The Mindful Living
Avik Chakraborty and SanaWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, suppor... more
| Publishes | Daily | Episodes | 426 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
On the Mindful Living Podcast, host Sana sits down with nervous system coach and speaker Aaron Gambel to get real about men’s mental health, childhood trauma, and what it actually takes to rebuild your life after hitting a breaking point. This episod... more
On The Mindful Living Podcast, host Sana sits down with Donna Hartley, a plane crash survivor who rebuilt her life through grit, mindset, and spiritual practice. Donna shares what it felt like to survive a DC-10 crash and how that near-death moment r... more
In this The Mindful Living Podcast episode, host Sana sits down with Caleb Matthews to talk about what happens when a long-held dream ends, a chapter closes, or your “calling” suddenly feels like it is slipping away. They unpack the real-life psychol... more
In this The Mindful Living Podcast episode host Sana sits down with Mike Wood to talk about the subconscious mind. How early life moments can wire negative core beliefs that drive anxiety, depression, self doubt, and “autopilot” living. Mike shares h... more
Key Facts
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Reviews
- Great Show and Gracious Host
This is a great podcast sharing insightful information and positive vibes to uplift your well-being. The host is very gracious and exude positive vibes. I have had the privilege of being a guest on this show and was very impressed. Really great show!!
Apple Podcasts5BDCKW
United States2 months ago - Mindful Host
Had a wonderful conversation with Sana — grateful for the opportunity to be on her show to discuss mindfulness and share insights from my CLIMB Framework.
Apple Podcasts5RahulkaranUnited States2 months ago - Great show!
I was interviewed by Sana on this show and it was an interesting and delightful conversation!
Apple Podcasts5lisagr68United States2 months ago - Sharing inspiring and helpful information
Inspiring experience - the host was professional and questions were well done.
Apple Podcasts5Turtle RiverUnited States3 months ago - Exploring the Mindfulness Paradox with a Stellar Host
Being with Sana on the Mindful Living podcast was an incredibly enriching experience. We discussed the Mindfulness Paradox, exploring how allowing inner peace to emerge rather than forcing our way to it is essential to avoid common pitfalls. Sana was an exceptional host—warm, perceptive, and skillful at making me feel comfortable. She guided the conversation with thoughtful questions and genuine interest, creating a space for deep reflection and meaningful dialogue. The show itself is an excelle... more
Apple Podcasts5Flod611United States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #154 |  Indonesia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Mindful Living
What is The Mindful Living about and what kind of topics does it cover?
Exploring themes of mental health and mindfulness, this podcast features engaging conversations with various guests, including experts and individuals sharing their personal stories. Topics often revolve around stress management, personal growth, and developing a balanced life, offering listeners practical insights and inspiration. The warmth and perception of the host create a conducive atmosphere for meaningful dialogue, making it a unique platform for anyone interested in enhancing their mental wellness and finding connection in their journey through challenges.
Where can I find podcast stats for The Mindful Living?
Rephonic provides a wide range of podcast stats for The Mindful Living. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Living and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Living get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Mindful Living, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Mindful Living?
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How many subscribers and views does The Mindful Living have?
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Which podcasts are similar to The Mindful Living?
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How many episodes of The Mindful Living are there?
The Mindful Living launched a year ago and published 426 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Living?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mindful Living?
Rephonic pulls ratings and reviews for The Mindful Living from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Mindful Living?
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What guests have appeared on The Mindful Living?
Recent guests on The Mindful Living include:
1. Mike Wood
2. Reverend Steven Golden
3. Susan Michel
4. Janet Irizarry
5. Craig Meriwether
6. Adriene Caldwell
7. Miranda Mitchell
8. Tracy Austin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.