The Nourished Nervous System
Kristen TimchakAn exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
| Publishes | Weekly | Episodes | 130 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
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In this second episode of my perimenopause series, we explore Agni — your digestive and metabolic fire — and why it plays such a central role in the perimenopause transition.
Ayurveda teaches that perimenopause isn’t just a hormonal... more
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In this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou.
We explore what it really means to come home to yourself, befriend your inner world, and move through ... more
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In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most foundational tissue of the body.
I share how Ayurveda views perimenopause not as a d... more
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In this episode of the Nourished Nervous System, I welcome the insightful Darshana Avila, a trauma-informed somatic educator, practitioner, sexological bodyworker and international speaker.
Darshana takes us through her transformati... more
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Reviews
- Authentic, Relatable, Knowledgeable
Kristen comes across as incredibly authentic, relatable, knowledgeable, curious, and generous. She shares her easy style of conversation with a broad range of worthwhile content with a lens toward healing of the nervous system. So appreciative to have found this gem! Thank you!
Apple Podcasts5CLW Listener
United States6 months ago - exceptional interviewing
Kristen is a marvelous interviewer. after listening to just one interview, I decided to subscribe! She has a really nice way of summing up what her guest says and telling them what she appreciated about things they said, which is so affirming! Too many interviewers just move on to a new question which can make it seem like a guest is left hanging when a topic can be explored more.
Apple Podcasts5sunraven365United Statesa year ago - I love this Podcast
Thank you for your great content and interviews and actionable steps to Nourish my Nervous System. I am a long time yoga and pilates instructor and licensed massage therapist. I find the content personally and professionally helpful.
Keep doing what you’re doing and following your passion.
Amy
Apple Podcasts5MindfulmovementUnited Statesa year ago - Perfect podcast for stressful times!
I couldn’t think of a better time for this info to be coming through, nor a more qualified person to share it. Kristen does a great job of educating on how to nourish our nervous system, something we could all benefit from, especially in these stressful times in our vata-dominant culture. I love how she weaves in her personal stories; it makes the content more accessable. And the voice! So soothing and part of the medicine.
Apple Podcasts5BQC93United States2 years ago - So good
I just love listening to this podcast. Her voice is so calm and relaxing. I’m learning so much.
Apple Podcasts5Mary From GAUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #77 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #123 |  Colombia/Health & Fitness/Alternative Health |
Apple Podcasts | #137 |  Indonesia/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Nourished Nervous System
What is The Nourished Nervous System about and what kind of topics does it cover?
Focusing on the interplay between stress, the nervous system, and resilience, the content revolves around wellness themes viewed through Ayurveda, somatic practices, and herbal medicine. Episodes often weave personal stories with expert insights, addressing topics such as the importance of rituals, understanding body wisdom, and holistic approaches to mental and physical health. The unique angle comes from integrating scientific concepts like neural plasticity with traditional healing practices, making the discussions relatable and applicable for listeners seeking guidance on their wellness journey. This podcast aims to provide listeners with actionable steps and a deeper understanding of nurturing a balanced nervous system in our fast-pace... more
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How many listeners does The Nourished Nervous System get?
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Which podcasts are similar to The Nourished Nervous System?
These podcasts share a similar audience with The Nourished Nervous System:
1. The Mel Robbins Podcast
2. Living Myth
3. We Can Do Hard Things
4. You’re Going to Die: The Podcast
5. Huberman Lab
How many episodes of The Nourished Nervous System are there?
The Nourished Nervous System launched 2 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Nourished Nervous System?
Recent guests on The Nourished Nervous System include:
1. Soulla Demetriou
2. Darshana Avila
3. Julie MacAdam
4. Christine Eck
5. Jocelyn Pepe
6. Catherine Simone Gray
7. David Crow
8. David Crowe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.