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Artwork for The Stress Nanny

The Stress Nanny with Lindsay Miller

Lindsay Miller
Mindfulness
Emotional Regulation
Parenting
Stress Management
Emotional Intelligence
Parenting Techniques
Active Listening
Resilience
Emotional Patterns
Parenting Skills
Growth Mindset
Nervous System Regulation
Reflexology
Personal Development
Communication Modes
Self-Compassion
Children's Mental Health
Emotional DNA
Family Dynamics
Summer Skills

Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.

Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, an... more

PublishesWeeklyEpisodes198Founded6 years ago
Number of ListenersCategories
Kids & FamilySelf-ImprovementParentingEducation

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Artwork for The Stress Nanny

Latest Episodes

What if the fastest way to calm is connection, not correction? Lindsay sits down with counselor and art therapist Jacintha “J” Field to explore how families can raise emotionally literate kids using the languages children actually speak: play, pictur... more

A thousand-pound therapist can teach you more about trust than a bookshelf of parenting guides. Shane Jacob—life coach, professional horseman, and former heavy drinker—opens up about a two-decade cycle of numbing, the wreckage it caused, and the unli... more

Your words are planting something. The only question is whether those seeds grow thorns of fear or roots of resilience. We sit down with author and corporate well-being coach Barry Nicolaou to unpack how subconscious “soil” works, why language like “... more

What if a few quiet moments each day could help your child bounce back faster, sleep more easily, and feel steadier in their own skin? In this episode we share a few ways that gratitude can flip the nervous system from fight-or-flight into rest-and-d... more

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Recent Guests

Craig Matson
Organizational researcher and professor of communication at Calvin University.
Calvin University
Episode: Ep 190: Why Your Family Communication Style Creates Stress (And How To Fix It)
Corie Wightlin
Holder of a BA in Cognitive Science and a Master's in Education and Literacy, certified mindfulness facilitator and ADHD coach
Episode: Ep 189: Building Executive Function With Mindfulness And Self-Compassion
Victoria Rader
A globally recognized transformational speaker and founder of U2Shine.
U2Shine
Episode: Ep 188: From Survival to Significance: Victoria Rader on Courage, Kaizen, and Quantum Leaps
Giselle Shardlow
Founder of Kids Yoga Stories, classroom teacher, and trained yoga instructor
Kids Yoga Stories
Episode: Ep 186: What If We Could Raise a Generation of Emotionally Intelligent Children?
Njideka Olatunde
Visionary behind Focus on Healing Wellness Institute, experienced in cultural integration of health practices
Focus on Healing Wellness Institute
Episode: Ep 185: Mind Body Check-In: Is Your Body a Warehouse or a Temple?
Dr. Greg Hammer
Professor at Stanford University School of Medicine, mindfulness expert, and author of 'The Gain Without Pain, Happiness Handbook for Health Care Professionals.'
Stanford University
Episode: Ep 184: Three Minutes to Calm: The Morning Practice That Changes Everything
TJ Woodward
A revolutionary recovery expert, bestselling author, inspirational speaker, and addiction treatment specialist
Conscious Recovery
Episode: Ep 183: The Hidden Secrets Behind Why Your Relationships Keep Failing (And How to Fix Them)
Julie Hilson
An intuitive with a master's in communication sciences, author of Life of Love, A Joyful Guide to Self and Sensuality.
Episode: Ep 182: Your Joy Is Not Optional: Finding Pleasure in Daily Life
Kelly Hale
Movement specialist and occupational therapist with over 25 years of experience. Creator of gutsy brain movement, focusing on nervous system regulation and emotional well-being through movement.
Inspired Wellness
Episode: Ep 181: How Simple Movement Tricks Your Brain Into Feeling Happy Again

Host

Lindsay Miller
Kids Mindfulness Coach and cheerleader for busy families. Lindsay combines her expertise in mindfulness coaching with practical parenting strategies to empower families.

Reviews

4.9 out of 5 stars from 65 ratings
  • Thank you

    Lindsay has created an inspiring informational podcast that offers real relevant insights and tools for the listener. Keep being great.

    Apple Podcasts
    5
    Love Robokiller
    United Statesa month ago
  • Lindsay’s doing the much-needed work

    This is a podcast that makes space for life-giving conversations—life-giving for parents and children alike. But the thing I appreciate most about Lindsay’s show is that she reads and thinks a great deal before the conversation. She comes to the talk ready for a real exchange.

    Apple Podcasts
    5
    Olive juice456
    United States8 months ago
  • A Happy Future in View

    Lindsay, The Stress Nanny, sees good things happening in the future of fatherhood, with more and more men in her client families expecting to be fully equal, fully invested parents, and more and more women fully welcoming and embracing that happy advance for kids, parents and families. I mentioned current developments that are problematic and at odds with what she sees, but she skillfully allowed me to have my say and brought us back to a hopeful, optimistic close.

    Apple Podcasts
    5
    Jack Kammer
    United States8 months ago
  • Insightful, practical ideas

    Lindsay is the real deal. She’s passionate about mindfulness and is always learning new ways to help children utilize mindfulness practices to navigate their lives. She’s kind, thoughtful, and dedicated to serving her community. :)

    Apple Podcasts
    5
    Giselle - Kids Yoga Stories
    United States9 months ago
  • This podcast provides wonderful support that every family needs, especially in today's world of high stress! I love how Lindsay always keeps it real, practical and brings her many years of expertise to the audience!

    Podchaser
    5
    Kelly Hale
    9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many feel the host is knowledgeable and authentic, offering genuine insights into parenting and emotional health.
The content is often described as life-changing for families, particularly in fostering emotional regulation and resilience in children.
Listeners enjoy the diverse array of expert guests that contribute valuable perspectives on relevant topics.
Listeners appreciate the supportive and informative conversations that provide practical mindfulness strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 190: Why Your Family Communication Style Creates Stress (And How To Fix It)
Q: What are some signals that a parent might be able to tune into regarding their default mode in conversations with their children?
Pay attention to what makes you mad, as it could reveal a mode you care about or are stuck in.
Ep 184: Three Minutes to Calm: The Morning Practice That Changes Everything
Q: How can we help our children?
By embodying gratitude, acceptance, intention, and non-judgment, we teach children resilience.
Ep 184: Three Minutes to Calm: The Morning Practice That Changes Everything
Q: Can you give us just kind of a glimpse into your perspective on stress levels?
Life itself is stressful, and we all share a baseline level of stress that is part of life.
Ep 183: The Hidden Secrets Behind Why Your Relationships Keep Failing (And How to Fix Them)
Q: What are some of the ways you invite people into that awareness?
I invite people to be gentle and kind with themselves and approach their patterns with curiosity rather than judgment.
Ep 188: From Survival to Significance: Victoria Rader on Courage, Kaizen, and Quantum Leaps
Q: How did you get into this work?
Victoria shares her journey from Ukraine and her experiences with financial management that led her to pursue personal development.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About The Stress Nanny

What is The Stress Nanny about and what kind of topics does it cover?

Targeting families raising children with emotional and behavioral challenges, the content focuses on essential themes such as mindfulness, emotional regulation, and effective parenting strategies. Episodes often include practical tips for alleviating anxiety and fostering resilience in children, making it an empowering resource for parents looking to enhance their children's emotional intelligence and well-being. Unique offerings include guided practices, expert interviews, and discussions on navigating the complexities of child-rearing in today's world, appealing to a wide audience of caregivers seeking support in managing the stresses of family life.

Where can I find podcast stats for The Stress Nanny?

Rephonic provides a wide range of podcast stats for The Stress Nanny. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stress Nanny and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Stress Nanny get?

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What are the audience demographics for The Stress Nanny?

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How many subscribers and views does The Stress Nanny have?

To see how many followers or subscribers The Stress Nanny has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Stress Nanny?

These podcasts share a similar audience with The Stress Nanny:

1. Dateline NBC

How many episodes of The Stress Nanny are there?

The Stress Nanny launched 6 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Stress Nanny?

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Where can I see ratings and reviews for The Stress Nanny?

Rephonic pulls ratings and reviews for The Stress Nanny from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Stress Nanny?

Recent guests on The Stress Nanny include:

1. Craig Matson
2. Corie Wightlin
3. Victoria Rader
4. Giselle Shardlow
5. Njideka Olatunde
6. Dr. Greg Hammer
7. TJ Woodward
8. Julie Hilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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