The Stay Fit Mom Podcast
Stay Fit MomThe Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community le... more
| Publishes | Twice monthly | Episodes | 27 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of the Stay Fit Mom podcast, host Tracy welcome Jennifer Rohren from Little Healthy Sleepers to discuss the transformative power of sleep on metabolism, hormones, and overall sanity—especially for mothers. Jennifer shares her personal... more
In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of h... more
In this episode of the Stay Fit Mom podcast, Tracy is joined by Katie Kelly, a nurse practitioner, to discuss all things perimenopause. They cover the essential aspects of managing perimenopause symptoms through nutrition, exercise, and hormone repla... more
In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her journey from being a vegetarian with a challenging work-life balance to successfully using macr... more
Key Facts
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Reviews
- Great series on Health and real life
I’ve starting listening and following the show. As a physician, these tips and topics for health, weight loss and good lives are real medicine. I look forward to the podcasts each week!
Apple Podcasts5jacobmd11
United States2 months ago - Such good info
Loved this last episode with Dr. Kelly! Some great information and good tips.
Apple Podcasts5MyrandaEUnited States2 months ago - Best Recipes Ever
Been absolutely loving Krista’s Monthly Macro Meals! I can’t wait for more recipes and now podcasts! Thank you!!!
Apple Podcasts5BrandynM1United Statesa year ago - Love it!
I’ve been following Tracy and Krista on social media for years. The podcast is full of great tips, real life stories, and lots of encouragement. I look forward to future episodes!
Apple Podcasts5FCFamilyFarmUnited Statesa year ago - Love!
I love following Krista and Tracy on social media and am loving this podcast so far! Can’t wait for more episodes!
Apple Podcasts5MKBBGoldieUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #214 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #79 |  South Africa/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Stay Fit Mom Podcast
What is The Stay Fit Mom Podcast about and what kind of topics does it cover?
Focused on the needs of busy mothers, this series offers an engaging mix of expert advice, practical tips, and motivational stories all aimed at helping its listeners prioritize health and wellness. Each episode covers a range of relatable topics, from macro counting and meal prepping, to overcoming personal challenges related to fitness and nutrition, providing insights that resonate especially with moms managing their family's dietary needs. The hosts foster a warm atmosphere, combining humor with actionable guidance, creating a supportive community where listeners feel empowered to embrace healthier lifestyles alongside their parenting responsibilities.
Where can I find podcast stats for The Stay Fit Mom Podcast?
Rephonic provides a wide range of podcast stats for The Stay Fit Mom Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stay Fit Mom Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Stay Fit Mom Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Stay Fit Mom Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Stay Fit Mom Podcast?
Rephonic provides comprehensive predictive audience data for The Stay Fit Mom Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Stay Fit Mom Podcast have?
To see how many followers or subscribers The Stay Fit Mom Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Stay Fit Mom Podcast?
These podcasts share a similar audience with The Stay Fit Mom Podcast:
1. Make Fit Simple
2. EmPowered Radio
3. Biceps After Babies Radio
4. The Dr. Tyna Show
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of The Stay Fit Mom Podcast are there?
The Stay Fit Mom Podcast launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stay Fit Mom Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Stay Fit Mom Podcast?
Rephonic pulls ratings and reviews for The Stay Fit Mom Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Stay Fit Mom Podcast?
Rephonic provides full transcripts for episodes of The Stay Fit Mom Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Stay Fit Mom Podcast?
Recent guests on The Stay Fit Mom Podcast include:
1. Jennifer Rohren
2. Coach Emily
3. Katie Kelly
4. Michelle Santiago
5. Dr. Jake Kelly
6. Lee Ann
7. Brittany Fishback
8. Chelsea Cohen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.