The Up & Running Podcast
The Personalized Running DocThe Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
| Publishes | Twice monthly | Episodes | 64 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||
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Latest Episodes
Episode 64 is LIVE! Caffeinated Chaos and Marathon Training with Alicia DeCastro from Fundati Coffee This week, Lauren sits down with Alicia DeCastro (founder of Fundati Coffee and Fundati Run Club, and Distance Coach at La Salle Academy) to talk abo... more
Episode 62 is LIVE!' How to Build Your Race Day Plan and Strategy In this episode, Lauren walks you step-by-step through how to create a race day plan so you can line up feeling calm, confident, and prepared. The goal of this episode is to give you a... more
Episode 61 is LIVE! Why I Choose to Suffer: Training, Resilience, and Finding Strength in Struggle In this solo episode, Dr. Lauren unpacks why she intentionally leans into discomfort during workouts… not in a harmful way, but in the form of burning ... more
Key Facts
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Reviews
- She is amazing!
I have worked personally with Lauren and have nothing than positive things to say. She knows the scientific literature and can explain it to you in simple terms while being very approachable. Please listen her podcast and if you get the chance work with her.
Apple Podcasts5St_vice
United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #50 |  United Kingdom/Sports |
Apple Podcasts | #189 |  Denmark/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Up & Running Podcast
What is The Up & Running Podcast about and what kind of topics does it cover?
The content centers around providing expert insights and practical strategies for runners aiming to optimize their performance and recover effectively from injuries. Topics frequently discussed include marathon training, nutrition tailored for endurance athletes, injury recovery methods, and mental strategies to cope with race anxiety. The series often features professionals such as dietitians, coaches, and rehabilitation specialists, who share their experiences and expertise to help listeners navigate their running journeys. The engaging dialogue not only offers actionable tips but also fosters a sense of community among runners, making the show uniquely supportive and informative for both novice and experienced athletes alike.
Where can I find podcast stats for The Up & Running Podcast?
Rephonic provides a wide range of podcast stats for The Up & Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Up & Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Up & Running Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Up & Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Up & Running Podcast?
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How many subscribers and views does The Up & Running Podcast have?
To see how many followers or subscribers The Up & Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Up & Running Podcast?
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How many episodes of The Up & Running Podcast are there?
The Up & Running Podcast launched 3 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Up & Running Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Up & Running Podcast?
Rephonic pulls ratings and reviews for The Up & Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Up & Running Podcast?
Rephonic provides full transcripts for episodes of The Up & Running Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Up & Running Podcast?
Recent guests on The Up & Running Podcast include:
1. Alicia DeCastro
2. Kylee Van Horn
3. Gabriella Greif
4. Carolyn Stocker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.