Unfreez - Der Podcast über Traumapädagogik und Heilung
Dorothee BertokUnfreez – Dein Podcast für Traumapädagogik Nervensystemwissen und sichere Beziehungen. Für alle, die Menschen begleiten: in Kita, Schule, Jugendhilfe, Therapie, Pflege, Beratung und Familienarbeit. Unfreez vermittelt dir traumasensibles Wissen, das stärkt – verständlich, praxisnah und sofort anwendbar. Jede Folge verbindet fundiertes Fachwissen mit Beispielen aus dem Alltag, Co-Regulation, Beziehu... more
| Publishes | Twice weekly | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Mental HealthHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
Eine tiefgehende Episode! Nimm dir bitte Zeit und achte auf dich!
Mein Rucksack – Über Steine, Stille und das Weichwerden
In dieser Folge wird es sehr persönlich. Ich nehme dich mit auf eine Reise durch meinen ganz persönlichen Rucksack.
Diese F... more
Fühlt sich dein Leben an wie ein ständiges Stehenbleiben? Der sogenannte "Freez-Zustand" ist eine tief sitzende Überlebensstrategie des Nervensystems, die dich lähmt und dich davon abhält, wirklich zu handeln. In dieser wichtigen Episode erfährst du,... more
Liebevolle Grenzen können lebenswichtig sein. Sie schaffen Bindung und Beziehung. Grenzen brechen Beziehungen nicht, sie retten sie!
Was sind Trigger und wie kann ich sie regulieren
Lerne, wie du selbst aus alten Mustern raus kommst
Praktische Übungen, um dein Nervensystem zu regulieren
Hole dir wertvolle Audios und Workbooks zur Unterstützung auf deinem Weg.
Was hat Bindung mit Trauma zu tun? Erfahre, wie Bindungsmuster entstehen und wie du sie durchbrechen kannst.
Trauma ist nicht das äußere Ereignis - sondern das, was im Inneren passiert!
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 | Germany/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Unfreez
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How many episodes of Unfreez are there?
Unfreez launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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