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The Psychology of Us

RJ Starr
Social Media
Emotional Intelligence
Self-Awareness
Gaslighting
Psychology
Mindfulness
Mental Health
Aging
Moral Panic
Cognitive Dissonance
Illusory Truth Effect
Identity Formation
Polarization
Anxiety
Depression
Trauma Bonding
Personal Growth
Interpersonal Relationships
Self-Esteem
Jealousy

The Psychology of Us is an audio archive of psychologically grounded work examining how human beings construct meaning, sustain identity, and orient themselves within emotional and social life. Hosted by RJ Starr, a public intellectual and independent psychology educator, the series approaches psychology as a conceptual discipline rather than a set of techniques or interventions. Episodes engage c... more

PublishesWeeklyEpisodes88Foundeda year ago
Number of ListenersCategories
PhilosophySociety & Culture

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Latest Episodes

Why some people always need the last word is rarely about ego or control. It is more often about regulation. This episode explores conversational sealing as a psychological mechanism, examining why open-ended endings can feel destabilizing, how inter... more

Psychology has become very good at explaining.

So has this podcast.

After more than a hundred episodes spent naming patterns, clarifying dynamics, and making sense of experience, a question has become harder to ignore: what happens when explanation... more

Why do intense experiences feel profound but leave us strangely unclear afterward? Why does outrage feel like insight, and certainty feel so comforting, even when understanding disappears?

In this episode, psychology professor RJ Starr introduces th... more

Most people believe their behavior reflects choice. In reality, much of what we do is driven by emotion moving faster than awareness.

In this episode, RJ Starr examines the psychological difference between reactivity and response, showing how emotio... more

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Host

RJ Starr
Academic psychologist, educator, and author discussing human behavior and interpersonal dynamics.

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McVulnerability: When Online Emotion Becomes a Performance
Q: What's a healthy way for people to engage with vulnerability online, without falling into the mic-vulnerability trap?
For creators, one of the best things they can do is take a step back and ask, would I share this if social media didn't exist?
McVulnerability: When Online Emotion Becomes a Performance
Q: So does this mean that influencers and content creators should stop sharing personal struggles?
Not necessarily. There's real value in sharing experiences, especially when it's done with intention and authenticity.
McVulnerability: When Online Emotion Becomes a Performance
Q: So, would you say mic vulnerability is always intentional? Or is it something people slip into without realizing?
For some influencers, it's definitely intentional. But for others, it might be less conscious. They may start by sharing something personal out of genuine emotion, but then notice how much attention it gets.
The Worry Trap: Why We Overthink and How to Break Free
Q: Why do we overthink?
We overthink due to our evolutionary history, psychological patterns, the illusion of control, and societal pressures aiming for productivity and certainty.
The Worry Trap: Why We Overthink and How to Break Free
Q: What exactly is overthinking?
Overthinking is defined as a mental habit where we dwell excessively on problems, decisions, or uncertainties, taking the form of rumination (focusing on the past) or worry (focusing on the future).

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Frequently Asked Questions About The Psychology of Us

What is The Psychology of Us about and what kind of topics does it cover?

Focusing on human behavior and interpersonal dynamics, this series examines the psychological forces that influence thoughts and actions. Through a blend of theory and narrative, it makes complex psychological concepts accessible to a broad audience. Topics range from entitlement and empathy to existential anxiety and the impact of social media on self-perception. Each episode encourages deeper reflection on emotional intelligence, values, and social interactions. This podcast is particularly appealing to listeners interested in self-improvement and education, as it promotes understanding of human psychology in everyday contexts.

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1. This Past Weekend w/ Theo Von

How many episodes of The Psychology of Us are there?

The Psychology of Us launched a year ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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