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Artwork for Way of Champions Podcast

Way of Champions Podcast

John O'Sullivan
Love, Effort, Attitude, Discipline
Coaching Philosophy
Mindset
Athletic Performance
Coaching
Sport and Performance Psychology
Motivational Interviewing
Mental Performance Coaching
Performance Anxiety
Performance Psychology
Team Dynamics
Coaching Strategies
Growth Mindset
Fear Of Failure
Team Culture
USA Hockey
Mental Health
Polyvagal Theory
Youth Sports
Leadership Development

The Way of Champions Podcast is hosted by Dr. Jerry Lynch and John O'Sullivan, team culture and performance specialists. Each week we connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.

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Artwork for Way of Champions Podcast

Latest Episodes

Jerry and John are so thrilled to welcome back Gary Gait to the podcast. Gait is widely considered the greatest men's lacrosse player of all time, and his remarkable playing career features a winning theme at every level. A three-time NCAA Champion, ... more

John Lind is the Director of Education and Research at the Swedish Ice Hockey Association. He has a background as a player at the junior national team level and later worked as a coach and manger within Swedish ice hockey before taking on his current... more

Sean Mullin is an award-winning filmmaker. He has been a writer, director and/or producer on seven films that have received theatrical releases. His critically-acclaimed feature film debut as a writer/director – Amira & Sam – won the top prize at num... more

Chris Armas is a 2025 inductee into the US Soccer Hall of Fame. During his playing career, he played 12 seasons in Major League Soccer for the LA Galaxy and Chicago Fire, and was a 5x MLS Best XI selection, an MLS and US Open Cup Champion, and played... more

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Recent Guests

Gary Gait
Head coach of Syracuse University Men's Lacrosse and considered one of the greatest players in lacrosse history
Syracuse University
Episode: #458 Gary Gait, Syracuse University Men's Lacrosse Head Coach: "It's not men's or women's lacrosse. it's just lacrosse."
John Lind
Director of Education and Research at the Swedish Ice Hockey Association
Swedish Ice Hockey Association
Episode: #457 John Lind, Sweden Ice Hockey Director of Education and Research, on Developing as Many Kids as Possible, as Long as Possible, in the Best Environment Possible
Sean Mullin
Award-winning filmmaker and writer, director, producer of Brothers on Three
Episode: #456 Sean Mullin, Writer and Director of Brothers on Three: The Story of West Point Rugby
Dr. Sue Schimmel
Clinical psychologist with over 20 years of experience working with professional and collegiate athletes.
NHL, Major League Soccer, NFL, PGA, US Olympic and Paralympic Committee
Episode: #454 Dr. Sue Schimmel and Maureen Breeze, Authors of Playing the Long Game, on Tools for Parenting Elite and College Athletes
Maureen Breeze
Leadership development specialist and certified executive coach.
NASA, Arrow Electronics, Kraft Heinz, University of Colorado School of Medicine
Episode: #454 Dr. Sue Schimmel and Maureen Breeze, Authors of Playing the Long Game, on Tools for Parenting Elite and College Athletes
Jenny Levy
Head Coach of University of North Carolina Women's Lacrosse, 4-time NCAA Champion, and National Lacrosse Hall of Fame Inductee
University of North Carolina
Episode: $453 Jenny Levy, 4x NCAA Champion Coach of UNC Women's Lacrosse on Demanding Failure in Practice, Building Stronger Relationships Through Casual Conversations, and Being a Lifelong Learner
Betsy Butterick
Author of Kids These Days, communication specialist for coaches.
Episode: #452 Betsy Butterick, Author of Kids These Days: "You need to reach them before you teach them!"
Dr. Neeru Jayanthi
Leader of Emory University's Tennis Medicine Program and expert in youth sport health and injuries, particularly overuse injuries.
Emory University
Episode: #351 Dr Neeru Jayanthi on Early Sport Specialization, the Importance of Multi-movement Experiences for Kids, and How Parents Can Navigate the Complex Youth Sports World (replay)
Becky Burleigh
NCAA Champion Soccer Coach and Co-Founder of What Drives Winning
What Drives Winning
Episode: #450 Becky Burleigh, NCAA Champion Soccer Coach and Co-Founder of What Drives Winning (replay)

Hosts

John O'Sullivan
Host of The Way of Champions Podcast and expert in sports coaching and youth development.
Dr. Jerry Lynch
Co-host and authority in sports psychology and coaching methodologies, focusing on athlete mental well-being.

Reviews

4.8 out of 5 stars from 429 ratings
  • Great for coaches

    Listening to way of champions should be required listening for all coaches. His passion for sports and the power influence and opportunity for coaches to impact young people’s lives is infectious

    Apple Podcasts
    5
    LdubNichols
    United States2 years ago
  • Episode #294 - completely hyperbolizing and sensationalizing of physiology and injuries

    Completely brutal episode. So the answer is getting players to stop playing soccer? There is always a risk of injury. There was zero mention of recovery and allowing soccer players to make adaptations. And rehab for an ACL rehab does not cost $30,000. There are way more variables to the etiology of ACL injuries then just fatigue. Raymond’s rant completely sensationalized issues that are concerning with specialization of sports at an early age and playing/training volume of a youth athlete. This ... more

    Apple Podcasts
    5
    Crazydavoa
    Canada3 years ago
  • A Voice in the Wilderness of Youth Sports

    I greatly appreciate what John is doing to bring such significant people together. There is a unified sense of concern for the kids in youth sports and the need for coaches and parents to be aware of their influence with their kids. We need these reminders and tools to keep us focused on what is most important: the kid’s best. I continue to recommend these podcasts and I know this info will make me a better parent coach.

    Apple Podcasts
    5
    Cincy Daniel
    United States3 years ago
  • Top class

    Oh the learnings are plentiful & such a help to all coaches on their journey.

    Thanks

    Apple Podcasts
    5
    John Slattery
    Ireland4 years ago
  • Great podcast

    John does an excellent job. He has outstanding guests and is a leader in this space. Highly recommend listening!

    Apple Podcasts
    5
    Nbones32
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the topics relevant and beneficial for improving their coaching strategies and approaches.
Reviews highlight the authenticity and genuine care of the hosts, enhancing the quality of the content.
Listeners praise the podcast for its insightful discussions on youth sports coaching.
Several comments mention the emphasis on mental health and athlete well-being as especially important aspects to the podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#180
New Zealand/Sports

Talking Points

Recent interactions between the hosts and their guests.

#458 Gary Gait, Syracuse University Men's Lacrosse Head Coach: "It's not men's or women's lacrosse. it's just lacrosse."
Q: How do you manage building team chemistry quickly when coaching a national team?
Selecting the right staff and creating a strong belief among players was crucial in quickly building camaraderie.
#458 Gary Gait, Syracuse University Men's Lacrosse Head Coach: "It's not men's or women's lacrosse. it's just lacrosse."
Q: What brought about this change to the men's program?
The opportunity opened up after a successful run coaching women's lacrosse, alongside a desire to challenge myself further.
$453 Jenny Levy, 4x NCAA Champion Coach of UNC Women's Lacrosse on Demanding Failure in Practice, Building Stronger Relationships Through Casual Conversations, and Being a Lifelong Learner
Q: How do you separate your roles as coach and parent?
Levy maintains consistency in her coaching style with her daughter and values open communication, allowing her daughter to respond to coaching naturally while also managing expectations.
$453 Jenny Levy, 4x NCAA Champion Coach of UNC Women's Lacrosse on Demanding Failure in Practice, Building Stronger Relationships Through Casual Conversations, and Being a Lifelong Learner
Q: What stands out in your culture and how do you communicate love to your players?
Levy emphasizes creating a caring and connected environment where players feel loved, encouraging them to embrace failure and develop their skills without fear.
#454 Dr. Sue Schimmel and Maureen Breeze, Authors of Playing the Long Game, on Tools for Parenting Elite and College Athletes
Q: How can parents best support their athletes who experience performance anxiety?
By normalizing failure, focusing on emotional support, and keeping communication open, parents can help reduce anxiety around competition and help their athletes feel secure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Way of Champions Podcast

What is Way of Champions Podcast about and what kind of topics does it cover?

The podcast features in-depth discussions with leading experts in sports coaching, mental performance, and athlete well-being. Regular themes include cultivating positive team cultures, enhancing coaching techniques, mental health awareness in sports, and the importance of nurturing youth athletes through supportive and inspiring environments. Each episode delves into practical advice and personal stories from guests who have dedicated their careers to improving youth sports, making it a valuable resource for coaches, parents, and anyone involved in youth athletic development. Additionally, the podcast stands out for its focus on the human side of coaching, emphasizing emotional intelligence and strong relationships between coaches and athl... more

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Which podcasts are similar to Way of Champions Podcast?

These podcasts share a similar audience with Way of Champions Podcast:

1. Modern Soccer Coach Podcast
2. Finding Mastery with Dr. Michael Gervais
3. The Basketball Podcast
4. Slappin' Glass Podcast
5. The Learning Leader Show With Ryan Hawk

How many episodes of Way of Champions Podcast are there?

Way of Champions Podcast launched 9 years ago and published 565 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Way of Champions Podcast?

Recent guests on Way of Champions Podcast include:

1. Gary Gait
2. John Lind
3. Sean Mullin
4. Dr. Sue Schimmel
5. Maureen Breeze
6. Jenny Levy
7. Betsy Butterick
8. Dr. Neeru Jayanthi

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