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Artwork for The She Runs Strong Podcast

The She Runs Strong Podcast

Coach Parry
Running
Menopause
Strength Training
Nutrition
Iron Deficiency
Weight Management
Running Performance
Recovery
Fatigue
Calories
Energy Expenditure
Intermittent Fasting
Fad Diets
Female Runners
Exercise
Hemoglobin
Iron Supplementation
Marathon Training
Insomnia
Blood Testing

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

PublishesWeeklyEpisodes53Foundeda year ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for The She Runs Strong Podcast

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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

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This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

Resources:

Grab yo... more

YouTube

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

Resources:

Grab yo... more

YouTube

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: www.videoask.com/feuaut9xo

Resources:

Grab yo... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Linia Patel
A women's health dietician, performance nutritionist, and public health researcher.
Practicing out of London and Milan
Episode: The TRUTH About Ozempic & Female Runners Over 45
Beth Groh
A late-start runner and member of Coach Parry
Coach Parry
Episode: 62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story
Nikki Friedman
A passionate runner and coach with experience in marathon training.
Episode: The TRUTH About Women Runners and Weight Loss
Ina Donat
A 60-year-old long-time runner with some big goals, passionate about trail running and ultra marathons
Episode: 60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
Nikki de Villiers
Resident Dietitian at Coach Parry and official Comrades Marathon dietitian
Coach Parry
Episode: Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong
Rachel Holland
An adventurous runner who shares her experiences and insights on running and menopause, aged 57.
Episode: From Menopause to Morocco: Adventure Without Limits with Rachel Holland
Tanya Zaayman
A runner focused on ultra marathons, recently recovered from an injury
Episode: From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
Rebecca Palser
Ultra runner with a master's in sports nutrition and registered sports nutritionist
British Dietetic Association
Episode: The Dark Side of Fasted Running for Women Over 45
Ntutu Letseka
Coach and molecular biologist with a keen interest in exercise physiology, tech, and data.
Coach Parry
Episode: Your Running Watch is Lying to You! This is what the science says...

Hosts

Nicky Friedman
Co-host and expert in running and training, passionate about women's health and fitness.
Shona Hendricks
Co-host with a focus on women's health and fitness, particularly for female runners over 45.

Reviews

4.7 out of 5 stars from 25 ratings
  • Great info!

    I started running in my 50’s and now at 57 am about to run my first marathon! This podcast had been a wealth of information and inspiration so thank you!

    Apple Podcasts
    5
    Liya-Davi
    United States3 months ago
  • Good but needs improvement

    I love this podcast and hearing all the wisdom they offer for women runners over 40; however, I would like it if they included more episodes about "every day" female runners - not just those that run marathons or ultras. Maybe you could include some episodes about how to make time for strength training, how to incorporate each type of run in a week, realistic, training goals, what to look for in a running shoe, menopause, and running, etc.

    Apple Podcasts
    3
    reviewladystl
    United States7 months ago
  • More talk on this subject

    What a great gem of a podcast. Woman are half the population - every woman that lives to 60 will go through this - so why isn’t it talked about more??! I really am enjoying the science-based information that Shona and Nicky provide. Many thanks!

    Apple Podcasts
    5
    maggs9732
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wealth of information shared, especially regarding health, running performance, and the unique challenges faced by women over 45.
Many express gratitude for the motivational stories and expert advice provided, which resonate deeply with their own experiences.
There are suggestions for broader topics and inclusivity around everyday running experiences beyond marathon training, highlighting room for improvement in content variety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#102
United States/Sports/Running
Apple Podcasts
#136
United Kingdom/Sports/Running
Apple Podcasts
#145
Canada/Sports/Running
Apple Podcasts
#149
Australia/Sports/Running
Apple Podcasts
#11
South Africa/Sports/Running
Apple Podcasts
#22
India/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Collagen vs Creatine: Which Actually Works?
Q: What do you recommend I do between New York and Tokyo?
Recovery is obviously good. You should take a couple of weeks off, enjoy yourself, and then ease back into training with three to four runs a week, including one longer run.
The TRUTH About Ozempic & Female Runners Over 45
Q: What are some strategies to manage energy intake while on GLP-1 agonists?
Eating small and frequent meals and prioritizing energy-dense foods can help keep energy levels up while using these medications.
The TRUTH About Ozempic & Female Runners Over 45
Q: How do GLP-1 medications impact a runner's performance?
They may lead to reduced energy intake, negatively affecting performance as runners might not feel hungry or adequately fueled.
The TRUTH About Ozempic & Female Runners Over 45
Q: What are some risks of using GLP-1 agonists?
Users may experience digestive issues such as nausea and constipation, as well as decreased energy levels due to reduced caloric intake.
The Truth About Reformer Pilates for Runners
Q: Is Reformer Pilates enough strength training for running?
It can be beneficial, but consider supplementing it with additional strength training for stable muscle groups.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The She Runs Strong Podcast

What is The She Runs Strong Podcast about and what kind of topics does it cover?

Focusing on female runners over 45, the content extensively covers topics such as marathon training, recovery strategies, and health considerations that are particularly pertinent to women in this age group. Episodes often feature discussions on nutrition, strength training, and common challenges like menopause and injury prevention. The unique angle is the emphasis on personal stories and expert insights that empower listeners to redefine their running journeys, encouraging not only performance improvement but also overall well-being as they age. The approach aims to cultivate a supportive community where older women can thrive as runners.

Episodes also tackle specific health issues like hormone replacement therapy, dietary needs, and men... more

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How many listeners does The She Runs Strong Podcast get?

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What are the audience demographics for The She Runs Strong Podcast?

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How many subscribers and views does The She Runs Strong Podcast have?

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Which podcasts are similar to The She Runs Strong Podcast?

These podcasts share a similar audience with The She Runs Strong Podcast:

1. The Faster Beyond 50 Podcast
2. The Strength Running Podcast
3. The Run Smarter Podcast
4. Tread Lightly Running Podcast
5. Doctors of Running Podcast

How many episodes of The She Runs Strong Podcast are there?

The She Runs Strong Podcast launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The She Runs Strong Podcast?

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What guests have appeared on The She Runs Strong Podcast?

Recent guests on The She Runs Strong Podcast include:

1. Dr. Linia Patel
2. Beth Groh
3. Nikki Friedman
4. Ina Donat
5. Nikki de Villiers
6. Rachel Holland
7. Tanya Zaayman
8. Rebecca Palser

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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