天真不天真
杨天真本真杨天真播客 欢迎来到我的播客。 在这里，我会和大家分享那些或“天真”或“不天真”的故事。有时邀请好友，有时探寻人生，与世界碰撞，聊着聊着，聊出真相。
| Publishes | Twice monthly | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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这期播客我请来了一位“同名不同行”的朋友郑思维。他是羽毛球奥运冠军、全满贯选手，在刚刚结束的全运会中又一次大放异彩。我们名字里都有“思维”，且我们都在做同一件事：在人生的赛场上，学习如何做自己，并且承担自己的选择。
他6岁开始打球，20岁站上世界之巅，却在巅峰时选择转身。我们一起聊了他幼时的训练、大赛的输赢、退役的勇气，也聊了创业的心路历程、如何面对网络上的声音，甚至以怎样的观念培育下一代。他从领奖台到新赛道、从国家队到家庭、从球场到镜头的每一次转身，都在印证着“人不是活一个结果，是活很多个过... more
本期播客的嘉宾是一位极具分量的“大女主”——欧莱雅公关总裁兰珍珍。她从成都出发，周游世界一路闯荡，再到成为欧莱雅在中国的第一位员工，一路走来，不仅是外企在华发展的见证者，更是女性职场成长与公益创新的践行者。在本期对谈中，她分享了如何用“险招“获得面试机会、如何在异国文化中扎根成长、如何在30多年的职业生涯中持续创新，以及如何通过“美丽事业，美好人生”公益项目赋能上万名女性。这是一场关于勇气、学习、成长与社会价值的深度对话，献给所有在人生路上寻找光亮的你。
00:29 兰珍珍——时尚与商业界的传... more
本期是《天真不天真》200万订阅的特辑。我们做了一次尝试：从过去的节目中，选出了200个片段。
这些片段关于职场、关系，或是一次自我对话。也许我的思绪有过变迁，但它们始终是我当下的答案，是我在每一个时间周期里留下的声音足迹。也希望当你听到这些瞬间时，能为你如何理解自己的过去，如何规划未来的路途，提供一些微小的启发。
BGM：《10 Piano Tracks （vol. 1）》 by Ethereal 88
本期节目与达霏欣共同呈现。
大家都羡慕情绪稳定的人，我想所谓的情绪稳定其实就是Ta建立了一定的情绪免疫系统。所以今天想跟大家来讨论“如何建立情绪的免疫系统”。这一期讨论的方式是回答一些大家的提问，在回答的过程中来做解读。
这两年我的情绪表现好了很多，原因可能是我逐渐觉察到自己为什么会产生情绪，慢慢建立了一套自己的情绪免疫系统，所以我想把我们这个过程分享出来，看看能不能够给到大家一些帮助。
00:40 何为“情绪免疫系统”？从身体免疫讲起
03:21 Q1-为什么我总控制不住情绪？——建立... more
Reviews
- 登味博客
她的东西第一次听很牛，听久了发现和曹琴默差不多，三句真七句假。满本写着炫耀
Apple Podcasts1猫先生的猫^^Chinaa month ago - 课程在哪里可以找到
将之前的刷一些没有营养的搞笑段子，最近改成一有空就听听天真老师的播客，真的很受益，感觉现在就是我的精神粮食，在播客里经常听到天真老师推荐的课，很想知道再哪里可以找到
Apple Podcasts5一枚蛋蛋Chinaa month ago - 终于更新啦
确实自己在和别人相处的时候总是在维护或者说是因为一些矛盾不开心，忘记了自己应该关系中获取快乐和能量才是初衷。对与在关系提出意见和不满，我想起了天真姐在之前有一期说需要真诚表达，或者说是真话不全说，假话全不说。但是我还是会怕别人不懂我的心意，觉得我较真。即使别人真的不懂，我该如何平衡自己的心理，让自己稳定的表达出来，并且不去在意别人。
Apple Podcasts5周宏雨！Chinaa month ago - 听天真姐的博客让我感觉到成长
每一期都会抽时间认真听完，我也是一个对待情绪不知道怎么去处理的人。特别是在亲密关系和父母关系上。听完每一期播课，学到很多。
也会定期复盘工作、生活，对于阶段性复盘有了一个更好的新思路。谢谢天真姐❤️
Apple Podcasts5枝熹Chinaa month ago - 走心评论
每一条播客都有认真听，但是第一次评论，这期内容的2个问题我这段时间也在经历，所以从天真的播客中听到你的讲解意见很受益，成长是需要自我完善，自愿蜕变的过程，感谢遇见你的优质分享，榜样的力量。
Apple Podcasts5德州朱云Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 |  United States/Leisure |
Apple Podcasts | #6 |  Canada/Leisure |
Apple Podcasts | #26 |  United Kingdom/Leisure |
Apple Podcasts | #4 |  Australia/Leisure |
Apple Podcasts | #17 |  Italy/Leisure |
Apple Podcasts | #59 |  France/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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天真不天真 launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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