Wellness Decoded
Anna and BiancaEn podd om framtidens välmående, hälsa och livsstil. Skapad av två hälsonyfikna tjejer som experimenterar med ny forskning, teknik och smarta strategier för att må vårt bästa. Vi delar våra experiment och lärdomar kring hälsotrender, health-tech, longevity och vardagsrutiner - stora som små insikter från våra liv i London. Häng med!
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| Publishes | Weekly | Episodes | 11 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Personal JournalsHealth & FitnessSociety & Culture |
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Latest Episodes
Vad menas egentligen med toxin load? I det här avsnittet förklarar vi hur miljögifter påverkar kroppen, hormonerna och nervsystemet – och hur du steg för steg kan minska din exponering utan att bli extrem eller rädd.
Hosted on Acast. See acast.com/p... more
The January Edit är här!
Vi är hemma i London igen och pratar om wellness trenderna i januari, 45-forward istället för extrema challenges, anti-rebrand January och varför kontroll ofta är en illusion.
Vi delar tankar om Dry January, vardagsrituale... more
I det här avsnittet delar vi med oss av vad som gjorde störst skillnad för vår hälsa 2025: nervsystemets roll, att skydda sin energi och sätta gränser, vardagsrutiner som faktiskt håller, och att våga lyssna mer på kroppen än på appar. Vi pratar ocks... more
I veckans avsnitt catchar vi upp om våra nya favoriter inom hälsa i Stockholm samt vad vi har haft för oss de senaste veckorna. Sedan dyker vi in i ämnet immunförsvar och hur du kan se till att hålla dig frisk inför julen. Vad säger forskningen om im... more
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Apple Podcasts | #235 |  Sweden/Health & Fitness |
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Wellness Decoded launched 4 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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