Well, It Depends
Charlie BeestoneAdvice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!
| Publishes | Twice monthly | Episodes | 26 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
This conversation with Sophia Harris is all about relationship with food. We discuss societal influences and the role of the fitness industry in altering our relationship with food.
Sophia's Instagram: www.instagram.com/sophia_apollo_nutr... more
In this podcast, I'm joined by my former client, business partner and friend Catherine Cheek, to discuss her weight loss journey.
Catherine shares her incredible story including her years of yo-yo dieting, her hip replacement surgery at 42, her wei... more
In this podcast I was joined by self-identified 'health mongrel' Dan Osman, to chat through his thoughts on body image, what health means and the good and bad of the fitness industry
We explored how cultural, societal, parental, and peer influences ... more
In this episode, I cover the 'perfection myth' in dieting, arguing that it sets unrealistic standards and overlooks the natural unpredictability of our daily lives, leading to cycles of self-judgement and disappointment.
The all-or-nothing approa... more
Key Facts
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Reviews
- Down to earth podcast!
Charlie makes this podcast feel like you are down the pub having a great chat with someone who knows far more about stuff than you do! I love the quote that starts each podcast about what you learn/ do when you know it all.
In terms of losing weight, mindset and self improvement, I was convinced I knew it all. Turns out that a) I was wrong and b) there’s better ways of doing “life” in a holistic, long term way. Listen to the podcast for insights to all kinds of things that are linked to our mi... more
Apple Podcasts5Jabals
United Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 |  Denmark/Health & Fitness/Nutrition |
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Well, It Depends launched 3 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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