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Truth Not Trends

Truth Not Trends
Nutrition
Strength Training
High-Intensity Strength Training
Physical Fitness
Creatine
Personal Training
Exercise Physiology
Hormone Optimization
Protein
Motivation
Functional Medicine
Hormone Replacement Therapy
Sarcopenia
Smart Gym Technology
Effort-Based Training
Fitness Myths
Muscle Recovery
Periodization
Women’s Health
Gut Health

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness indus... more

PublishesTwice monthlyEpisodes198Founded7 years ago
Categories
FitnessHealth & Fitness

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Artwork for Truth Not Trends

Latest Episodes

We're diving back into the Truth Not Trends Archive for a Blast From The Past episode you won't want to miss!

In this re-release of Episode #138, Liam "TAKU" Bauer and Jesse Schmidt sit down with Verdale Benson — a true hybrid athlete who made the ... more

In episode #198 of the Truth Not Trends Podcast, your host Liam "TAKU" Bauer dives deep into one of the most hotly debated topics in the strength training world—equipment loyalty versus results. Are you a barbell purist? A machine-only minimalist? Ob... more

Welcome back to the Truth Not Trends Podcast, where we teach you how to maximize your strength in minimum time! In this episode, your host Liam "TAKU" Bauer sits down with Glenn Elkins, a 65-year-old retired businessman who's redefining what it means... more

Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible!

Today we're diving deep into the health trenches with none other than Dr. Nick Nwabu... more

Key Facts

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Recent Guests

Dr. Darren Candow
Professor in the Faculty of Kinesiology and Health Studies at the University of Regina and Director of the Aging Muscle and Bone Health Lab.
University of Regina
Episode: #190: The Power of Creatine with Dr. Darren Candow, PhD
Greg Jones
A former naval operator and project manager who has undergone a significant fitness transformation, enhancing his health and muscle mass at age 59.
Episode: #189: Stronger at 59. How Greg Jones Shed Fat & Gained Muscle with TNT Strength!
Matt Owens
Co-founder of Power Fit Foods, developer of Power Pucks and Bare Bars
Power Fit Foods
Episode: #188: Fuel Your Body Right with Matt Owens of Power Fit Foods!
Frank Paré
Financial professional living and working in Oakland, California
Episode: #186: Strength & Strategy: Frank Paré's Fitness Journey with TNT Strength
Matt Cusano
Functional Diagnostic Nutrition Practitioner and Owner of RyzeHRT
RyzeHRT
Episode: #185: Optimizing Health with Matt Cusano of RyzeHRT
Preston Barnes
A fitness enthusiast and client at TNT Strength
TNT Strength
Episode: #182: Strength in Action: Preston Barnes Kicks Off the TNT Client Success Series!
Matt Schifferle
Friend, coach, and colleague from The Red Delta Project
The Red Delta Project
Episode: #181:Beautiful Strength: Unlocking the Power of Simplicity with Matt Schifferle!
Dr. Alexander Hutchison
Author and fitness expert
Episode: #179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!
Francesco Rogai
Personal trainer and fitness expert relocated from Italy to Liverpool
Episode: #176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness

Hosts

Liam Taku Bauer
Host of the show and strength coach with over 30 years of experience in the fitness industry.
Jesse Schmidt
Co-host of the show, experienced strength coach who emphasizes evidence-based training techniques.

Reviews

4.9 out of 5 stars from 34 ratings
  • Outstanding!

    If you are an enthusiast for the safety, efficacy and efficiency of HIT influenced training, this is an outstanding podcast! Great guests, terrific interviews - well worth it!

    Apple Podcasts
    5
    HIITparade
    United States3 years ago
  • Listen for the Truth

    Great information without the hype. Listen for the truth, based in science, about how to build strength in the safest, most efficient way. No bosu!

    Apple Podcasts
    5
    Mike suyematsu
    United States4 years ago
  • Always a blast!

    Jesse and Liam are a dynamic duo like no other. They compliment each other well, they rarely talk over each other and most importantly they both really know their stuff. It’s hard to find one good podcast host, let alone two. If you’re interested in smart strength training TNT is a must listen!

    Apple Podcasts
    5
    Logan@Discover
    United States5 years ago
  • One of the great strength training podcast

    Liam and Jesse do an amazing job putting out training information out that actually works! Highly recommend this podcast to those who are serious about strength training.

    Apple Podcasts
    5
    R@:()
    United States5 years ago
  • These guys really know what they are taking about

    I get so much from listening to T-N-T. I value research based anything which has me trust these guys.

    Apple Podcasts
    5
    T-N-T!
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express appreciation for the actionable information on strength training and nutrition that can be directly applied to their personal fitness routines.
Reviewers consistently praise the hosts for their dynamic interactions and deep knowledge of the subject matter, enhancing the overall listening experience.
Listeners appreciate the emphasis on science-based training and practical insights without the distractions of fitness fads.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#182: Strength in Action: Preston Barnes Kicks Off the TNT Client Success Series!
Q: What advice would you give someone who is considering starting their own fitness journey?
Preston advises to thoroughly research and find the right fit for training programs in your area, and to stick with it, preferably with a partner for accountability.
#182: Strength in Action: Preston Barnes Kicks Off the TNT Client Success Series!
Q: What challenges did you face along the way with your fitness journey?
Preston shared that his biggest challenge was dealing with reoccurring hernias, which impacted both his cardio and lifting capacity. He felt physically and mentally challenged but gained a new sense of purpose after recovery.
#180: Strength Essentials with Coach Tom Kelso: No-Nonsense Tips for Every Athlete
Q: What really gets people off their asses to move and eat better?
It's all specific to that person; motivating them by reminding them why they're there is critical.
#188: Fuel Your Body Right with Matt Owens of Power Fit Foods!
Q: What do you think are the biggest misconceptions people have about low-carb eating?
There are people that benefit from eating low-carb, but it has to do with what they remove from their diet, notably unhealthy oils.
#188: Fuel Your Body Right with Matt Owens of Power Fit Foods!
Q: What inspired you to start what is now Power Fit Foods?
We were trying to make products that didn't have as many ingredients as most products you buy at the store do.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Truth Not Trends

What is Truth Not Trends about and what kind of topics does it cover?

The content consistently focuses on maximizing strength training safely and efficiently, offering listeners a wide array of insights into nutritional recommendations and general health tips. Episodes frequently feature expert interviews with fitness professionals, coaches, and researchers who provide scientific perspectives on exercise practices, debunking common myths in the fitness industry. A particularly notable aspect of the content is its emphasis on high-intensity strength training and the importance of tracking individual progress, making it a valuable resource for both personal fitness enthusiasts and professionals looking to enhance their methodologies.

Where can I find podcast stats for Truth Not Trends?

Rephonic provides a wide range of podcast stats for Truth Not Trends. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Truth Not Trends and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Truth Not Trends get?

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What are the audience demographics for Truth Not Trends?

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How many subscribers and views does Truth Not Trends have?

To see how many followers or subscribers Truth Not Trends has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Truth Not Trends?

These podcasts share a similar audience with Truth Not Trends:

1. Keto/Carnivore Conversations
2. Midlife Conversations with Natalie Jill
3. Strength Culture's Podcast

How many episodes of Truth Not Trends are there?

Truth Not Trends launched 7 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Truth Not Trends?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Truth Not Trends?

Rephonic pulls ratings and reviews for Truth Not Trends from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Truth Not Trends?

Rephonic provides full transcripts for episodes of Truth Not Trends. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Truth Not Trends?

Recent guests on Truth Not Trends include:

1. Dr. Darren Candow
2. Greg Jones
3. Matt Owens
4. Frank Paré
5. Matt Cusano
6. Preston Barnes
7. Matt Schifferle
8. Dr. Alexander Hutchison

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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