The Dump Your Diet Podcast
Elena ColombeAre you tired of wading through health and fitness advice that’s more hype than help? I’m Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut health—cutting through the noise to give you the straight answers you need.
As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m here to be your go-to resource... more
| Publishes | Twice monthly | Episodes | 99 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Lets discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to inc... more
This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine the root cause of these sympt... more
This week, I bring on Dr. Katie Schneller of Inclusive Natural Medicine in Tempe, AZ to discuss hormone replacement therapy (HRT) in this episode of the Dump Your Diet podcast. We dive into the benefits, misconceptions, and different methods of HRT. ... more
Join me for a deep dive into the concept of listening to your body and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. Well discuss the importance of building mental and emotional capacity, understan... more
Reviews
- Love this podcast!!!
This is the quality health content you need ladies!!!! Elena knows what she’s talking about when it comes to hormones, health, and fitness. And it’s so fun to listen to her. Highly recommend ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5ElyseLoveJesus
United States3 years ago - Love this podcast
One of my new favorite health podcasts ♥️
Apple Podcasts5sunrisea3United States3 years ago - Can’t wait for more episodes!!
I loved this first episode & I can’t wait to hear more ❤️
Apple Podcasts5AhmazzingUnited States4 years ago - Very helpful, lots of useful info
This was some of the best functional health information I have ever listened to. Thanks for breaking down what we need to advocate for not just with our lifestyle but with our doctors! Can’t wait for more!
Apple Podcasts5zivapuppyUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  Saudi Arabia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Dump Your Diet Podcast launched 4 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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