The Planted Runner
Evergreen PodcastsYou’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-bas... more
| Publishes | Weekly | Episodes | 183 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Stretching, with the aim to increase flexibility or to relieve tight muscles, is more often than not a waste of time at best and counter productive for runners at worst.
Mobility work, on the other hand, could be exactly what you are looking for to ... more
Want hard running to feel like play?
On today’s show, I’m going over 10 imagination mind games that can almost instantly turn a tough run into a much easier one.
You’ll learn:
•
Breathing games that can change your focus
•
Games using the o... more
It some point in your running you are going to get stuck.
It might be a performance plateau, or it could be a motivation issue when you can’t seem to get out of the door for a run when you used to love it so much.
Or maybe you are stuck in your he... more
Ready to plan your 2026 running schedule? I’ll explain how to plan the perfect year of training for all your running goals from 5k to the marathon.
You’ll learn:
•
what happens when you don’t make a strategic plan for your goals,
•
how and ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Mental Strength Powerhouse
A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives at the end of each episode. In fact, Claire’s “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me. I use it frequently during every marathon cycle. It was a crucial part of the mental strength work that helped me finally BQ!
Apple Podcasts5KS Hoya
United Statesa month ago - My Go-to podcast
I’ve been running for the last 10yrs, vegan for 3 and this last year I’ve been dialing in my casual running to actually training. Being able to have The Planted Runner podcast as a resource has been priceless and it’s kept me entertained and inspired on long drives, long runs, and during work.
Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show!
Definitely worth a listen!
Apple Podcasts5D DarlingUnited States3 months ago - WOW! Fantastic Podcast
Fantastic podcast — packed with knowledge and valuable running tips covering all aspects of the sport. Claire is an excellent host, sharing everything from beginner basics to advanced insights. I’ve been a loyal listener for over a decade
Apple Podcasts5run4BQUnited States4 months ago - Finally…
Thank you coach Claire! As a 40 year old mom of two young kids and a plant based runner your advice hits it right on the nail for me. I’ve struggled with running and injuries for so many years and now starting to learn, run slow to run fast. It’s a concept that is hard to accept but your podcasts keep it a constant reminder for me. Each episode is the perfect amount of time for a busy mom. Thank you for the advice and support to keep on track!
Apple Podcasts5KB 85United States4 months ago - One of my go to running podcasts
I have been listening for a while and have used tips from episodes along with her email messages.As a newer distance runner, I appreciate all of the information regarding pacing and the importance of strength training.Especially since I am scheduled to run my 4th marathon in October . I look forward to future episodes.
Apple Podcasts5brich1425United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | United States/Sports/Running |
Apple Podcasts | #97 |  Canada/Sports/Running |
Apple Podcasts | #165 |  United Kingdom/Sports/Running |
Apple Podcasts | #68 |  France/Sports/Running |
Apple Podcasts | #99 |  Australia/Sports/Running |
Apple Podcasts | #202 |  Italy/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Planted Runner
What is The Planted Runner about and what kind of topics does it cover?
Focused on enhancing the journey of plant-based runners, the content addresses a wide array of topics that resonate with both new and experienced athletes. Key themes include mental strength techniques, personalized training strategies, nutrition for runners, and tackling common running injuries. Each episode features insights from experts and real-life stories, empowering listeners to embrace their running goals while maintaining a plant-based lifestyle. The approach is not merely about performance but also emphasizes joy in running, community support, and holistic wellbeing, making it especially appealing to those looking for comprehensive and relatable guidance on their running journey.
Where can I find podcast stats for The Planted Runner?
Rephonic provides a wide range of podcast stats for The Planted Runner. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Planted Runner and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Planted Runner get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Planted Runner, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Planted Runner?
Rephonic provides comprehensive predictive audience data for The Planted Runner, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Planted Runner have?
To see how many followers or subscribers The Planted Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Planted Runner?
These podcasts share a similar audience with The Planted Runner:
1. Run4PRs
2. Tread Lightly Running Podcast
3. The Strength Running Podcast
4. The Run Smarter Podcast
5. Marathon Training Academy
How many episodes of The Planted Runner are there?
The Planted Runner launched 3 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Planted Runner?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Planted Runner?
Rephonic pulls ratings and reviews for The Planted Runner from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Planted Runner?
Rephonic provides full transcripts for episodes of The Planted Runner. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Planted Runner?
Recent guests on The Planted Runner include:
1. Adam Alter
2. Kate Mihevc Edwards
3. John Davis
4. Katherine Campbell
5. Jocelyn Benson
6. Jen Govostis
7. Cynthia Miller
8. Matt Fitzgerald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.