The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and ConditioningThe Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition an... more
| Publishes | Weekly | Episodes | 345 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRugbyFitnessHealth & Fitness | |||
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Latest Episodes
In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise transfers directly to on-field performance and how to program them correctly for real results.
Jo... more
In this episode, I break down the biggest mistake amateur rugby players make in the gym, copying pro-level training. I share my own journey, explain why pro methods don’t work for players balancing work, school, and life, and show the simple framewor... more
In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don’t actually get stronger where it matters: on the field.
After 15+ years coaching rugby athletes, I’ve seen it over an... more
The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I’ll break down each one and show you how to fix them so you can perform better on the field.
In this episode... more
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Reviews
- Great Info, Better Host!
This podcast has been phenomenal for helping me improve both in the gym and on the pitch. I feel like I've learned more from this podcast than I did from a discount Personal Trainer course I took! On top of that, TJ not only knows his stuff but presents it in such a way that is really easy to digest and learn from! Can not recommend this podcast enough!
Apple Podcasts5G.Eady
United States3 months ago - ⭐️⭐️⭐️⭐️⭐️⭐️
This show rocks. Incredibly helpful. TJ knows his stuff. And he’s cool.
Apple Podcasts5FA3IIIdlpUnited States4 months ago - Phenomenal level headed advice
I’m a D2 Rugby player and this dude knows his stuff. As a prop I constantly flip between lifting heavy weights or should I do cardio? I forget which episode it was but he said ‘ If you have a lot of power but don’t have good cardio, you won’t be able to show your power due to being tired’ Good listen
Apple Podcasts5ThenameisbobhomesUnited States2 years ago - No B/S solid advice
TJ has been a great source of information to help me clear through the crap as I’m returning to Rugby after a long time off. Clear cut, simple and effective information to be put into practice straight away and buckets of cold water to keep you on track and away from stupid distractions. He’s got a great style and explains it all simply. Look out for the Rugby Physical Preparation Pyramid, awesome simple idea and the Rugby Applied Series. Well worth digging into.
Apple Podcasts5Gingertomo
United Kingdom4 years ago - Informative and Entertaining
Great stuff from TJ every week, very informative and entertaining. As well as the YouTube channel, keep it up mate! Listening every week
Apple Podcasts5Badman1348471United Kingdom4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #182 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #35 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #3 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #78 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #119 | South Africa/Health & Fitness |
Apple Podcasts | #134 |  Mexico/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Rugby Muscle Podcast
What is The Rugby Muscle Podcast about and what kind of topics does it cover?
Focused on enhancing athletic performance for rugby players, this podcast provides actionable insights into strength training, nutrition, and conditioning specifically tailored for the sport. Episodes cover a diverse range of topics, from injury prevention strategies to essential strength movements, while addressing common mistakes and misconceptions among amateur players. With a no-nonsense approach, the content aims to empower listeners to optimize their training and recover effectively to ensure peak performance on the rugby field.
Listeners can expect expert advice from the host and occasional guests who bring their unique experiences and insights to the table. This podcast stands out for its blend of practical training tips and a stro... more
Where can I find podcast stats for The Rugby Muscle Podcast?
Rephonic provides a wide range of podcast stats for The Rugby Muscle Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Rugby Muscle Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Rugby Muscle Podcast get?
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What are the audience demographics for The Rugby Muscle Podcast?
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How many subscribers and views does The Rugby Muscle Podcast have?
To see how many followers or subscribers The Rugby Muscle Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Rugby Muscle Podcast?
These podcasts share a similar audience with The Rugby Muscle Podcast:
1. Scrum V
2. The Rugby Pod
3. The Good, The Bad & The Rugby
4. For The Love Of Rugby
5. Huberman Lab
How many episodes of The Rugby Muscle Podcast are there?
The Rugby Muscle Podcast launched 11 years ago and published 345 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Rugby Muscle Podcast?
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Where can I see ratings and reviews for The Rugby Muscle Podcast?
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How do I access podcast episode transcripts for The Rugby Muscle Podcast?
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What guests have appeared on The Rugby Muscle Podcast?
Recent guests on The Rugby Muscle Podcast include:
1. Elijah Taylor
2. Joel Harries
3. Colin Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.