Unlearning Beautiful
Kristina BruceFor most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy. But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are?Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying ... more
| Publishes | Twice monthly | Episodes | 3 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Stress eating isn’t about discipline. It’s an understandable response from a stressed-out nervous system — and a deeper signal from your beliefs, emotions, and unmet needs. In this episode, Kristina breaks down:
• Why emotional eating shows up, even... more
We’re told that once we finally have the body, everything will fall into place — confidence, happiness, ease in our own skin. But what if the body you’re chasing is actually pulling you further away from the life you really want?
In this first episo... more
Welcome to Unlearning Beautiful—a podcast about releasing body insecurity, moving beyond dieting, and reconnecting with your truest self.
Hosted by Body Peace & Self-Trust Coach Kristina Bruce, this show explores what it means to find peace and conf... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #77 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #163 | New Zealand/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of Unlearning Beautiful are there?
Unlearning Beautiful launched a month ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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