The Hybrid Lab with Dr. Alyssa Olenick
Dr. Alyssa OlenickWelcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize stren... more
| Publishes | Twice monthly | Episodes | 89 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
👉 Get our free HYROX ACCELERATOR series here: → bit.ly/4iRnOBL
Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts, where video playback is available: youtu.b... more
👉 Want to take your Hyrox training to the next level? Get our free HYROX ACCELERATOR series here:→ bit.ly/4iRnOBL
Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts,... more
👉 Get my HYBRID BLUEPRINT - an 8-day (FREE) series on how to start hybrid training here:→ bit.ly/438a13G
This video is a podcast version of a full YouTube video. Watch it on Spotify for podcasters video edition or here on YouTube: y... more
In this episode, Dr. Lyss breaks down how to strategically time your diet based on your training goals—whether you're chasing fat loss, building muscle, or maximizing performance.
Learn why the off-season or maintenance phases might be the best time... more
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- Love the information
I really appreciate the attention to detail that Dr. Olenick takes in her pod cast approach. She is thorough and provides a wide variety of information that is science backed. I especially appreciate the attention to women’s health and fitness. Thank you!
Apple Podcasts5Kimbobolini
United States2 months ago - Great foundational episode
She does a great job simplifying the basics and I love the re-frame of calling them foundations.
Apple Podcasts5macklerich17United Statesa year ago - From extreme to…
The Messy Middle was a mainstay as I moved away from black/white thinking. Lyss shares her knowledge in a fun way that aligns perfectly with my intention of having fun while challenging my body. I’m on the cusp of upgrading my Kinesiology Master’s degree thanks to her!
Apple Podcasts5Jennifer NicholleUnited Statesa year ago - ❤️
I’ve followed Lyss for several years now, even before she created a podcast platform and one thing that hasn’t changed is her commitment to science and how hard she works to make the information she learns digestible for the average listener. The things she talks about on her podcast are no different. She takes a no-nonsense, somewhat sassy (in all the best ways), scientifically backed approach to all the topics she discusses and I think she’s definitely worth a listen!
Apple Podcasts5AwwitsReniUnited Statesa year ago - My go-to for nuance and easy application
As a newer hybrid athlete I have a million questions about exercise and recovery and fueling. Lyss’s content, especially her long-form work like this podcast, is a perfect combo of practical tips and nerding out on science.
Apple Podcasts5BreRose11
Canadaa year ago
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Apple Podcasts | #213 |  Hong Kong/Health & Fitness |
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Frequently Asked Questions About The Hybrid Lab
What is The Hybrid Lab about and what kind of topics does it cover?
The content focuses extensively on the intersection of fitness and science, particularly targeting hybrid athletes who engage in both running and strength training. Episodes cover a wide array of topics, including performance training, nutrition, exercise physiology, female-specific health issues, and strategies for optimizing physical health during various life stages. The unique blend of scientific backing, personal anecdotes, and practical advice aims to demystify complex fitness concepts and empower listeners to achieve their goals effectively. The podcast particularly emphasizes how female physiology impacts training and health, thus addressing a significant need for evidence-based information tailored for women in fitness.
Where can I find podcast stats for The Hybrid Lab?
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How many listeners does The Hybrid Lab get?
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What are the audience demographics for The Hybrid Lab?
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How many subscribers and views does The Hybrid Lab have?
To see how many followers or subscribers The Hybrid Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Hybrid Lab?
These podcasts share a similar audience with The Hybrid Lab:
1. Hit Play Not Pause
2. Muscle Science for Women
3. Tread Lightly Running Podcast
4. The Body Pod
5. The Dr. Gabrielle Lyon Show
How many episodes of The Hybrid Lab are there?
The Hybrid Lab launched 5 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Hybrid Lab?
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Where can I see ratings and reviews for The Hybrid Lab?
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