The Never Too Old to Lift Podcast
Chris TileyHave you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I'll give theory... more
| Publishes | Weekly | Episodes | 36 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
🎙️ Episode 36: 💪 START YOUR STRENGTH TRAINING JOURNEY TODAY
📚 Free Strength Training Ebook: nevertoooldtolift.com/ebook
🎥 Free 1-Hour Masterclass: nevertoooldtolift.com/masterclass
Starting strength training as an older adult isn... more
🎙️ Episode 35: Getting ready for your ski holiday? These 7 essential strength exercises/movement patterns will help you stay injury-free and ski with confidence, no matter your age.
In this episode, I break down the exact ski preparation exercises ... more
🎙️ Episode 34: Welcome to the December Live Q&A Episode of The Never Too Old Podcast, where I help you set yourself up for success with your New Year's Resolution of becoming stronger, plus I answer listener questions about hip arthritis management,... more
🎙️ Episode 33: Strength training during cancer treatment? Absolutely.
In this powerful episode, physiotherapist Sarah Marsh shares why exercise—particularly strength training—is emerging as "exercise medicine" for oncology patients, and why 85-90... more
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Reviews
- So helpful!
After injuring myself earlier in the year lifting weights I’ve realised I did too much too soon. This podcast has been such a wealth of information on how to start lifting and progress safely and is making me feel much more confident in how to go about things this time round . I have just ordered the Never too old to Lift book from Amazon and am excited to start!
Apple Podcasts5Ethpeth
United Kingdom2 months ago - New listener
This is a review of the ‘Never Too Old to Lift’ podcast.
The Never Too Old to Lift podcast presents valuable information for both the beginner lifter and the older lifter.
Chris Tiley is a well informed physiotherapist and a smooth and steady presenter.
I have personally been a member of the Never Too Old to Lift Facebook group for approximately three years. The group is very supportive and positive! Now, I am thankful to have Chris on podcast to listen to when I am not exercising, like at w... more
Apple Podcasts5Your pizza is just ok
Canada7 months ago - Well done to Chris!
Great introduction Chris and I am really looking forward to learning and listening to all your guests (and thank you for inviting me to be part of this great podcast series). I have just finished listening to the nutrition and supplements episode. There is always something new to learn or tip to pick up and Catriona was easy to listen to with a no nonsense approach which is refreshing and easy to understand. I will certainly be saving that episode as a point of reference.
Apple Podcasts5Urban Fox CoachingUnited Kingdom7 months ago - Clearly explained
In this episode Chris explains clearly how to build muscle strength. He addresses common misconceptions and explains why a person wanting to build muscle strength needs to increase the weights they lift to the point where they feel they couldn’t lift it another time.
Apple Podcasts5HeatherMoseleyUnited Kingdom7 months ago - Useful & Practical
Chris offers practical advice that is clearly explained and easily understandable. The podcast format is a great addition to his video channel.
Apple Podcasts5D@ysc
Spain7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #5 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #29 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #76 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #100 | Israel/Health & Fitness |
Apple Podcasts | #195 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with The Never Too Old to Lift Podcast:
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The Never Too Old to Lift Podcast launched 8 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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