The Voice Of Fitness Reason Podcast
Katie Bulmer-Cooke & Frank SinclairCutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.
| Publishes | Weekly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This week Frank and Katie explore the concept of midlife, particularly focusing on the importance of strength training and cardiovascular fitness for individuals in this stage of life. They discuss the flexibility of the midlife definition, the neces... more
In this episode, we tackle one of the most common (and misunderstood) fitness questions: Does muscle weigh more than fat?
Spoiler: a kilo is a kilo, but how muscle and fat look, feel, and perform in the body is a totally different story.
We chat ... more
The January buzz is real - and then it fades (for 80% of us!). In this episode, Frank and Katie share practical tips to help you keep going when motivation dips. From setting realistic goals and preparing for curveballs, to finding inspiration from t... more
Our final episode of 2025 dives into some quick tips and tricks to help you keep healthy, and happy over the festive period. No guilt. No shame. Just staying in the game as best you can.
THANKS FOR LISTENING and we look forward to returning with m... more
Key Facts
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Reviews
- 100% Katie
As one of Katie’s clients I can say that she is totally herself on this podcast. She’s exactly the same in our 1-1’s…Lots of no nonsense info
Apple Podcasts5sunnyjas
United Kingdom2 years ago - Good intentions but misinforming…
Can we please STOP with the fictitious theory that exercise will lead to weight loss. Do a little research and you will find out that unless a person performs a huge professional athlete-level of exercise consistently then this will not help with weight loss. Its mainly about reducing calories. Exercise good for general health but not a key influence for weight loss. Lots of books out there including ‘Burn’ by H. Ponter. Also, backed up by Tulleken bros etc.
Also, going to the checkout for a wei... more
Apple Podcasts4Moira2024United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 | United Kingdom/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The Voice Of Fitness Reason Podcast launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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