Up and Running
Sander Hoogendoorn, Lizzy StellerBen jij net begonnen met hardlopen? Of gaat hardlopen bij jou niet alleen maar over de prestatie? Vind je hardlopen gewoon heel leuk? Dan is de Up & Running Podcast echt iets voor jou. Elke week op donderdag een nieuwe aflevering! De ene week beantwoorden we hardloopvragen van luisteraars en de andere week een extra lange aflevering over een bepaald onderwerp. Over hoe je jouw hardlooprondjes nog ... more
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | FitnessRunningSportsHealth & Fitness |
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Latest Episodes
We beantwoorden weer drie hardloopvragen van luisteraars. Lieve Lizzy heeft het onder andere over vermogen, je houden aan het plan en nog veel meer. Daarnaast nemen Sander en Lizzy de laatste stand van zaken door van #DryRunuary. En onze vrienden van... more
In deze aflevering duiken we diep in de effecten van alcohol op je lichaam én op je hardloopprestaties. Wat gebeurt er fysiologisch als je drinkt? Hoe beïnvloedt alcohol je herstel, slaap, hartslag en trainingsadaptatie? En is één biertje of wijntje ... more
In deze aflevering van de Up & Running Podcast bespreken Sander en Lizzy hun voortgang tijdens Dry Runuary, de impact van andere sporten op hardlopen en de aankomende live podcast in samenwerking met All4running en adidas. Daarnaast behandelen we wee... more
Het is #DryRunuary waarin we jou uitdagen een maand niet te drinken en elke dag minstens 20 minuten te bewegen. Vandaag doet Sander zijn verhaal over waarom hij na jaren alcohol drinken volledig is gestopt.
Deze alcoholvrije aflevering is onderdeel ... more
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Reviews
- Reactie
Twee sterretjes maar, omdat de mogelijkheden tot reageren slechts zijn beperkt tot Instagram en Spotify. Niet iedereen heeft een account op deze platformen. Wat is er mis met het bieden van een e-mailadres, dé wereldwijde manier om te reageren? Enne.. Lizzy.. het is ‘zich realiseren’ en niet ‘zich beseffen’ 🙄
Apple Podcasts2freesoloclimber
Italy3 months ago - Top
Leuke podcast. Luchtig, maar toch erg informatief met leuke anekdotes, persoonlijke ervaringen en goede hardlooptips. Aanrader om te luisteren.
Apple Podcasts5Run040
Netherlands10 months ago - Leuke podcast
Realistisch en leuke podcast hier heb je wat aan als amateur hardloper
Apple Podcasts5René swaNetherlandsa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | Netherlands/Sports/Running |
Apple Podcasts | #32 |  Belgium/Sports/Running |
Apple Podcasts | #67 | Netherlands/Sports |
Apple Podcasts | #115 |  Spain/Sports/Running |
Apple Podcasts | #222 | Belgium/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Up and Running
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Which podcasts are similar to Up and Running?
These podcasts share a similar audience with Up and Running:
1. Have a Good Run
2. Hardlooppodcast De Pacer
3. Naar de Vaantjes
4. NOS Schaatspodcast
5. Let's go mental
How many episodes of Up and Running are there?
Up and Running launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Up and Running?
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