The Non-Psychiatrist’s Guide to Lifestyle Psychiatry
Dr Mike TrottHosted by Dr Mike Trott, a non-psychiatrist researcher working in psychiatric epidemiology and clinical trials, each episode breaks down the latest research in lifestyle psychiatry — including physical activity, sedentary behaviour, sleep, diet, and related interventions — with a focus on what the evidence actually shows. Episodes are deliberately brief and focused. You will hear clear explanation... more
| Publishes | Twice weekly | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceSocial Sciences | |||
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Latest Episodes
BMI is everywhere in healthcare — but how useful is it for judging health at the individual level, especially in people with severe mental illness?
In this episode we explore why BMI performs reasonably well for population surveillance but often fai... more
In this episode, we take a broader, more realistic look at diet in severe mental illness — from what the data actually say about diet quality and mental health, to the structural and cognitive barriers that shape food choices.
Sleep disturbance is almost universal in mental illness—but it’s still routinely treated as a secondary symptom. In this episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, we take a deep dive into sleep as a core, and potentially modifi... more
In this short episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, I explain the difference between physical activity, exercise, and sedentary behaviour — and why they are not interchangeable.
I discuss why you can meet exercise guidelin... more
In this episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, I discuss a major new paper published in The Lancet looking at how much physical activity is needed for meaningful health benefits.
This is The Non-Psychiatrist’s Guide to Lifestyle Psychiatry — short, evidence-based episodes on how everyday behaviours shape mental health. I’m Dr Mike Trott, and in each episode I break down the latest research, hot topics, and practical implicati... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Australia/Science/Social Sciences |
Apple Podcasts | #52 |  Philippines/Science/Social Sciences |
Apple Podcasts | #128 |  United Arab Emirates/Science/Social Sciences |
Apple Podcasts | #140 |  Mexico/Science/Social Sciences |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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