Slow It Down
The Hits Podcast NetworkLife moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 br... more
| Publishes | Weekly | Episodes | 111 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||
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Latest Episodes
Toni Lodge is a dear, old friend of mine. We first met when I was working on the Jase & PJ show in Melbourne, but you probably know her from the Toni & Ryan podcast.
This was a great chance for us to just catch up which we haven't been able to do ... more
Welcome back to Slow It Down for 2026! I don't know about you but the holiday's went by far too quick, but I'm so excited for another year of inspiring chats on Slow It Down. I wanted to come out swinging with the first episode so I brought in the GO... more
2025 has been a hell of a year for me, so I wanted to come on here quickly to reflect on the things I've learned this year and of course say a massive thank you to you for listening!
I'd love to hear how you're feeling about the podcast. If you hav... more
Claudia Vavasaur is a registered dietician who specialises in fertility and women's health. The topic of women's health can be so overwhelming with a ton of conflicting information, so I wanted to try and cover as many different topics in this episod... more
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Reviews
- Not PJ Harvey
I thought it was a bit odd that the first episode was about manifestation. Then I heard the broad Aussie accent which confirmed I should have turned the brightness up on my phone so I can read in the middle of the night. Definitely not PJ Harvey.
Apple Podcasts1Rateburger
Australiaa year ago - Love it!!
I love the woowoo podcasts! Love the show overall, such a delight to listen to 💕💕 always uplifting
Apple Podcasts5sgra135Australia3 years ago - Great podcast
Love listening every week!
Apple Podcasts5Daisybell215
New Zealand3 years ago - Love this poddy!
Love this show, such great interviews and guests!
Apple Podcasts5Olive__OilAustralia3 years ago - Obsessed
In love with this wholesome pod! Pj you’re a gem!
Apple Podcasts5Kb373838Australia3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | New Zealand/Health & Fitness |
Talking Points
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Frequently Asked Questions About Slow It Down
What is Slow It Down about and what kind of topics does it cover?
The content explores the importance of slowing down in a fast-paced world, focusing on themes like intentional living, mindfulness, and self-care. It features heartfelt conversations with guests who share their personal journeys, challenges, and insights into living a more balanced life. Listeners can expect discussions on motherhood, mental health, nutrition, and the significance of community support, making it a relatable and supportive platform for individuals seeking to navigate their busy lives with more ease and consciousness. Notably, the podcast combines personal stories with practical advice to foster a sense of harmony and help listeners reconnect with themselves amidst the chaos of everyday life.
Where can I find podcast stats for Slow It Down?
Rephonic provides a wide range of podcast stats for Slow It Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Slow It Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Slow It Down get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Slow It Down, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Slow It Down?
Rephonic provides comprehensive predictive audience data for Slow It Down, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Slow It Down have?
To see how many followers or subscribers Slow It Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Slow It Down?
These podcasts share a similar audience with Slow It Down:
1. The Dom Harvey Podcast
2. The Curve
3. Between Two Beers Podcast
4. ZM's Fletch, Vaughan & Hayley
5. The Girls Uninterrupted
How many episodes of Slow It Down are there?
Slow It Down launched 4 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Slow It Down?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Slow It Down?
Rephonic pulls ratings and reviews for Slow It Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Slow It Down?
Rephonic provides full transcripts for episodes of Slow It Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Slow It Down?
Recent guests on Slow It Down include:
1. Toni Lodge
2. Dr. Libby
3. Claudia Vavasaur
4. Hannah Rose Keys
5. Di McHardy
6. Gillian Swinton
7. Gina Ulrich
8. Rebecca Keil
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.