
Du willst mehr über Training und Ernährung erfahren? Dann hast du jetzt die Möglichkeit „Fitness“ in die Suchleiste einzugeben und dir werden zahllose deutschsprachige Podcasts zu diesem Thema vorgeschlagen. Oder…. Du drückst auf Play und lässt dich von geballten 40 Jahren Berufserfahrung auf dein Training einstimmen. Wir sind Thorsten, Christian, Lukas und Nils, deine Guides auf der Suche nach An... more
| Publishes | Weekly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | FitnessHealth & Fitness |

Viele Frauen erleben im Training Leistungsschwankungen, obwohl sie gleich trainieren, gleich essen und gleich leben. Lange galten diese Unterschiede als mentale oder disziplinäre Schwäche. Heute wissen wir: Sie sind biologisch.
In dieser Folge sprec... more
Reichen 30 Minuten, um wieder klar im Kopf zu sein, oder brauchst du 90 Minuten für einen echten Reset? Wir schauen uns an, was in deinem Körper passiert, welche Variante zu Stress, Arbeit und Alltag passt und wie du den Nap richtig timst.
In dieser kurzen Folge geht es um die richtige Ausführung an den eGym Flex-Geräten.
Mit zwei zentralen Punkten pro Gerät verbesserst du Qualität und Stabilität in deiner Bewegung.
Die Geräte sind eingestellt, jetzt kommt es auf die richtige Ausführung an.
In dieser Folge reden wir darüber, wie du EGYM-Geräte außerhalb des Zirkels effektiv und bewusst einsetzen kannst, um dein Training noch besser zu gestalten. Es geht um kont... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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1. OMR Podcast
Warm Upper launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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