Hardiness with Dr Paul Taylor
Paul TaylorHost Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
| Publishes | Daily | Episodes | 605 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological out... more
In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes things harder.
Carly talks through the tools she’s u... more
This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Han... more
Here is a link to the research paper on burnout in the brain.
Here is a link to the military study that I co-authored that investigated effects of the multimodal intervention on burnout, mood and resilience.
Here is a link to the Randomised Contr... more
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Reviews
- One of my favourites
I’ve been listening to Paul for nearly two years and every week eagerly await for a new episode. Simply put, I just trust Paul and his guests and believe they only want to help and educate his listeners into making everyday life better with no hidden agenda. The show has integrity, useful insights and fun to listen to. Thanks Paul x
Apple Podcasts5lainiecats
United Kingdom7 months ago - Love this podcast
I’ve been listening to this podcast for some time now and never miss an episode. The topics covered by both Paul and Carly are of great interest to me and support me on my journey to self development.
Apple Podcasts5Cazzle B
Australia7 months ago - Great show!!!!
Love this show. Digestible and valuable content every week!
Apple Podcasts5Steve SouthoAustralia7 months ago - Such great conversations on much needed topics
Just listened to the ep with Dr Zac Seidler, amazing, and such a needed conversation in a world that expects so much from men and teaches so little.
Apple Podcasts5RichollyAustralia8 months ago - Nov 22
I so enjoyed listening to your podcast because it gives me a break from politics. Your take on the Nov 22 episode pertaining to politics in the USA made me decide to unfollow your show. I fully support the red wave that happened.
Apple Podcasts1IronmanGranny
United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #197 | United Kingdom/Education |
Apple Podcasts | #12 | Australia/Education/Self-Improvement |
Apple Podcasts | #27 | Australia/Education |
Apple Podcasts | #55 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #121 | New Zealand/Education |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Hardiness
What is Hardiness about and what kind of topics does it cover?
Content revolves around self-improvement, mental health, and well-being, addressing various aspects of human resilience and performance. It frequently features expert insights on psychological safety, anger management, the physiological effects of breathing, the implications of dietary choices, and innovative approaches to mental health treatment. Expect thought-provoking discussions on challenging modern societal issues such as ultra-processed foods and their health effects, as well as practical strategies to enhance personal growth and emotional well-being. Notably, the integration of scientific rigor with accessible advice allows listeners to gain actionable insights into their lifestyles and choices, making it a valuable resource for in... more
Where can I find podcast stats for Hardiness?
Rephonic provides a wide range of podcast stats for Hardiness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hardiness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hardiness get?
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What are the audience demographics for Hardiness?
Rephonic provides comprehensive predictive audience data for Hardiness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Hardiness have?
To see how many followers or subscribers Hardiness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hardiness?
These podcasts share a similar audience with Hardiness:
1. The You Project
2. The Aging Project
3. Healthy Her
4. Body Bites With Bec
5. How I Work
How many episodes of Hardiness are there?
Hardiness launched 5 years ago and published 605 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hardiness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Hardiness?
Rephonic pulls ratings and reviews for Hardiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Hardiness?
Rephonic provides full transcripts for episodes of Hardiness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Hardiness?
Recent guests on Hardiness include:
1. Dan Brulé
2. Dr. Charles Brenner
3. Dr. Sandeep Gupta
4. Professor Jeremy Jamieson
5. Dr. Alia Bojilova
6. Dr. Patrick Porter
7. Dr. Jon Brudvig
8. Daniel Murray
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.