
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
| Publishes | Weekly | Episodes | 402 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

Getting the worst flu of your life isn’t a perfect plan for anyone’s marathon race-week, but if there’s any athlete who's used to less-than-ideal prep it’s Hamilton’s Erin Mawhinney, a nurse educator who balances training upwards of 150km each week w... more
If there’s one word to describe the professional career of Lucia Stafford, it’s consistency. Since storming onto her first Olympic team in Tokyo at just 22, there has yet to be a global championship or major games where the Toronto native hasn’t been... more
If the early days of 2026 are any indication, the year ahead might be one for the history books in Canadian road running. This past weekend saw the fall of not one, but two national records in two of the most hotly-contested distances, the 10K and th... more
As in almost every previous year, in 2025, Canadian elite startlines looked much the same from coast to coast. Whether it was 5,000m on the track, 10K on the road or on the mud and grass of the cross-country course, a familiar cast of national elites... more
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SO GOOD!!
Really enjoy what John Gay is bringing to the Podcast. Doing a great job!
You can tell the host genuinely loves running. Such an awesome listen!
Legendary guests and a legendary host. Highly recommend
Fun conversations and a good variety of guests. Good to have on a commute or long run!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Featuring a blend of personal stories, expert interviews, and lively discussions, this podcast captures the vibrant landscape of the running world. With a focus on Canadian running culture, it explores a wide range of topics, including athlete achievements, nutrition, and diverse training experiences. Notable guests often include elite athletes, coaches, and sports professionals, sharing insights on their careers, strategies, and the impact of community on their journeys. The podcast also highlights important industry issues and events related to athletics in Canada, making it a rich resource for both avid runners and casual listeners interested in the sport.
The conversational format and genuine enthusiasm of the hosts likely make it enjo... more
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These podcasts share a similar audience with The Shakeout Podcast:
1. The CITIUS MAG Podcast | A Running + Track and Field Show
2. COFFEE CLUB: a running podcast about nothing
3. Nobody Asked Us with Des & Kara
4. The Strength Running Podcast
5. Fuel for the Sole
The Shakeout Podcast launched 9 years ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Shakeout Podcast include:
1. Reid Coolsaet
2. Erin Mawhinney
3. Lucia Stafford
4. Matt Talbot
5. JP Flavin
6. Sandra Kilmartin
7. Malindi Elmore
8. Derek Covington
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.