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Performance That Matters

Jordan Sullivan
Nutrition
Combat Sports
Weight Loss
Disordered Eating
Endurance Sports
MMA
Weight Cutting
Animal Based Diet
Hydration
Athletic Performance
Athlete Wellbeing
Half Ironman
Hydration Testing
Strength and Conditioning
Hydration Science
Elimination Diet
Fasting
Nutrition Strategies
Electrolytes
Glycogen

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand inform... more

PublishesTwice weeklyEpisodes116Founded5 years ago
Number of ListenersCategories
NutritionHealth & FitnessEducation

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Artwork for Performance That Matters

Latest Episodes

If you want to lose weight this New Year and actually keep it off, this episode will change how you think about fat loss.

In this episode of Performance That Matters, Jordi sits down with Jack (The Combat Dietitian) to break down why most New Year w... more

In this episode of Jordi is joined by Producer Josh to talk nutrition for real world people.

The guys start by giving a recap of Jordi's last two Ultra Marathons; Surf Coast 100km and Blackall 50km and then we answer Josh's nutrition questions.

W... more

On this episode of Performance That Matters I am joined by Lauren Nash to answer questions from our audience.

We cover; how many carbohydrates are necessary to deplete muscle glycogen during fight week, how to train your gut for endurance races, ha... more

In today’s episode Loz and I are breaking down my work with Nedd Brockmann when he attempted the insane 1000 mile world record. We discuss Nedd's day to day nutrition strategy, what numbers we were aiming for when he was training for the event, the t... more

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Recent Guests

Dr. Adrian Chavez
Researcher, educator, and consultant in nutrition and health promotion
The Nutrition Science Podcast
Episode: Episode 109: The Truth About Seed Oils, Carnivore Diets, & Raw Milk with Dr. Adrian Chavez
Lauren Nash
Expert dietician and guest on the show
Episode: Episode 108: The Difference Between Hyrox and Crossfit Nutrition
Hayden James
Board certified sports dietitian and endurance athlete
Satiate Nutrition
Episode: Fuelling Extreme Endurance Athletes
Dr. Tommy Wood
World-renowned neuroscientist and athletic performance specialist
University of Washington
Episode: Neuroscience & Performance - Unlocking Elite Performance with Dr. Tommy Wood
Lachlan Rowston
Fitness expert and founder of Locker Room, specializing in health and fitness coaching for executives.
Locker Room
Episode: Episode 106: Health & Fitness For High Level CEO's - Lachlan Rowston
Mark Bouris
Entrepreneur and founder of Wizard Home Loans
Episode: Episode 105: Mark Bouris on Performance, Nutrition & Winning in Business
Dr. Stavros Kavouras
A world leader in hydration science, researcher, and advocate for proper hydration strategies in athletic performance.
University of Arizona
Episode: Episode 102: How to Optimise Your Hydration for Athletic Performance with Dr. Stavros Kavouras
Dr. Alan McCubbin
Accredited sports dietitian, former president of Sports Dietitians Australia.
Monash University
Episode: Episode 100: The Truth About Sodium and Performance with Dr. Alan McCubbin
Nicole Miller
Accredited Sports Dietician and former elite swimmer
Total Balance Nutrition
Episode: Episode 99: Ultra Endurance Nutrition with Dietitian Nicole Miller

Host

Jordan Sullivan
Host and founder of TFD, recognized as one of Australia's leading high-performance dietitians. He works with a diverse range of high achievers to optimize their health and performance through nutrition.

Reviews

4.8 out of 5 stars from 73 ratings
  • Interesting and informative

    I am not an elite athlete but I find the topics covered here informative and motivating. Calculating carb loading pre workouts is wasted on me but understand more about the link between diet and mental health and athletic goals/results is super interesting. Good job!

    Apple Podcasts
    5
    northpunc
    United States4 years ago
  • Top Podcast

    Super knowledgeable host with great guests

    Apple Podcasts
    5
    Colby Thicknesse
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and motivational discussions, particularly valuing insights into the connections between diet and mental health.
The host is described as knowledgeable and capable, often featuring great guests who add depth to topics covered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 112: Can I Have Creatine During Fight Week? | How Many Carbs Can I Have During Fight Week? | Listener Q&A |
Q: How do I get around the guilt of eating more when training?
Recognize that your body needs more fuel during training, and consider seeking external guidance if this is a consistent concern.
Episode 112: Can I Have Creatine During Fight Week? | How Many Carbs Can I Have During Fight Week? | Listener Q&A |
Q: Is sweat testing worth it?
It's situation dependent; for most athletes, it may not be worth it unless you are sweating excessively.
Episode 112: Can I Have Creatine During Fight Week? | How Many Carbs Can I Have During Fight Week? | Listener Q&A |
Q: Can I have creatine during fly week?
Yes, as long as certain conditions are met, such as not doing an excessively big weight cut.
Episode 112: Can I Have Creatine During Fight Week? | How Many Carbs Can I Have During Fight Week? | Listener Q&A |
Q: Best way to train your gut, is there a specific method or protocol?
It involves gradually increasing carbohydrate intake in your daily diet and around training sessions.
Episode 112: Can I Have Creatine During Fight Week? | How Many Carbs Can I Have During Fight Week? | Listener Q&A |
Q: Can I eat carbs during flight week?
Yes, you can eat carbs during fight week; they're good fuel and necessary for energy.

Audience Metrics

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Frequently Asked Questions About Performance That Matters

What is Performance That Matters about and what kind of topics does it cover?

A focus on high-performance nutrition and fitness is central to the content, with episodes featuring discussions on various topics including hydration, endurance sports, mental health, and the science behind nutrition for optimal performance. Notable guests, such as elite dietitians, neuroscientists, and fitness experts, share their insights and personal experiences, which help simplify complex concepts for listeners. The podcast aims to provide actionable strategies for improving health, athletic performance, and overall well-being, catering to those striving to achieve their best physically and mentally.

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Which podcasts are similar to Performance That Matters?

These podcasts share a similar audience with Performance That Matters:

1. The Nutrition Science Podcast
2. The Problem With...
3. The Joe Rogan Experience

How many episodes of Performance That Matters are there?

Performance That Matters launched 5 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Performance That Matters?

Recent guests on Performance That Matters include:

1. Dr. Adrian Chavez
2. Lauren Nash
3. Hayden James
4. Dr. Tommy Wood
5. Lachlan Rowston
6. Mark Bouris
7. Dr. Stavros Kavouras
8. Dr. Alan McCubbin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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