The Nourish to Thrive Podcast
Tanya Pennington-Miller, MSFaith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode. more
| Publishes | Weekly | Episodes | 30 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionReligion & SpiritualityChristianityHealth & Fitness | |||
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Latest Episodes
If you’ve been told your thyroid is “sluggish,” “normal,” or “just part of aging,” yet you still feel exhausted, inflamed, and stuck…this episode is for you.
In today’s conversation, Tanya breaks down a truth most women are never taught:
The thyroi... more
Most women don’t struggle with resolutions because they’re unmotivated...they struggle because traditional resolutions work against how the brain and nervous system were designed to change.
In this episode, we talk about:
• why big overhauls trigge... more
If you’ve ever felt like you’re either totally “on” with your habits…or suddenly way “off” and telling yourself you’ll just start again Monday...this episode is going to feel like a deep breath.
In today’s conversation, we’re unpacking why the all-o... more
This week’s episode is short, gentle, and meant to help you breathe a little deeper in the middle of a full holiday week.
If you’ve been craving a simpler way to stay grounded, without pressure, perfection, or overthinking...this reset is for you.
more
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Reviews
- My favorite podcast!
With so many different types of diets and advice out there, I was struggling to find the right path for me. I prayed and asked God for help - saying there had to be something out there for me that wasn’t super restrictive or an expensive medication that I’d have to take for life. Within a couple hours, I got a notification about Tanya’s podcast. I had followed her on YouTube along with many others years ago, but hadn’t received any notifications before then. I have now listened through all the e... more
Apple Podcasts5Love2Kwilt
United States4 months ago - Losing stress
This episode was for me!! I didn’t think I had a Cortisol issue sleeping well, but I have perceived stress and stress while working. The past three weeks not working due to early retirement, has been a game changer. No decision making, no fires to put out, and my body has been breathing better. Now to continue
To walk in this and lose the belly fat.
Apple Podcasts5SandazzleUnited States6 months ago - Understanding
I know the main target audience to this podcast is for women but everything that was said can be related to men as well. This was an awesome episode. I can’t wait for more.
Apple Podcasts5Jed640United States7 months ago - Love Tanya!
Tanya is super knowledgeable, and she breaks down everything so you can understand exactly what’s going on with your health. Having known Tanya since we were 13,in middle school, we went on to become high school cheerleaders. I love her Faith based approach to life, her kindness and judgment free zone to make you feel seen, heard and understood.
Apple Podcasts5RottieMama6United States7 months ago - Life-Changing Guidance from a Truly Gifted Nutritionist who seeks to Honor Christ
⭐️⭐️⭐️⭐️⭐️
Life-Changing Guidance from a Truly Gifted Nutritionist
Tanya Pennington’s podcast is a must-listen for anyone serious about improving their health. Tanya is incredibly knowledgeable, supportive, and truly passionate about helping others. Her advice isn’t just theory—it works. I was heading toward becoming diabetic, and thanks to her practical recommendations and ongoing encouragement, I’m no longer pre-diabetic and feel so much healthier.
Her podcast is a great extension of her exp... more
Apple Podcasts5VR TeacherUnited States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Nourish to Thrive Podcast launched 7 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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