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Running
Ultra Running
Moab 240
Canadian Running Magazine
Training Strategies
Sleep Deprivation
Girls Run the 6ix
Documentary Filmmaking
Crew Support
Friendship
Toronto
Self-Discovery
Book Publishing
Performance Coaching
Intrinsic Motivation
Exploration
Athletic Identity
Community Support
Curiosity
Psychological Resilience

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

PublishesWeeklyEpisodes402Founded9 years ago
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Sports

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Artwork for The Shakeout Podcast

Latest Episodes

Getting the worst flu of your life isn’t a perfect plan for anyone’s marathon race-week, but if there’s any athlete who's used to less-than-ideal prep it’s Hamilton’s Erin Mawhinney, a nurse educator who balances training upwards of 150km each week w... more

If there’s one word to describe the professional career of Lucia Stafford, it’s consistency. Since storming onto her first Olympic team in Tokyo at just 22, there has yet to be a global championship or major games where the Toronto native hasn’t been... more

YouTube

If the early days of 2026 are any indication, the year ahead might be one for the history books in Canadian road running. This past weekend saw the fall of not one, but two national records in two of the most hotly-contested distances, the 10K and th... more

YouTube

As in almost every previous year, in 2025, Canadian elite startlines looked much the same from coast to coast. Whether it was 5,000m on the track, 10K on the road or on the mud and grass of the cross-country course, a familiar cast of national elites... more

YouTube

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Recent Guests

Reid Coolsaet
Coach and two-time Olympian
Episode: How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Erin Mawhinney
Full-time nurse educator and marathon runner
Episode: How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Lucia Stafford
A two-time Olympian and member of the M11 Track Club
M11 Track Club
Episode: Lucia Stafford | The two-time Olympian marks a new chapter with U.K.-based M11 Track Club
Matt Talbot
Canadian distance runner, member of the national team heading to World Cross Country Championships
Team Canada
Episode: Matt Talbot | Canadian World XC Team Member on His Rapid Rise to the Top
JP Flavin
An accomplished marathon runner and recently crowned champion of the Marathon Project.
Hansons Brooks Original Distance Project
Episode: New Year Special with Guest Host Rory Linkletter & Marathon Project Champ JP Flavin
Sandra Kilmartin
Registered dietitian and sports nutrition expert, multi-time All-American track athlete
No Sweat Nutrition
Episode: Make Nutrition a Priority to Fuel your Best Year of Running Yet | Registered Dietitian Sandra Kilmartin
Malindi Elmore
Canadian marathon runner and record holder
Canadian Marathon Team
Episode: Malindi Elmore | Recapping another Record Breaking Marathon in Valencia
Derek Covington
Head of Friends of McGill Track & Field, High Performance Director of Athletisme Quebec, and multiple-time All-Canadian track athlete
Friends of McGill Track & Field / Athletisme Quebec
Episode: The Fight to Save McGill University's Track & Field Program | Derek Covington: Head of Friends of McGill
Jesse Prescott
Strength coach and manual therapist dedicated to helping runners manage pain and enhance performance.
The Robust Runner Project
Episode: Solving Pain from the Inside Out to Build Robust Runners | Strength Coach & Manual Therapist Jesse Prescott

Host

John Gay
Host of the show who brings a wealth of knowledge and enthusiasm for running, engaging listeners through captivating interviews and discussions.

Reviews

4.8 out of 5 stars from 319 ratings
  • Lucia Stafford Episode

    SO GOOD!!

    Apple Podcasts
    5
    JenWWWWW
    Canada12 days ago
  • Great New Host

    Really enjoy what John Gay is bringing to the Podcast. Doing a great job!

    Apple Podcasts
    5
    Onwardrun
    Canada10 months ago
  • Genuine interest

    You can tell the host genuinely loves running. Such an awesome listen!

    Apple Podcasts
    5
    orennick
    Canada2 years ago
  • Top class

    Legendary guests and a legendary host. Highly recommend

    Apple Podcasts
    5
    DouglasP.
    Canada2 years ago
  • Fun listen

    Fun conversations and a good variety of guests. Good to have on a commute or long run!

    Apple Podcasts
    5
    michaedede78
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content inspiring and motivational, promoting both personal growth in running and a connection to the larger athletic community.
Audiences enjoy the variety of guests and topics covered, ranging from nutrition to race preparation, making it a comprehensive resource for runners.
The focus on Canadian running and its unique challenges resonates well with the listener base, offering relevant and relatable content.
The hosts' genuine enthusiasm for running and their excellent interviewing skills receive consistent praise from the audience.
Listeners appreciate the engaging narratives and expert insights that foster a deeper understanding of the running community.

Talking Points

Recent interactions between the hosts and their guests.

How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Q: Did you have a time goal in mind for Erin?
While fitness suggested a sub 230 was possible, Reid was cautious and did not want to push her too aggressively after the flu.
How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Q: Reid, how do you navigate that with an athlete who's clearly super fit but now has this externality like a massive flu bug?
Reid emphasized the day-by-day approach, advising Erin to listen to her body, and understanding that any emotional setback from DNFing could be managed because Houston was an option to race soon after.
How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Q: How did you navigate those interim weeks? Did you find that you had to build your confidence back up?
Erin mentioned that she had lost a bit of the invincible feeling during recovery, but focused on past successful workouts to maintain her confidence going into Houston.
Lucia Stafford | The two-time Olympian marks a new chapter with U.K.-based M11 Track Club
Q: How did they conduct the group?
Stafford mentioned the group maintained a high standard while ensuring the training environment was fun and collaborative, noting the balance between work and play in the training atmosphere.
Lucia Stafford | The two-time Olympian marks a new chapter with U.K.-based M11 Track Club
Q: Did that factor into your decision at all to join this group in order to level up your ability to run at these championships?
Yes, Stafford acknowledged the importance of training with high-level athletes like Olympic medalists to elevate her performance and address her consistent near-miss finishes at major events.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Shakeout Podcast

What is The Shakeout Podcast about and what kind of topics does it cover?

Featuring a blend of personal stories, expert interviews, and lively discussions, this podcast captures the vibrant landscape of the running world. With a focus on Canadian running culture, it explores a wide range of topics, including athlete achievements, nutrition, and diverse training experiences. Notable guests often include elite athletes, coaches, and sports professionals, sharing insights on their careers, strategies, and the impact of community on their journeys. The podcast also highlights important industry issues and events related to athletics in Canada, making it a rich resource for both avid runners and casual listeners interested in the sport.

The conversational format and genuine enthusiasm of the hosts likely make it enjo... more

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How many listeners does The Shakeout Podcast get?

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Which podcasts are similar to The Shakeout Podcast?

These podcasts share a similar audience with The Shakeout Podcast:

1. The CITIUS MAG Podcast | A Running + Track and Field Show
2. COFFEE CLUB: a running podcast about nothing
3. Nobody Asked Us with Des & Kara
4. The Strength Running Podcast
5. Fuel for the Sole

How many episodes of The Shakeout Podcast are there?

The Shakeout Podcast launched 9 years ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Shakeout Podcast?

Recent guests on The Shakeout Podcast include:

1. Reid Coolsaet
2. Erin Mawhinney
3. Lucia Stafford
4. Matt Talbot
5. JP Flavin
6. Sandra Kilmartin
7. Malindi Elmore
8. Derek Covington

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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