength in a fast-paced world. Hosted by Dave and Luke, tech entrepreneurs with decades of experience in AI and deeply personal connections to mental health, the show blends heartfelt stories, research-backed strategies, and expert interviews to make mental wellness accessible for everyone. Each episode goes beyond... more
| Publishes | Weekly | Episodes | 16 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyMental HealthParentingHealth & Fitness | |||
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Latest Episodes
In this episode, Dave and Luke introduce the first pillar of mental fitness: connection to self. Rather than focusing on productivity hacks or motivation tactics, this conversation invites listeners to slow down and look inward. Dave and Luke challen... more
This week, hosts Luke and Dave are joined by Bill Schuffenhauer, Olympic bobsled silver medalist and three-time Olympian, to explore the lesser-told story behind elite performance: the mental journey that follows the medals, the press, and the applau... more
Dave and Luke take a deep dive into the concept of mental fitness—what it is, why it matters, and how to build it. Drawing parallels between physical and mental health, they explain that mental fitness isn’t about being “unwell” or “well” but about s... more
Hosts Luke and Dave are joined in this episode by Todd Olson as they explore the deeper power of gratitude during the Thanksgiving season. Back by popular demand, trauma and nervous system specialist Todd Olson is back. Rather than treating gratitude... more
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Reviews
- Great podcast
I’m excited to continue listening to the next episodes. A much needed conversation in our day. They approach the topic of mental health respectfully but also encouragingly. We can help ourselves and our youth
Apple Podcasts5cpglazier
United States3 months ago - Great podcast!
I loved the insights of this podcast. We definitely need to understand what we can do to help our mental fitness. I’m looking forward to listening to many more episodes of this podcast.
Apple Podcasts5GlazierjoUnited States3 months ago - Time to work on my mental fitness
I am loving this podcast! It’s applicable to our current climate and my personal mental health.
Apple Podcasts5LoveCarlyJoUnited States3 months ago - Wow!
This podcast is so well done. The content is extremely relevant and presented in such an engaging way. I love the intersection of AI with mental health, what a positive and effective way to utilize technology for good! Clearly these guys are using their expertise to make the world a better place. Thank you!
Apple Podcasts5Sarfish1010United States3 months ago - WOMEN, WOMEN You all need to listen to this Podcast
Dave and Luke have truly opened my eyes to the immense possibilities that in the realm of health and wellness.
For someone like me, who finds the world of health to be both intriguing and somewhat intimidating, their insights have been incredibly enlightening.
It’s becoming increasingly clear that Dave and Luke can serve as a valuable tool in managing and improving my mental health, but I also realize that it’s essential for me to actively learn about their insights to harness the benefits e... more
Apple Podcasts5AsiangemUnited States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Mental Fitness Podcast?
These podcasts share a similar audience with The Mental Fitness Podcast:
1. followHIM
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How many episodes of The Mental Fitness Podcast are there?
The Mental Fitness Podcast launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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