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Whine Down with Jana Kramer

iHeartPodcasts
Mental Health
New Year's Resolutions
Wellness
Friendship
Attachment Theory
Family
Personal Development
Healthy Relationships
Emotional Wellness
Lifestyle Changes
Self-Care
Community Advocacy
Squid Game
The Squid Games Challenge
Self-Love
Anxiously Attached
Self-Regulation
Parenting
Motherhood
Dating

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes785Founded8 years ago
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Artwork for Whine Down

Latest Episodes

Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way.

Does school start too early?? ... more

Golden Bachelorette Joan Vassos is answering your listener questions!

From how to handle if you and your partner have different sex drives, to how to show up for a best friend who recently lost their spouse, Joan is giving you the BEST advice!

Pl... more

Finally, a TV show is getting it right when it comes to divorce and loss!

“It’s Not Like That” star, Erinn Hayes, joins Ben Higgins and Kathy Swarts for an honest conversation about loss through divorce and the death of a spouse.

Email us at: IDO... more

Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent.

Gabriella shares one important tip for a seamless coparenting relationship, and... more

Key Facts

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Recent Guests

Caitlin V
Sex educator and coach, host of Good Sex on HBO Max
HBO Max
Episode: Adult Education: Sex Ed
Elizabeth April
Author and anxiety expert
Episode: Adult Education: Anxious About Anxiety
Dr. Lucky Sikhan
Double certified REI and author of 'The Lucky Egg'
Episode: Adult Education: Fertility Tranquility
Cindy Cullers
Runner up on The Golden Bachelor
Episode: Golden Bachelor's Cindy Cullers Tips For Finding A Man in 2026
Zibby Allen
Actress known for her role on 'Virgin River', married to a Scotsman.
Episode: A River Runs Through It with Zibby Allen
Dr. Hazel Wallace
Doctor and Author
Episode: A Period Piece
Nina Hobson
Former British police officer and security expert
Episode: Adult Education: Defending Self Defense
Layla Taylor
Reality TV star from The Secret Lives of Mormon Wives
Episode: A Mormon Wife Whine with Layla Taylor
Seano McFarland
Dynamic life coach, translator, and spiritual guide specializing in personal growth and recovery.
Episode: Adult Education: Fighting Addiction

Host

Jana Kramer
Host of Whine Down with Jana Kramer, a relatable figure who shares personal experiences from her life as an actress, singer, and mother, discussing themes around relationships and personal growth with her audience.

Reviews

4.6 out of 5 stars from 9.7k ratings
  • 0 stars

    These women spreading misinformation about vaccines. Privileged white women. Bunch of MAGA losers

    Apple Podcasts
    1
    Acablolz1312
    United Statesa month ago
  • Every episode is like catching up with friends

    I love this show. I've been a fan for many, many years and I really love growing each year along with Jana. Please don't ever stop the show!

    Apple Podcasts
    5
    Sweetbabyr@e
    United Statesa month ago
  • Love your podcast

    Love your podcast but stop doing podcasts with these random doctors …. It’s better when it’s you and the girls. And your hubby. This period podcast was terrible .

    Apple Podcasts
    5
    716Mandy
    United States2 months ago
  • Too many comercials

    I couldn’t listen to it because of the ads that popped up every 10 min. Also , I wish the host would let people talk more instead of herself talking all the time

    Apple Podcasts
    1
    raffa baby
    Spain4 months ago
  • Twenty minutes worth of ads???

    I have listened to this podcast since the beginning and I love it but the ads are out of control. 6 minutes, 7 minutes, 7 minutes—ridiculous.

    Apple Podcasts
    4
    Erinnnnnnnnnnnnnnlouiseeeeeee
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and candid discussions about motherhood and personal growth.
Some express frustration with the frequent interruptions from ads, feeling it detracts from the content.
A noted appeal is the engaging format of including guests who share personal stories and insights into relationships.
There's a mix of admiration for the hosts' openness and criticism related to their political views and stereotypes regarding younger generations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Marriage Isn’t For Her with Golnesa “GG” Gharachedaghi
Q: What advice would you give to other single moms that are listening right now?
GG emphasizes the importance of being open to advice and listening to children's opinions.
Why Marriage Isn’t For Her with Golnesa “GG” Gharachedaghi
Q: Do you think it's difficult to date because you have a son?
GG believes that being in Los Angeles makes dating difficult, more so than having a son.
Kramer Knows Best with Todd and Julie Chrisley
Q: What was it like for you as a dad and as a mom when everything started to feel like it's crumbling?
It was really hard to see how quickly people tried to change the narrative and not knowing how to protect our children while keeping calm during a difficult time.
Ready To Ditch Your Husband? Listen To This First!
Q: How do you guide women financially when they are preparing for divorce?
It's crucial that women know about their finances, including joint tax returns and account statements.
Ready To Ditch Your Husband? Listen To This First!
Q: What advice would you give women before they head into your office?
Gather all financial information and be prepared with a list of assets and knowledge about joint finances.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

The content features a blend of personal experiences, entertaining conversations, and candid discussions about relationships, motherhood, and navigating life's complex situations. Episodes often incorporate themes of personal growth and emotional wellness, primarily situating around holidays, family dynamics, and self-care practices during challenging times. The format typically includes relatable anecdotes, expert advice, and special guests, making it both entertaining and informative, catering particularly to audiences interested in personal stories and popular culture. The casual, friendly vibe invites listeners to reflect on their own lives while finding comfort in shared experiences.

Noteworthy is the podcast's integration of celebrit... more

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How many listeners does Whine Down get?

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How many subscribers and views does Whine Down have?

To see how many followers or subscribers Whine Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. Couple Things with Shawn and Andrew
4. The Viall Files
5. Trading Secrets

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 785 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

Rephonic pulls ratings and reviews for Whine Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Caitlin V
2. Elizabeth April
3. Dr. Lucky Sikhan
4. Cindy Cullers
5. Zibby Allen
6. Dr. Hazel Wallace
7. Nina Hobson
8. Layla Taylor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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