
晚安被被,是讓你邊聽邊睡的晚安節目 🛌 💤 自己住,害怕獨自睡覺嗎? 總翻來覆去,害怕又失眠嗎? 這裡沒有健康睡眠新知 只有溫暖催眠陪伴 讓我陪你,一起度過每個孤獨夜晚吧🌃 📄 收聽說明書 ★ 適用年齡:0-99歲 ★ 內含成分:生活魔法、床邊說書、冥想呼吸 ★ 使用方式:在就寢時間,乖乖躺床搭配服用 ★ 每週一晚上更新 🌝 合作邀約歡迎來信 sleepybabe.zzz.podcast@gmail.com 🌝 社群互動看更多 Instagram 🔎 sleepybabe.zzz.podcast -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Mental HealthArtsHealth & Fitness |

人生一定有高潮和低潮,
我們不可能擁有100%喜悅的生活,
不過只要找到方法,那些痛苦、悲傷、自責可以不再糾纏著你,
今晚一起練習面對生命中的黑洞,慢慢來比較快,
總有一天你會越活越自在 ɢᵒᵒᵈ ɴⁱᵍʰᵗ
║今晚蓋被被║
✦ 來到酒鬼天堂
✦ 微小魔法:生日驚喜天花板,我做了一款解謎遊戲!
✦ 床邊說書:枡野俊明《別動不動就自責:把罪惡感化為力量,不內耗的禪智慧》── 不斷想起令人不愉快的回憶
✦ 好睡冥想:消除腦中想忘記的片段
⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆... more
天氣轉冷後,你有買新衣服嗎?
今晚推薦幾家質感服飾愛店,
年底到過年前應該會有很多活動等著你,快趁機治裝吧!
把外在打理好、生活安頓好,搭配今晚的自信冥想,
讓我們一步步從內而外升級 ɢᵒᵒᵈ ɴⁱᵍʰᵗ
║今晚蓋被被║
✦ 最近有看The DoDo Men《荒島求生》嗎?
✦ 微小魔法:買買買!服飾店口袋名單推薦
✦ 床邊說書:陳陸寬《老派生活有約吃飯之必要》── 關於喝酒的另一種故事
✦ 好睡冥想:顯化自信美,讓內在之光閃耀著
⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛... more
今晚內容都連結到了「刻板印象」這件事,
對年齡、性別、國族,各種面向都常被社會貼上不同標籤,
你怎麼看待這些議題呢?
期待世界越來越包容、接納各種不同聲音ɢᵒᵒᵈ ɴⁱᵍʰᵗ
║今晚蓋被被║
✦ 過了25歲的初老現象
✦ 微小魔法:不看球還玩直男手遊,真的Fantasy!
✦ 床邊說書:吳亭葳《卡達留學是怎樣的?:擁抱美食、美景和我的聯合國同學們》 ── 小 米 │ 10 個 人只有一個是純正的卡達族人
✦ 好睡冥想:放下對未來的焦慮,讓此刻安靜下來
⋆͛*͛ ͙͛✧*̣... more
今晚整集都走寧靜路線,
從全台最Chill的戶外美術館,到充滿禪意的內在對話,
放下煩惱、放下手機,讓我們真正淨空自己。
我知道這蠻難做到,你可以慢慢地反芻今晚的說書,
對於「獨處」可能會產生不同見解,試著專注在自己身上吧 ɢᵒᵒᵈ ɴⁱᵍʰᵗ
║今晚蓋被被║
✦ 北部潮濕到要我命
✦ 微小魔法:清幽藝術仙境 — 朱銘美術館
✦ 床邊說書:枡野俊明《別動不動就自責:把罪惡感化為力量,不內耗的禪智慧》── 想一個人靜靜,真的獨處時又靜不下心
✦ 好睡冥想:換季,也讓心情轉... more
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最近聽了兩集,慶幸終於找到睡眠型節目👍🏻主持人的聲音蠻助眠的
最近聽了節目內容,讓人越來越好睡,原本躺上去十秒鐘才睡著,現在兩秒鐘就睡著
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #182 |
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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晚安被被 launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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