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Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief

Dr. Ioana Popa, Christian Spiritual Care Life & Leadership Coach, Executive Coach, Speaker, Co-founder Team For The Soul®
Christian Faith
Self-Care
Mental Health
Psychology
Burnout
Christian Women
Internal Family Systems
Creativity
Contemplative Practice
Burnout Prevention
Spiritual Care
Gratitude
Childhood Trauma
Attachment Styles
Emotional Intelligence
Psychosynthesis
Personal Growth
Jeremiah 17
Asceticism
Identity

The Go-to Podcast for Christian Women Professionals Who Want Holistic & Sustainable Self-Care Habits to Thrive in Christ ***TOP 2.5% GLOBALLY Ranked *** → Do you feel at times stressed, depleted, on a 'busy treadmill,' with Sunday night blues in spite of loving what you do? → Do you experience blocks in achieving your highest potential for the Kingdom, although you’ve already accomplished so much?... more

PublishesTwice weeklyEpisodes255Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for Thriving In Christ

Latest Episodes

What if burnout wasn’t only about your workload - but the hidden beliefs quietly driving you? In this powerful episode of Thriving in Christ, I unpack the subtle mindsets that accelerate chronic stress, reminding us that while responsibilities are re... more

*Do NOT drive or operate machinery during this Contemplative practice*

Here is a quick Christian restorative contemplative practice to help you reset as you enter into the weekend.

Rooted in Matthew 11:28 - 30, today's guided practice helps you rec... more

Many women often tell me, “I don’t feel like myself anymore.” And, you may notice you’re more irritable, more tired, less patient, or strangely unable to slow down - even when you desperately want to.

Prayer feels harder.

Rest feels elusive.

And y... more

There is a quiet moment for many of us when we realize that although we are functioning, delivering, and showing up, yet something inside is missing, feels empty, flat, or tired in a way rest alone doesn’t fix.

You may wonder, “What is happening to ... more

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Recent Guests

Dr. Brook Sheehan
Chiropractor and functional health practitioner
Creator of Body OS
Episode: 251 | Your Body is For You, Not Against You: Connect & Listen to Your Body, With Dr. Brook Sheehan
Elaine Lankford
Passionate advocate for Christian female entrepreneurs and founder of She Steps Forward Coaching and She Steps Forward International
She Steps Forward International
Episode: 249 | Raising Up God’s Daughters: Faith, Entrepreneurship, and Kingdom Calling, with Elaine Lankford
Erica Jones
Founder of Elevays, a wellness consultancy
Elevays
Episode: 247 | Trusting God With Your Career, Health & Purpose: A Christian Woman’s Journey, with Erica Jones
Kim Patten
Senior leader at a S&P 500 company, known as a Pivot Mom, and a Christian mom of two.
Episode: 245 | Navigating Uncertainty and Pivoting Executive Career with Faith, with Kim Patten
Esther Yunkin
A registered nurse with over 25 years of experience focusing on Hashimoto's and holistic health.
Health With Hashimoto's Podcast
Episode: 243 | Always Tired? How Chronic Stress and Thyroid Health Affect Christian Women, with Esther Yunkin
Lissa Figgins
Scaling strategist and recovering time management junkie
Redeem Her Time
Episode: 241 | Faith, Burnout & Time Stewardship: Multiply Our Impact as Christian Women, With Lissa Figgins
Jane Kourtis
Attorney, community leader, and president of the Boston Philoptochos organization
Boston Philoptochos
Episode: 239 | Renewal Conversation: Feeding the Poor and Caring for the Vulnerable, With Jane Kourtis
Spiridoula Fotinis
Director of Inter-Parish Associations for the Assembly of Canonical Orthodox Bishops in the United States.
Assembly of Canonical Orthodox Bishops in the United States
Episode: 237 | Serving with Stillness: Cultures, Unity & God’s Guidance, with Spyridoula Fotinis
Rebecca Hogg
Licensed professional counselor and owner of Canvas Counseling & Wellness, holistic trauma therapist, and therapeutical coach.
Canvas Counseling & Wellness
Episode: 235 | Post-Traumatic Growth & the Unique Journey with God: Walking with Christ with Rebecca Hogg

Host

Dr. Ioana Popa
Dr. Ioana Popa is a co-founder and CEO of Team For The Soul, a speaker, spiritual care life coach, physician-psychiatrist, and educator. She has a passion for helping Christian women professionals thrive through holistic self-care and personal development, drawing on her expertise in psychology and spiritual care.

Reviews

5.0 out of 5 stars from 74 ratings
  • Love her mission to serve

    Dr. Ioana has a clear mission to serve her listener. It was an honor to be a guest to help women learn about their thyroid health.

    Apple Podcasts
    5
    EstherHolisticRN
    United States9 days ago
  • Feeling savior’s love through every episode

    Listening to Thriving in Christ has been such a blessing. Every time I hear Ioana share, I genuinely feel my Savior’s love for me—because she has a remarkable gift for making people feel seen, understood, and cared for. Her compassion shines through in every episode, yet she doesn’t shy away from addressing real trials and everyday struggles. Instead, she approaches them with hope, wisdom, and encouragement. This podcast uplifts me, grounds me, and consistently points me back to Christ in the mo... more

    Apple Podcasts
    5
    Kimdan0515
    United States13 days ago
  • Wellness + Christ + Ambition

    This is a great podcast for high capacity women who want to thrive in their health while staying spiritually attuned with the Creator God. Highly recommend!

    Apple Podcasts
    5
    EricaJ5413
    United Statesa month ago
  • A Voice of Truth + Hope

    As a professional, it’s easy to get caught up in the busyness of life, work, business, ministry…and lose touch with your soul! Dr. Ioana is the voice of both truth + hope that will draw your soul towards wellness so you can thrive in Christ!

    Apple Podcasts
    4
    Lissa | RedeemHerTime.com
    United Statesa month ago
  • Practical Wisdom for the Overwhelmed Heart

    Ioana has a rare way of merging science and Spirit with warmth and grace. Each episode feels like a deep breath for the soul … practical, faith-filled, and empowering.

    Apple Podcasts
    5
    Heather O'Brien
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the host's warmth and authenticity, contributing to a welcoming atmosphere that fosters openness and transformation for listeners.
Listeners find the insights to be both practical and empowering, often citing a significant positive impact on their personal and spiritual lives.
The podcast is praised for its unique blend of faith, psychology, and self-care, making it highly relatable to its target audience.
Listeners appreciate the actionable advice and tips that resonate deeply with their everyday experiences, especially regarding stress management and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

253 | Burnout Changes Us: The Science You Need to Know - Preventing Burnout, Part 2
Q: What small step can you take today to support yourself?
Options include getting more sleep, nutritious food, finding a therapist, or creating pockets of regeneration every day.
253 | Burnout Changes Us: The Science You Need to Know - Preventing Burnout, Part 2
Q: What signs of chronic stress or this kind of nervous system overload do you recognize in yourself right now?
Listeners are encouraged to identify their stress levels, whether they are functioning well or in acute stress.
249 | Raising Up God’s Daughters: Faith, Entrepreneurship, and Kingdom Calling, with Elaine Lankford
Q: How do you help the Christian entrepreneur women?
Elaine focuses on building confidence, strategy, and sustainability in the early stages of their entrepreneurial journeys, helping them craft a roadmap that aligns with their God-given purpose.
249 | Raising Up God’s Daughters: Faith, Entrepreneurship, and Kingdom Calling, with Elaine Lankford
Q: What has been your journey with Christ and how do you view that in terms of your vocation?
Elaine shares that her journey with Christ began early in life, with a significant calling leading her to become a nurse. Over time, she experienced a series of life challenges which brought her closer to her faith and ultimately led her to help other women entrepreneurs connect their faith with their business endeavors.
251 | Your Body is For You, Not Against You: Connect & Listen to Your Body, With Dr. Brook Sheehan
Q: What do you do now as a chiropractor?
Dr. Brook describes her practice, focusing on one-on-one client interactions and group classes to help people build a relationship with their body and simplify their health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Thriving In Christ

What is Thriving In Christ about and what kind of topics does it cover?

The content focuses on empowering Christian women professionals by providing holistic self-care habits that foster resilience, combat burnout, and enhance personal growth. Episodes typically explore themes of mental health, emotional well-being, spirituality, and practical advice for managing the complexities of life both personally and professionally. The unique integration of science, psychology, and Christian faith sets this content apart, facilitating a balanced approach to self-care that resonates strongly with listeners seeking to align their actions with their spiritual beliefs. In addition to discussing individual transformation and coping strategies, the podcast often features expert guests, offering diverse perspectives on issues ... more

Where can I find podcast stats for Thriving In Christ?

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How many listeners does Thriving In Christ get?

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What are the audience demographics for Thriving In Christ?

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How many subscribers and views does Thriving In Christ have?

To see how many followers or subscribers Thriving In Christ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Thriving In Christ?

These podcasts share a similar audience with Thriving In Christ:

1. Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

How many episodes of Thriving In Christ are there?

Thriving In Christ launched 2 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Thriving In Christ?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Thriving In Christ?

Rephonic pulls ratings and reviews for Thriving In Christ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Thriving In Christ?

Recent guests on Thriving In Christ include:

1. Dr. Brook Sheehan
2. Elaine Lankford
3. Erica Jones
4. Kim Patten
5. Esther Yunkin
6. Lissa Figgins
7. Jane Kourtis
8. Spiridoula Fotinis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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