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تمرینو

alireza naseri

تمرینو ناشر تخصصی بدنسازی و ارائه دهنده برنامه‌های روز بدنسازی است در این سلسله پادکست‌ها در مورد مسائل مرتبط و گاهی اوقات غیرمرتبط با بدنسازی صحبت می‌کنیم😉

PublishesDailyEpisodes428Founded6 years ago
Language
Persian
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

روش تمرینی حجم گیری آلمانی

روش تمرینی حجم گیری آلمانی (GVT) یا روش تمرینی ۱۰×۱۰ از دهه ۷۰ میلادی توسط رولف فیزر مربی بدنسازی آلمانی ابداع شده است.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

راهنمای جامع رژیم عمودی

رژیم عمودی، یک رژیم حجم گیری است که برای عضله سازی و افزایش قدرت طراحی شده است. این رژیم می‌خواهد غذا خوردن را برای افزایش وزن آسان‌تر کند.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

طراحی یک برنامه تمرینی بدنسازی

ساختن بدنی عضلانی شاید یکی از بزرگ‌ترین آرزوهای شما باشد اما اگر روش‌های درست را دنبال نکنید، باید با این آرزو خداحافظی کنید.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

یک بدنساز چقدر باید کربوهیدرات مصرف کند؟

به چه میزان کربوهیدرات نیاز دارید؟ این از آن سوال‌هایی است که با خود نظرات موافق و مخالف زیادی را همراه می‌سازد.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

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Which podcasts are similar to تمرینو?

These podcasts share a similar audience with تمرینو:

1. نوتری کست | Nutri Cast
2. جافکری | Jafekri

How many episodes of تمرینو are there?

تمرینو launched 6 years ago and published 428 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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