THF Podcast
THF Personal TrainingTHF Podcast mit Personal Trainer Tobias Hein - schonungslos ehrlich gleichzeitig umfassend kompetent. Wer in dem ganzen Fitness-Jungle den Überblick behalten will, nach langer Zeit als sporttreibender Mensch neuen Input braucht oder nach einer Verletzung nach der anderen wieder auf den richtigen Weg zurück finden will, ist hier genau richtig! ACHTUNG - Klartext! Subscribe here: creators.sp... more
| Publishes | Infrequently | Episodes | 19 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
In dieser Folge tauchen wir tief in die Welt des oxidativen Stresses ein – einem Thema, das oft unterschätzt wird, aber großen Einfluss auf unsere Gesundheit, Leistungsfähigkeit und Regeneration hat. Wir erklären, was oxidativer Stress eigentlich ist... more
Motivation vs. Disziplin – Was bringt dich wirklich weiter?
Viele warten auf Motivation, um loszulegen – doch die kommt selten, wenn man sie braucht. In dieser Folge spricht Personal Trainer Tobias Hein über den Unterschied zwischen Motivation und Di... more
Wer abnehmen will, muss joggen gehen." – wirklich? Wir sprechen in dieser Folge über einen der hartnäckigsten Fitness-Mythen überhaupt. Cardio wird oft als Allheilmittel verkauft, doch bringt dich endloses Strampeln auf dem Crosstrainer wirklich ans ... more
Warum weniger oft mehr ist!
Zu hohe Erwartungen, zu schnelle Erfolge – und dann die große Enttäuschung. In dieser Folge sprechen wir darüber, wie du dir Ziele setzt, die wirklich zu dir passen – und wie du langfristig motiviert bleibst.
Konkret, mach... more
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Reviews
- Top!
Sehr authentisch, inhaltlich sehr gewinnbringend, kurzweilig und informativ!
Definitiv eine Empfehlung.
Apple Podcasts5iToabGermany3 years ago
Chart Rankings
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Apple Podcasts | #177 | Germany/Health & Fitness/Fitness |
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THF Podcast launched 3 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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