Volition: Hypnosis for High-Pressure Lives with Aidan Byrne
Aidan ByrneVolition: Hypnosis for High-Pressure Lives is a guided audio series for first responders, healthcare workers, leaders, and high-performers seeking calm and clarity. Hosted by Aidan Byrne, cognitive behavioural hypnotherapist and paramedic, each episode offers clinical-grade hypnosis to ease stress, aid recovery, and support deep sleep. Grounded in evidence and experience, it's perfect for shift wi... more
| Publishes | Weekly | Episodes | 20 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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If you’ve woken up too early and can’t fall back asleep, this gentle deep sleep hypnosis will guide you back into rest with soothing ocean imagery and rhythmic breath guidance.This session is designed to help with:✔️ Early morning waking✔️ Over-alert... more
Take 15 minutes to pause, release stress, and reconnect with a calm, steady centre. In this guided stress relief meditation, I’ll help you:🌿 Settle into your body and mind🌿 Become aware of sensations, breath, emotions, and thoughts🌿 Cultivate mind... more
If your mind won’t stop racing at night, this gentle deep sleep hypnosis is here to help you unwind, quell overthinking, soothe anxiety, and drift into a peaceful, restorative sleep.This session is designed for anyone who struggles with:✔️ Overthinki... more
Let the soothing rhythm of the ocean guide you into deep, peaceful rest. This gentle, tide-themed meditation is designed to quiet a busy mind, release the weight of the day, and help you drift effortlessly into sleep.If you've arrived with a busy min... more
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Apple Podcasts | #246 |  United Arab Emirates/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This audio series focuses on providing guided hypnotherapy sessions tailored for individuals in high-pressure occupations such as first responders, healthcare professionals, and leaders. Each episode combines evidence-based techniques with soothing narratives to help listeners alleviate stress, foster relaxation, and promote restorative sleep. The host, a cognitive behavioral hypnotherapist and paramedic, brings his unique insights and experiences to the sessions, which often incorporate visualization and mindfulness practices. Notably, this series aims to not only address sleep issues but also empower listeners to navigate their daily stressors with greater ease and self-acceptance, creating a supportive environment for personal well-being... more
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this podcast launched 6 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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