Tu salud al descubierto
Ariadna JordàTe doy la bienvenida a Tu salud al descubierto. Soy @ariadnajorda y en este podcast encontrarás un espacio donde aprender sobre alimentación, entrenamiento y otros factores que condicionen tu salud, de una forma sencilla, empática y cercana. Si estás constantemente recibiendo información sobre cómo deberías comer, entrenar, e incluso pensar y eso te agobia, este es tu lugar. Aquí encontrarás infor... more
| Publishes | Monthly | Episodes | 23 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | NutritionHealth & Fitness | ||
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Latest Episodes
En este episodio hablamos acerca de los beneficios de consumir suficiente omega 3, los diferentes tipos y cómo podemos obtenerlos. Si eres vegano o no consumes pescado azul con regularidad este episodio te puede ser de mucha ayuda.
La suplementación... more
En este episodio te hablo de cómo entiendo yo la flexibilidad flexibilidad alimentaria, y cómo en función de la forma en la que hablemos a nuestro cuerpo podemos tener una mejor o una peor relación con el mismo. Espero que lo disfrutes, de corazón 💞... more
Hoy os comparto la entrevista que me hizo @javiercalvo.run para su podcast Kilómetros de entrenamiento en el que hablamos sobre mitos acerca del veganismo, atletas veganos, qué nutrientes son indispensables en una dieta de estas características...
... more
En el episodio de hoy analizamos el polémico estudio sobre el eritritol y el riesgo de accidente cardiovascular. Hablamos sobre de cómo está diseñado, si realmente es esa la conclusión que debemos sacar, mi opinión y algunas reflexiones sobre este al... more
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Apple Podcasts | #148 | Spain/Health & Fitness/Nutrition |
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Tu salud al descubierto launched 4 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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