Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness CoachAre you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.
I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.
If you’ve... more
| Publishes | Weekly | Episodes | 21 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Many women believe they eat “pretty well” - and in most cases, they are. They’re making an effort, being mindful, and trying to make healthier choices.
In this episode, Joan explains why those efforts often stop working in midlife and how habits tha... more
What are you really training for?
Not how many workouts you’re doing.
Not how many calories you burned.
Not what your watch says.
In this episode of The Midlife Glow Up Podcast, Joan challenges a question most women in midlife have never been asked... more
Starting is sexy, but staying when it gets boring, hard, or uncomfortable is the real skill we need to practice.
So many women believe they struggle with consistency in their health and fitness because they lack discipline or willpower. In reality, ... more
Most people assume that if fitness comes easily to you now, it always has.
That you’ve always had it figured out.
That you’re just “a fitness person.”
That motivation must come naturally.
But that’s rarely the truth.
In this deeply personal episod... more
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Apple Podcasts | #238 |  United States/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women over 40, this show encourages listeners to embrace midlife with confidence and vitality. The host, a Midlife Health & Wellness Coach, provides practical insights on simplifying fitness and nutrition, offering strategies to build sustainable habits without the associated guilt or confusion. Through engaging discussions, she tackles common challenges faced by women in this stage of life, including weight management, nutrition, and consistent exercise. Listeners can anticipate a supportive atmosphere wherein personal anecdotes, actionable advice, and community-building form the backbone of the dialogue, making it a unique resource for those seeking to thrive during midlife rather than merely survive.
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this podcast launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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