Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness CoachAre you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.
I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.
If you’ve... more
| Publishes | Twice weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
In this episode of The Midlife Glow Up Podcast, Joan invites listeners to take a thoughtful look at their personal story with nutrition - the beliefs they grew up with, the rules they absorbed without realizing it, and the “diet mentality” that often... more
In this episode of The Midlife Glow Up Podcast, Joan breaks down the truth about gratitude - not as a feeling you wait for, but as a practice you choose, especially in the messy middle of midlife.
She explores how intentionally looking for what you’... more
If the holidays have ever knocked you off your routine - or you’ve ever thought, “I’ll just start fresh in January,” - Joan wants you to know you’re not alone. But she also wants you to see that it doesn’t have to be that way. The holidays themselves... more
In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the sam... more
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Chart Rankings
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Apple Podcasts | #194 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #132 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #140 |  Brazil/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on supporting women over 40, the content primarily addresses crucial aspects of fitness, nutrition, and developing healthy habits for a vibrant midlife. Each episode presents strategies designed to simplify these areas, helping women build sustainable habits without succumbing to feelings of guilt or confusion. The discussions range from effective strength training and nutritional advice to mindset shifts necessary for overcoming common challenges faced during this life stage. Unique to this series is the integration of personal experiences and actionable tips that encourage listeners to embrace their midlife journey with confidence and vitality.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. unPAUSED with Dr. Mary Claire Haver
2. The Macro Hour
3. The School of Greatness
4. The Mel Robbins Podcast
5. Hidden Brain
How many episodes of this podcast are there?
this podcast launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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