No Shame In A Gain
Secret RecordingsThis is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Twice weekly | Episodes | 463 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FoodComedyArts | |||
Listen to this Podcast
Latest Episodes
Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and unhealthiest ways to cook your Christmas dinner.
Send us a voicenote: 07468 286104
If you’d like to join ou... more
Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make plans for NEXT December, discuss whether you should you approach someone you like at the Christmas part... more
What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure that 2026 is our year.
Plus, leaving diary notes for future us, using AI to help your diet and gettin... more
What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetroot with your hands and football fans drinking champagne.
Send us a voicenote: 07468 286104
If you’... more
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Reviews
Rebrand sucks. Too many ads. That's about it.
Podcast Addict1a year agowarm slurm- Not 100% sold on rebrand changes…
Still enjoy catching up with Jo and Victoria since the rebrand. And love Producer Paul as a proper addition - freshened up the dynamics. But in the extra portions the relationship question section doesn’t work for me. I usually now end up skipping through it. Do miss the weekly updates on weight loss but can understand why you’ve done it.
Apple Podcasts4Vickster1980
United Kingdoma year ago - Hate after rebrand
Loved listening before the rebrand but this podcast has badly gone down hill, the monthly weigh in is boring. Just mindless rubbish for the 3 weeks in between, and how many episodes a week?! Starting to sound desperate now. Loved early episodes, think it’s just run its course now
Apple Podcasts1Karol09United Kingdoma year ago - Wow!
I came across this pod in the lifestyle section and thought “brilliant a positive diet pod” how wrong I was! The very first episode I listened to was ‘I’m disgusting’. As somebody who has been on every diet since the age of 12, binge ate and flirted with bulimic tendencies this is triggering, not least because one persons “disgusting binge” was nothing in comparison to my own!
Are you on it? Giving it a break? Exercising intensely? Resting?
We need normalise lifestyle long term diet changes th... more
Apple Podcasts1Bethyh10United Kingdoma year ago - Rebrand is awful.
It’s gradually morphed into loose women and moved away from why it was so funny and appealing in the first place. The emotional challenges from weight issues and helping others. While having laughter.
Didn’t realise how badly this pod would go downhill from Katie leaving but the rebrand has put an end to this.
Apple Podcasts1Disco_seemanUnited Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #116 | United Kingdom/Comedy |
Apple Podcasts | #148 |  Ireland/Comedy |
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Frequently Asked Questions About No Shame In A Gain
What is No Shame In A Gain about and what kind of topics does it cover?
The content maintains a humorous and candid approach to dieting, food relationships, and body positivity, often integrating personal anecdotes and listener interactions. Common themes include the struggles associated with maintaining dietary goals, humorous takes on popular dieting practices, and heartfelt discussions around the influence of holiday seasons on eating habits. Several episodes focus on experiences with different diet plans, including Slimming World and calorie counting, along with the cultural pressures surrounding weight and food choices—all delivered in a lighthearted, relatable manner. With a consistent blend of humor and sincerity, listeners can expect a supportive community atmosphere amid their dieting journeys, making ... more
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Which podcasts are similar to No Shame In A Gain?
These podcasts share a similar audience with No Shame In A Gain:
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How many episodes of No Shame In A Gain are there?
No Shame In A Gain launched 7 years ago and published 463 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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