Running Lean
Patrick McGilvrayGet leaner and get stronger so you can run faster and run longer than you ever thought possible.
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||
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Latest Episodes
Today on the podcast, we’re digging into something that every runner deals with but almost no one talks about openly: “The Lies We Tell Ourselves About Losing Weight.”
These thoughts are subtle.
They’re sneaky.
They feel reasonable.
And that’... more
In this week’s episode of the Running Lean podcast, I’m diving into a topic that becomes absolutely essential as we get older—Functional Strength for Aging Runners: Stay Powerful for Life.
If you’re a runner in your 40s, 50s, 60s, or beyond, you al... more
Today on the podcast, we’re talking about something that most runners think they understand but almost always get wrong.
It’s the subtle, sneaky stuff we do around food that feels harmless… but consistently slows our progress, stalls fat loss, and ... more
This week on the podcast, I’m talking about something most runners overlook completely—the off-season.
And the truth is, if you use it the right way, it can become your biggest competitive edge.
That’s exactly what we’re getting into inside this ... more
Key Facts
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Recent Guests
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Reviews
- Nutrition challenged
Hi, I have just discovered your podcast! I have been picking and choosing episodes dealing with nutrition because I have such a hard time fueling my longer runs and dealing with weight loss! I do feel better eating more protein, less carbs. I just listened to the podcast 216 dealing with being able to run without carb loading! Thank goodness! I hope to one day take your nutrition coaching. Even though I am 67 I’m still working full time. Thanks for all the great info! Happy Running.
Apple Podcasts5dsi324
United Statesa month ago - Spot on
Love this podcast, came across this a couple of months ago and decided to start at episode 1, so inspirational
Apple Podcasts5TBizzle02
Australia6 months ago - THE ONLY REASON I COME ON THE PODCAST APP!!! ABSOLUTELY EMPOWERING
Dear Patrick, I really hope you read this 🥹🥹 I’ve been listening to you for yearssss sir. I’m 21 years old and I appreciate you taking your time to do this for us. It’s sooo empowering! Like words can’t explain how much I enjoy your podcasts! I’m definitely one of your weekly listeners, I get excited every time an episode comes out. When I was in the worst part of my life I just listened to your podcast and I learn. I take everything off my mind and just listen. I’ll be fully honest with you. ... more
Apple Podcasts5Noor AlomraniUnited States8 months ago - Life Changing!
Dear Patrick,
I ran the Oakland Marathon this morning. It was my 10th marathon, and by far my most enjoyable! The course was a visual delight, the weather was perfect, and the crowd and volunteer support were amazing! But what made this marathon even better was that I ran it fasted. No gels, weird stomach issues, or the simple “yuck factor” of gel-after-gel through months and miles of training, and the 26.2 on race day. What a relief!
When I laid out my training schedule for this marathon, I re... more
Apple Podcasts5BuelltonMikeUnited States9 months ago - Great podcast
Recently reintroduced myself to running and came across your podcast in my search for some pointers 😊 I find your podcasts very helpful, knowledgeable and just generally easy to listen to!
I appreciate the thought and effort that goes into these episodes 🙌🏼 loving it!
Apple Podcasts5MichelleL89
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | United States/Sports/Running |
Apple Podcasts | #42 | Canada/Sports/Running |
Apple Podcasts | #90 |  United Kingdom/Sports/Running |
Apple Podcasts | #45 | Australia/Sports/Running |
Apple Podcasts | #154 |  France/Sports/Running |
Apple Podcasts | #15 |  Saudi Arabia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Running Lean
What is Running Lean about and what kind of topics does it cover?
Focused on empowering runners to optimize their health and performance, this show explores various aspects of fitness, nutrition, and mindset. It tackles common misconceptions about weight loss, functional strength training, and the significance of mindset when pursuing fitness goals. Each episode provides actionable insights aimed at helping listeners navigate their running and health journeys, emphasizing strategies for overcoming obstacles like self-sabotage, emotional eating, and the challenges that come with aging. With expert coaching and inspiring personal stories, content is tailored to motivate listeners to adopt healthier lifestyles and achieve their running ambitions.
Where can I find podcast stats for Running Lean?
Rephonic provides a wide range of podcast stats for Running Lean. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Lean and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Running Lean get?
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What are the audience demographics for Running Lean?
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How many subscribers and views does Running Lean have?
To see how many followers or subscribers Running Lean has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Running Lean?
These podcasts share a similar audience with Running Lean:
1. The Run Smarter Podcast
2. The Strength Running Podcast
3. Tread Lightly Running Podcast
4. Run4PRs
5. Marathon Training Academy
How many episodes of Running Lean are there?
Running Lean launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Running Lean?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Running Lean?
Rephonic pulls ratings and reviews for Running Lean from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Running Lean?
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What guests have appeared on Running Lean?
Recent guests on Running Lean include:
1. Brodie Sharpe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.