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Artwork for Thriving Parent-ing
Parenting
Child Development
Baby Sleep
Temperament
Self-Care
Sleep Coaching
Work-Life Balance
Motherhood
Stress Management
Mindset
Family Dynamics
Career Challenges
Mental Load
Emotional Support
Early Rising
Self-Compassion
Personal Growth
Sleep
Parenting Strategies
Emotional Development

Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parent... more

PublishesWeeklyEpisodes93Founded2 years ago
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Kids & FamilySelf-ImprovementParentingEducation

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Artwork for Thriving Parent-ing

Latest Episodes

In this grounding and deeply validating episode, Jen unpacks one of the most misunderstood parts of modern parenting: the difference between co-regulating and controlling. On the surface, our responses can look the same, but underneath, the energy is... more

In this deeply honest and emotional episode, Jen sits down with mindset coach and soon-to-be mum, Breanna May, to unpack the side of IVF that doesn’t make it onto the glossy brochures. From being labelled “high risk” after multiple cervical procedure... more

In this baby bite-sized episode, Jen breaks down one of the most common modern parenting dilemmas: “Does that quick car nap actually count—and what should I do next?”

If you've ever rushed home for nap time only to face a failed transfer, a full-blo... more

In this episode of Thriving Parenting, Jen dives into pram sleep and motion sleep – the good, the tricky, and how to set pram naps up so they support both your baby and your sanity.

She starts by revisiting her popular “10–10–10 Rule” for pockets of... more

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Dr. Bianca Mastromanno
Clinical perinatal psychologist, mom of two
Episode: How To Help Your Child Feel Safe With Their Feelings - And Yours Too. With Dr. Bianca Mastromanno
Kelly Blinco
Yoga Nidra facilitator and breathwork expert.
Episode: 3–4 Hours of Sleep in 30 Minutes or Less?! Breaking Down the Power of Yoga Nidra and Breathwork for Our Rest and Wellness Benefits with Kellie Blinco
David McIntosh
Pediatric ENT from Queensland, Australia with over 30 years of experience.
Episode: Don’t Ignore the Snore: Kids, Sleep, and Hidden Health Red Flags 🚩 Sleep Disordered Breathing with David McIntosh
Leonie Akhidenor
Relationship coach, property developer, and mother of two
The Parenthood Podcast
Episode: What Really Happens to Your Relationship When You Have Kids with Leonie Akhidenor
Mel Gorry
A trauma-trained massage therapist and cranial sacral therapist, and a mother of two.
Rangeview Massage
Episode: When Your Body Holds the Stress: Real-Life Ways to Release It with Mel Gorry
Emma Snelgar
Birth therapist, mental health nurse, ex-midwife, and mother
Episode: "It Was Supposed to Be Different": Understanding Birth Trauma & Motherhood Shift with Emma
Dr. Carrie Rigoni
Vegas nerve chiropractor and coach, a mother of three
Episode: Stop the Battles: How Your Nervous System Shapes Parenting (whether we like it or not)
Vicky Pellowe
Founder and CEO of the FIFO Family Project
FIFO Family Project
Episode: FIFO Parenting is No Joke—Let’s Talk About It. With Vicky Pellowe from The FIFO Family Project.
Dr. Leon Levitt
GP obstetrician with over 30 years of experience supporting parents and their children.
Grantham House Medical Practice and Baby Steps Health
Episode: Parenting Made Simple: Evolving with Your Child, Stress-Free with Dr. Leon Levitt

Host

Jen Cutress
Host and baby and parent sleep coach and mentor, mind-body practitioner, and RN

Reviews

5.0 out of 5 stars from 22 ratings
  • Calm, sensible, evidenced-based advice

    Jen’s perspective is like having a sister or friend who gets where you are at and brings an arsenal of kind and tailored advice with no judgment. What all sensible parents crave in a world that can be full of too much noise and advice that is neither evidenced-based or sensible. What a blessing.

    Apple Podcasts
    5
    JilliG84
    Australia2 years ago
  • Reassuring and honest advice!

    Listening to Jen’s podcast, especially the first episode on self soothing, has given me such comfort and reassurance in my parenting skills already. Unlike so many sleep consultants around she really does cut through all the noise and give calm tactics and advice I can trust. Definitely worth a follow, can’t wait to see what the next episodes bring.

    Apple Podcasts
    5
    s.indigo
    Australia2 years ago
  • So helpful

    Loved this episode! Jen has such a positive way of framing and explaining the challenges of parenting! Will definitely will continue listening! x

    Apple Podcasts
    5
    EbandArthur
    Australia2 years ago
  • New follower but here to stay!

    I was recommended this podcast and only one episode in, I'm ready to put what I know about sleep to the background and take in everything Jen has to say! Having a two-year-old who seems like he is immune to any kind of sleep training has been exhausting!

    Apple Podcasts
    5
    Emzie45
    Australia2 years ago
  • Our sleep God-mother superstar

    We are so grateful for you, Jen!

    Apple Podcasts
    5
    jodihawkey..
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many claim that the practical strategies discussed have significantly improved their parenting experiences, fostering a sense of community support.
Listeners appreciate the compassionate and evidence-based advice provided, often feeling reassured and confident in their parenting skills.
The focus on personal growth alongside parenting challenges resonates deeply, allowing listeners to feel empowered and seen.
The host's warm and relatable style is highlighted, making difficult topics feel approachable and manageable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stop the Battles: How Your Nervous System Shapes Parenting (whether we like it or not)
Q: What should parents focus on to help their nervous system?
Rather than focusing on fixing their child, parents should first work on themselves to create a regulated environment.
Stop the Battles: How Your Nervous System Shapes Parenting (whether we like it or not)
Q: Can the nervous system change? Are we stuck with how we're wired?
While we all have individual wiring, it is possible to work towards expanding our window of tolerance and improve how we process stress.
How to Make Work and Motherhood Work with Loz and Lu of Ready or Not
Q: What has been your biggest challenges in making work work for yourselves?
Logistics and managing daycare drop-offs and sickness have been significant challenges for both Loz and Lu.
Parenting Made Simple: Evolving with Your Child, Stress-Free with Dr. Leon Levitt
Q: What do you think is making parenting harder and more overwhelming nowadays?
Parents feel a heightened responsibility to have all the answers due to the abundance of information available, which creates unnecessary pressure.
Don’t Ignore the Snore: Kids, Sleep, and Hidden Health Red Flags 🚩 Sleep Disordered Breathing with David McIntosh
Q: How can parents advocate for their child's needs in this area?
Parents should seek out ENTs that specialize in sleep-disordered breathing and feel empowered to get second opinions if necessary.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Thriving Parent-ing

What is Thriving Parent-ing about and what kind of topics does it cover?

This podcast offers insightful perspectives on the intertwining journeys of parenting and personal growth, aiming to empower parents to thrive rather than merely survive. With a compassionate approach, the host presents practical sleep support, actionable parenting strategies, and mindset coaching while often engaging with expert guests. Noteworthy themes include emotional safety, effective parenting techniques, and the significance of self-care in fostering healthy parent-child relationships. The content resonates with practitioners of mindful parenting, addressing a spectrum of issues from sleep strategies to emotional coaching, making it an invaluable resource for parents seeking to nurture their growth alongside that of their children.

Where can I find podcast stats for Thriving Parent-ing?

Rephonic provides a wide range of podcast stats for Thriving Parent-ing. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Thriving Parent-ing and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Thriving Parent-ing get?

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What are the audience demographics for Thriving Parent-ing?

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How many subscribers and views does Thriving Parent-ing have?

To see how many followers or subscribers Thriving Parent-ing has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Thriving Parent-ing?

These podcasts share a similar audience with Thriving Parent-ing:

1. Beyond the Bump
2. KICPOD

How many episodes of Thriving Parent-ing are there?

Thriving Parent-ing launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Thriving Parent-ing?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Thriving Parent-ing?

Rephonic pulls ratings and reviews for Thriving Parent-ing from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Thriving Parent-ing?

Recent guests on Thriving Parent-ing include:

1. Dr. Bianca Mastromanno
2. Kelly Blinco
3. David McIntosh
4. Leonie Akhidenor
5. Mel Gorry
6. Emma Snelgar
7. Dr. Carrie Rigoni
8. Vicky Pellowe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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