Rephonic
Artwork for The Mom Room
Parenting
Child Development
St. Francis Herb Farm
Vasectomy
Stress Management
Immunity
Sleep
Motherhood
Intimacy
Anxiety
Taylor Swift
Travis Kelce
Sleep Divorce
Postpartum Sexual Health
Caitlin Rivett-Carnac
Dental Health
Holiday Stress
Routine Management
Pediatric Dentistry
Grief

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms c... more

PublishesTwice weeklyEpisodes576Founded5 years ago
Number of ListenersCategories
Kids & FamilyParentingSociety & Culture

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Artwork for The Mom Room

Latest Episodes

EP563. In this solo episode of The Mom Room, I’m sharing realistic advice for moms navigating the holiday season with little ones. We talk about letting routines and rules go, releasing the pressure to make everything perfect, handling unsolicited pa... more

EP562. If you’ve ever cleaned a toilet and thought, how is this even possible, this episode is for you.

This week, I’m flying solo and talking about one of the least glamorous parts of motherhood: living with young boys and the absolute horror show ... more

EP561. The holiday season seems like a great time to talk about mom burnout! So, please enjoy this throwback to one of my favourite episodes! One of our most popular guests, Dr. Ashurina Ream, is back in The Mom Room to discuss burnout. The conversat... more

EP560. A solo episode that feels like a big exhale.

I’m talking about the shift from the Year of the Snake (2025) in to the Year of the Horse (2026), and why it feels wildly accurate in my own life. From starting Vyvanse and finally feeling clarity ... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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After Bedtime with Big Little Feelings
After Bedtime with Big Little FeelingsDear Media and Big Little Feelings

Recent Guests

Dr. Ashurina Ream
A mental health professional specializing in parental burnout.
Psyched Mommy
Episode: Rewind: Mom Burnout with Dr. Ashurina Ream
Abbey Sharp
Registered dietician and host of Bite Back
Bite Back
Episode: Rewind: Dear Dr. Tracy, My Husband Won't Stop Making Pancakes!
Sandra Tadros Guirguis
Clinical pharmacist working in a family health team
Episode: Sandra Tadros Guirguis on Surviving Cough & Cold Season with Kids
Whitney Rose
Reality TV personality from The Real Housewives of Salt Lake City
The Real Housewives of Salt Lake City
Episode: Five Child-Free Days and I Still Didn’t Relax + Whitney Rose from RHOSLC
Jenna Free
A therapist focusing on ADHD management and its impact on motherhood
ADHD with Jenna Free
Episode: Jenna Free on Escaping Survival Mode and Reclaiming Your Day
Amanda Thebe
Personal trainer and nutrition coach with 35 years of experience, discussing menopause and perimenopause.
Episode: Perimenopause & Menopause: A Conversation with Amanda Thebe
Devon Kuntzman
Expert in child development and author, focusing on toddler behavior and parenting strategies
Transforming Toddlerhood
Episode: Devon Kuntzman on Parenting Through Toddler Chaos Without Losing Your Mind
Stephanie O'Dea
Author, blogger, and advocate for slow living and financial independence
A Year of Slow Cooking
Episode: Stephanie O’Dea on Slow Living, Family Life & Breaking Free from Hustle Culture
Carla Ondrasik
Author of 'Stop Trying!' and speaker
Episode: Carla Ondrasik on Music, Motherhood & Letting Go of Perfection

Host

Renee Reina
Hosts engaging discussions on motherhood, parenting challenges, and pop culture, offering insights, expert interviews, and relatable commentary.

Reviews

4.8 out of 5 stars from 2.2k ratings
  • Real, insightful and seriously funny

    This podcast is like a hilarious, honest group chat for moms who are doing their best and need someone to say, “Same.” Renee keeps it real, insightful, and seriously funny.

    Apple Podcasts
    5
    KatherineRoseWoller
    United States4 months ago
  • Over it

    Every single show she does solo it’s the same old complaints over and over. I’ve actually often found myself wondering how this person has a PhD. So much whining and so much negativity about the same thing in every single solo podcast.

    Apple Podcasts
    1
    Dubbsmcs
    Canada4 months ago
  • Miserable mom

    Does this person even enjoy being a wife/mother?

    Apple Podcasts
    1
    Bammarvel
    United States7 months ago
  • Pot-Kettle-Black

    I recently started listening to this show and thought it was interesting as a fellow Canadian mom. A few episodes in, I found Renee to be very contradictory depending on the content expert she is taking with. I also found her to be very judgemental of parenting decisions that were different than her own. She cried because she is such a great mom. Talks about how we shouldn’t judge each other, but is a very harsh critic of other parents when she shares anecdotes. If she isn’t able to do something... more

    Apple Podcasts
    1
    Achris2016
    Canada9 months ago
  • Awesome!

    I never leave reviews on anything but I have to for this podcast! By far my favourite podcast and always the first one I look for when I’m out for a walk or headed on a long drive! So relatable; thank you!!

    Apple Podcasts
    5
    C Douglas95
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the engaging and honest conversations, often relating closely to the discussed topics.
Listeners find the podcast relatable and insightful, providing a mix of humor with real-life parenting struggles.
Overall, the podcast is viewed as a go-to source for moms looking for support, laughs, and practical advice.
There are mixed feelings about the solo episodes, with some listeners seeking more expert guests while others enjoy the candid personal insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rewind: Mom Burnout with Dr. Ashurina Ream
Q: What are the first steps to making changes to get out of burnout?
Address small stressors when they appear, create space for oneself, practice self-compassion, and communicate with partners about needs.
Rewind: Dear Dr. Tracy, My Husband Won't Stop Making Pancakes!
Q: How can we communicate our needs without feeling guilt?
It takes self-awareness and practice to articulate needs without guilt, and it's important to recognize that it's okay to take time for oneself.
Kate McKenna on Balancing the Broadcast Booth and Motherhood
Q: How does The NSL integrate family into the culture?
The NSL supports mothers by creating a positive environment where children are welcome, and ensures coaches advocate for players' needs.
Kate McKenna on Balancing the Broadcast Booth and Motherhood
Q: What was one of the biggest surprises for you when you first became a mom?
The physical recovery after childbirth was much more intense than expected, with significant pain that was not discussed openly prior to motherhood.
Five Child-Free Days and I Still Didn’t Relax + Whitney Rose from RHOSLC
Q: If you had to work on a yacht for a season of Below Deck, what position would you want to work in?
I would want to be like the chief stew but after seeing how hard they work, maybe a second Boson to avoid interaction with crazy guests.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mom Room

What is The Mom Room about and what kind of topics does it cover?

Focused on the realities and humor of motherhood, this podcast engages its audience with a blend of relatable anecdotes, interviews with experts, and discussions on trending topics. Highlighting the complexities of parenting, the content covers essential themes like mental health, parenting strategies, and self-care, aiming to resonate with a diverse range of mothers. Episodes feature insights on handling burnout, navigating the challenges of raising children, and practical advice from professionals in various fields including nutrition and mental health. The show creates a safe and friendly space for moms to express their experiences and find community support, making it a valuable resource for anyone interested in parenting and women's he... more

Where can I find podcast stats for The Mom Room?

Rephonic provides a wide range of podcast stats for The Mom Room. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mom Room and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mom Room get?

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What are the audience demographics for The Mom Room?

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How many subscribers and views does The Mom Room have?

To see how many followers or subscribers The Mom Room has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mom Room?

These podcasts share a similar audience with The Mom Room:

1. The Papaya Podcast
2. Cat & Nat Unfiltered
3. Raising Good Humans
4. Dear Dr. Tracy
5. After Bedtime with Big Little Feelings

How many episodes of The Mom Room are there?

The Mom Room launched 5 years ago and published 576 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mom Room?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mom Room?

Rephonic pulls ratings and reviews for The Mom Room from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Mom Room?

Rephonic provides full transcripts for episodes of The Mom Room. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Mom Room?

Recent guests on The Mom Room include:

1. Dr. Ashurina Ream
2. Abbey Sharp
3. Sandra Tadros Guirguis
4. Whitney Rose
5. Jenna Free
6. Amanda Thebe
7. Devon Kuntzman
8. Stephanie O'Dea

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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