The Self-Trust Podcast
Emily RomeroWelcome to The Self-Trust Podcast! Your guide to turning down the external noise and turning up your inner knowing. Join Emily, long time trauma therapist turned bestselling author and creator of The Self-Trust Model™. From modern tools to ancient wisdom, you're about to discover where all your answers have been waiting for you. You'll find concise and practical solo episodes with Emily - digging ... more
| Publishes | Twice weekly | Episodes | 87 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Season 2 of The Self-Trust Podcast is coming soon...
And it's all about inspiring you to finally do "The Thing".
The thing that’s been sitting on your vision board…
on your bucket list…
in the quiet corners of your knowing… for years.
This seaso... more
Did I Make a HUGE Mistake? | Reflections on One Year of Podcasting & Postpartum Sleep Deprivation
In this final episode of season one, I’m reflecting on a full year of The Self-Trust Podcast—what surprised me, what resonated most, and how this podca... more
Episode Links:
Free Reflect & Set Booklet to end 2025
Free Future Self Reflection
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe
Today’s episode is a guided visualization… just in time for the end of 2025.
And it comes from the book: YOU CAN TRUST YOURSELF
Get your own copy for more guided meditations, visualizations, and somatic practices. ✨
Get Your FREE Sample Pack of LM... more
Key Facts
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Reviews
- Exactly what I needed at exactly the right time!
Emily's Self Trust Model podcast is such a gem.
She describes self trust as “a state of deep knowing that you can rely on your own internal compass to handle whatever is thrown at you in life," and then actually shows you how to build it. I love that the episodes are a manageable length and numbered (not just dated), making it easy to follow along. With her background as a trauma therapist, yoga instructor, and nomadic traveler, Emily brings deep expertise in somatic experiencing, IFS/shadow wor... more
Apple Podcasts5Keyachica
United States5 months ago - Emily calls you forward 💛
I love listening to Emily’s episodes because she encourages you to reflect on the relationship you have with yourself. Her insights can help deepen that relationship and teach you how to nurture it regularly. I appreciate her authenticity and vulnerability, which are quite rare to find.
Apple Podcasts5Nikki McMillanUnited States6 months ago - Uplifting, Insightful, Raw, and Deeply Supportive
This podcast is such a grounding space especially as someone navigating pregnancy while exploring deeper emotional healing and self-connection. I love the way the episodes weave together IFS work, values-based living, and the tender realities of this life season. It feels like having a wise, compassionate friend reminding me to trust myself more fully. Every episode offers a gentle but powerful reminder that healing and growth can coexist with uncertainty and transformation. Highly recommend for... more
Apple Podcasts5______dianaUnited States7 months ago - Very Helpful Podcast
This podcast has been so helpful. I am 54 y/o woman, recently divorced after 28 years of marriage. I was looking for something that would provide guidance and exercises, and Emily’s work is perfect for me. She provides so much material, many journal prompts, and even an entire calendar of how to date yourself in order to get to know yourself. I love the IFS and somatic therapy discussions, as well as pagan practices and tarot. This podcast was a great find!
Apple Podcasts5BeckyCo.United States7 months ago - Highly Recommend! ✨✨
The Self-Trust Model is life changing! Grateful for this podcast to break it down.
Apple Podcasts5SK4535United States10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 |  Ireland/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Self-Trust Podcast?
These podcasts share a similar audience with The Self-Trust Podcast:
1. The Healing Trauma Podcast
2. The Lazy Genius Podcast
3. Call Her Daddy
How many episodes of The Self-Trust Podcast are there?
The Self-Trust Podcast launched a year ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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