Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through runni
Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | NutritionistWelcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.
I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motiva... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionReligion & SpiritualityChristianityHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and ... more
Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainab... more
✨ Join the Conversation & Grow in Faith
Come be part of my online faith community on Substack — where we explore Scripture, everyday discipleship, and raising families anchored in Christ.
👉 Join us & share your thoughts on this episode
📖 Scriptur... more
In today’s episode, we’re talking to those who feel called to Christ but aren’t sure where to begin. Becoming a Christian is more than a single moment—it’s the start of a lifelong walk with Jesus.
You’ll discover:
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How to recognize the “stirring”... more
Reviews
- Too much waffle
The podcast episode I have just listened to , took 17 mins to get going with any type of useful information
Apple Podcasts2jazzy956
United Kingdoma year ago - Rest, Fuel, Move!
SJ’s episode on anchoring your day on 3 simple steps - rest, fuel, and move was very refreshing. I can relate to Martha as regards losing weight. There are so many voices out there telling me what I should eat or shouldn’t eat and exercise and all. Thank you so much for being the voice reminding me to focus on the plan and purpose God has for me as it relates to my health and weight loss journey. I needed to hear these 3 words and refocus on being Mary. Thank you so much SJ for encouraging me. C... more
Apple Podcasts5Chichi U.
United States3 years ago - Rest, Fuel, Move
SJ’s episode on anchoring your day on 3 simple steps - rest, fuel, and move was very refreshing. I can relate to Martha as regards losing weight. There are so many voices out there telling me what I should eat or shouldn’t eat and exercise and all. Thank you so much for being the voice reminding me to focus on the plan and purpose God has for me as it relates to my health and weight loss journey. I needed to hear these 3 words and refocus on being Mary.
Thank you so much SJ for encouraging me. ... more
Apple Podcasts5funkeke_United Kingdom3 years ago - Very informative!
Sara-Jane helped me understand what some of my family members are going through. She’s so knowledgeable and her voice is soothing to listen to!
Apple Podcasts5Jbal333United States3 years ago - So practical and actionable
Thank you so much for this show. As someone who struggles with wasting time this is helpful! -Elizabeth
Apple Podcasts5Emotionally Healthy LegacyUnited States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #11 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #146 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #183 | Japan/Health & Fitness |
Apple Podcasts | #207 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  Taiwan/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Golden Tails and Trails
What is Golden Tails and Trails about and what kind of topics does it cover?
Focusing on the themes of fitness, weight loss, and the joy of running with dogs, this podcast offers a unique blend of practical advice and personal stories. Each episode features insights on starting and maintaining a running routine, particularly through Canicross—a sport that pairs running with dog companionship. With a focus on women's health and empowerment, the discussions include mindset support, nutrition tips, and motivation strategies tailored for busy lifestyles. Listeners can expect a supportive, community-oriented atmosphere filled with relatable anecdotes and humor, especially from the host's interactions with her dogs, which adds a lighthearted touch to the journey of wellness and fitness.
Where can I find podcast stats for Golden Tails and Trails?
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How many listeners does Golden Tails and Trails get?
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How many subscribers and views does Golden Tails and Trails have?
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How many episodes of Golden Tails and Trails are there?
Golden Tails and Trails launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Golden Tails and Trails?
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