Triggered and True
Laura Duncan and Brian FreiseTriggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: www.triggeredandtrue.com/ask
| Publishes | Monthly | Episodes | 66 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode of Triggered and True, host Brian Freise and emotional health consultant Laura Duncan explore trust through the Compassion Method lens. They reveal trust as an internal rebuild—rooted in childhood pain, not external fixes. Betrayal hu... more
Meeting Laura Duncan, a renowned emotional health expert and the creator of the Compassion Method™, and her co-host Brian Freise, a business mind and former student turned Compassion Method™ advocate.
In just 15 minutes, you'll know what Triggered ... more
In the second part of our transformative series Uncovering Shame: Reclaiming Your True Self, hosts Laura Duncan and Brian Freise deliver raw vulnerability and real results. Building on Part 1's foundational insights, Brian shares his intimate journey... more
In this episode of Triggered and True, Laura Duncan and Brian Freise explore shame, a universal barrier to emotional and spiritual health. Using Genesis 3, they trace shame’s origins to Adam and Eve’s knowledge of good and evil, which led to hiding f... more
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Reviews
- True healing
This podcast has helped me breakthrough the affects of childhood trauma in such a precious and beautiful way. Shame is lifting and true healing happens as I discover who I’ve always been. Thank you Laura and Brian for sharing your experiences, this is life changing!
Apple Podcasts5Ardrar
United States8 months ago - I’m really grateful for this..
This podcast has greatly helped me and brought so much healing over the last year.. Thankyou!
Apple Podcasts5Laura CrockettUnited States9 months ago - Wow 😮
I’ve only just discovered Laura Duncan. This makes so much sense! Complete rethink on belief systems and the root not being rejection but shame is a game changer for me.
Apple Podcasts5Castlewellan User
United Kingdoma year ago - Huge blessing
Unwrapping deep truths that no one is talking about. A very unique and freeing approach
Apple Podcasts5SteeeeebeeUnited Kingdom3 years ago I’ve talked with her through the Alive and Free program and her ability to meet you where you’re at emotionally and bring compassion to heal your heart’s pain is remarkable.
Audible5AdaraUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #32 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #68 | South Africa/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Triggered and True
What is Triggered and True about and what kind of topics does it cover?
Focusing on the intricate relationship between emotional and physical health, the content emphasizes the Compassion Method™, a unique approach for individuals seeking deeper emotional wellness without the stigma surrounding mental health struggles. Core topics include emotional triggers, personal anecdotes of healing journeys, and techniques for self-awareness, all nurtured in a compassionate and supportive environment. Noteworthy is the emphasis on vulnerability and structured methods like live walkthroughs to apply concepts in real-life situations, making the content relatable, practical, and transformative for listeners. Overall, this show appears particularly appealing to anyone interested in emotional healing and self-discovery, naviga... more
Where can I find podcast stats for Triggered and True?
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How many listeners does Triggered and True get?
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What are the audience demographics for Triggered and True?
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How many subscribers and views does Triggered and True have?
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Which podcasts are similar to Triggered and True?
These podcasts share a similar audience with Triggered and True:
1. The Kris Vallotton Podcast
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3. The Connected Life
4. Bethel Redding Sermon of the Week
5. Brilliant Perspectives
How many episodes of Triggered and True are there?
Triggered and True launched 5 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Triggered and True?
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Where can I see ratings and reviews for Triggered and True?
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